Bite Your Tongue: The Podcast

Send us a textToday we discuss the circle of life and explore the emotional and delicate balance of caregiving.  For most of us we will be caregivers to our spouse, parents or even our children. And at some point, our own children will be our caregivers.  We are lucky to have two guests.  The first is Dana Eble, who has  been involved in Alzheimer’s disease philanthropy for more than a decade, which led her to being one of the first employees at Alzheimer’s Caregivers Network in 2021. Dana works to educate and equip caregivers with the knowledge and resources they need to excel in their roles while avoiding burnout.Joining Dana is Jessica Smith. Dana shares her own story of her mother being diagnosed with Alzheimer’s disease the age of 61.  She remembers wanting to hide. She felt shame and fear as her family’s world and daily realities changed. You'll discover how mindfulness became Jessica's anchor in managing her responsibilities and learn about the essential resource, "Navigating Alzheimer's Disease: A Map for Caregivers," available as a free PDF for anyone on a similar path.We dive into the tough conversations that many of us avoid, yet are necessary when dealing with dementia—like preparing for end-of-life discussions and challenging the often grim societal perceptions around the disease. Thank you to Connie Gorant Fisher, our audio engineer.Remember to follow us on Facebook and Instagram.   Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup of coffee for only $5. Support the showSupport the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.

Send us a textPrepare to gain invaluable insights into the intricate dynamics of family relationships as we chat with Rachel Haack, a seasoned mental health clinician, mother, and daughter-in-law. We discuss everything from daughter-in-law issues, being a good mother-in-law, grandparent and we even have a poll our guest is going to share about what bugs young adults the most about us - and vise-versa!Rachel opens up about her early conflicts with her mother-in-law, offering vital lessons on empathy, understanding different perspectives, and the power of effective communication in mending strained family ties. We also discuss the high expectations often placed on mothers and the need for them to adapt as their children grow into independent adults. Rachel’s journey provides a blueprint for navigating and healing complex familial relationships, even when they start off on the wrong foot.We explore grand parenting and  identify common pitfalls such as criticism, discipline, and favoritism, emphasizing the importance of offering advice only when asked and keeping a balanced perspective on grandchildren’s strengths. Rachel shares strategies for initiating open dialogues and handling silent treatment, as well as the importance of self-soothing and emotional regulation. We examine the balance parents need to strike between maintaining their sense of self while being open to feedback from their children. This episode is packed with practical advice on addressing past conflicts, avoiding common communication pitfalls like stonewalling and passive aggressiveness, and nurturing healthier parent-child relationships in an age where social media influences are ever-present. Huge thank you to Connie Gorant Fisher, our audio engineer.Send ideas to [email protected] remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup Support the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.

Send us a textHow do we transform our parenting roles as our children become young adults?Today we speak with Julie Lythcott-Hames, former Stanford University dean and bestselling author of "How to Raise an Adult" and "Your Turn." Joined by guest co-host Erica Gardner-Gray, we unravel the complexities of modern parenting, addressing societal pressures and the myth of effortless achievement.As a parent herself, Lythcott-Haims acknowledges that parenting young adults is a continuous learning process. Despite her credentials and expertise, she humbly admits that she is still figuring things out and undoing patterns in her own journey. She encourages listeners not to interpret her words as criticism but rather as lessons learned from her own experiences. We examine the long-term effects of over-involvement on millennials and Gen Z. From helicopter parenting to the financial and emotional implications of extended adolescence, we tackle the difficult dynamics that parents face today. Strategies are offered for navigating this terrain, highlighting the importance of finding a delicate balance between supporting and enabling, and the necessity of preparing young adults to fend for themselves in an increasingly complex world.We discuss practical steps for supporting young adults, emphasizing the value of allowing them to learn from their challenges and lead their own lives.  Huge thank you to Connie Gorant Fisher, our audio engineer.Send your ideas for episodes and guests to [email protected] remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup of coffee and support our work!Support the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.

Send us a textShould you be involved in your adult child's dating life?  Listen and find out.Discover the art of balancing parental involvement in your adult children's dating lives as we bring you insights from the esteemed matchmaker, Rachel Greenwald. Our conversation takes a deep dive into the ever-evolving dating landscape, where technology and social media have turned dating into a skill that requires finesse and caution. Hear how the priorities of marriage and career are shifting among young adults, as highlighted by a compelling New York Times article.The pandemic has left an indelible mark on dating behaviors, encouraging a shift towards meaningful connections over superficial interactions. We explore how family dynamics play a pivotal role in shaping romantic relationships and the importance of having open, constructive conversations about your child's partner choices. From the influence of family backgrounds to the art of effective communication, this episode is a treasure trove of insights for anyone navigating the complex world of modern dating. Huge thank you to Connie Gorant Fisher, our audio engineer.Send your ideas for episodes and guests to [email protected] remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  You can buy a "virtual" cup of coffee and support our work!Support the show The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our'') or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLELY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.