Solo episode for every personal trainer or online coach out there. 00:00 Introduction to 2025 Fitness Trends 00:55 The Rise of Recovery Rooms 04:10 Hyrox and Performance-Based Training 08:48 Strength Training for Women and Older Adults 14:03 Animal Flow and Movement Patterns 17:47 The Importance of Flexibility Training 18:46 Honorable Mentions: Food Swap Content 20:11 Disappearing Trends in Fitness 24:02 Navigating Social Media and Podcasting Trends The Circle - Business Group Coaching https://briankeanefitness.com/online-mastermind 1:1 Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
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#178: Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
Today is a special in person podcast with Jason Best.  On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.  If you are looking to qualify as a personal trainer, here is how you can do that.  Course details link: https://galwaycitygymoffers.com/brian-calls  Join the my group business coaching program - The Circle https://briankeanefitness.com/online-mastermind
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Introducing The Fitness Business Podcast with Brian Keane
After 177 episodes, it's time for a change.. But don't worry, the podcast isn't going anywhere, we're just evolving with a rebrand. Here is a short episode explaining why.. https://briankeanefitness.com/online-mastermind https://briankeanefitness.com/mentorship-and-business-coaching
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#177: Setting Up Your Own Gym and Building a Hybrid Business with Online Fitness Coaching - My Mentee Megan Banahan!
Megan Banahan is a fitness coach, gym owner, and online trainer whose mission is to help everyday people achieve extraordinary results—without resorting to fad diets or gimmicks.  Based in County Longford, Ireland, Megan is the founder of Megan Banahan Fitness, a thriving wellness community built around real conversations, consistent action, and sustainable change.   A great chat with a wonderful person about what it takes to set up your own gym business (in Ireland in particular)  Timestamps (subject to change by 2-4 minutes based on your podcast app of choice)  00:00 Introduction to Building a Gym and Hybrid Business 01:00 Megan's Journey: From Technician to Gym Owner 03:02 Challenges and Lessons in the Early Days of the Gym 05:54 Trial and Error: Finding the Right Class Structure 08:54 Scaling the Business: Hiring Coaches and Managing Energy 11:55 Transitioning to Online Coaching: The Pull to Digital 14:01 Building the Sustainable Fat Loss Program 18:13 The Role of Social Media and Podcasting in Business Growth 21:57 Creating Community: The Importance of Engagement 23:46 Running Club: Building a Local Community 26:03 Filtering Ideas: Testing and Pivoting in Business 30:08 Goal Setting: Balancing Personal and Business Objectives  Today’s podcast is sponsored by my business mentorship program:  https://briankeanefitness.com/mentorship-and-business-coaching  (Website) https://meganbanahan420.lpages.co/website-page  (Instagram) www.instagram.com/meganbanahanfitness  (Facebook) https://www.facebook.com/mbstrengthfitness  (Youtube) Megan Banahan Fitness - YouTube  (Podcast) https://open.spotify.com/show/0kTWQtSF8qGtQDsNA1s5wU?si=2b2da994b1fc4315&nd=1&dlsi=1f1d22c9ab0540df
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Join my Online Mastermind TODAY! - Here is how The Circle works..
What’s Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Get your burning questions answered directly by Brian. - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network! - **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement. - **Bonus Podcasts:** Send in your questions for Brian’s podcasts featuring world-class experts (members only). - **20+ Hours of Video Content:** Learn how to write and publish a best-seller, price your services, grow your social media, and build a six or seven-figure brand. - **Full Course Access:** Membership includes all of Brian’s courses (valued at over €2k)—yours for as long as you’re a member! Membership Options: - **Monthly Plan:** Just €599/month—no contracts, cancel anytime! - **Annual Plan:** €4,999 for 12 months—save €2,220 with full access for a full year!  AND if you join the annual plan, you’ll get a 1:1 hour long business coaching call with me in month 1.Â
The business podcast for personal trainers and anyone working in the health and fitness industry.
Hosted by Fitness Entrepreneur and Business Consultant Brian Keane
Ireland