Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from f...
Everything Protein: Debunking Dangerous Myths About Food
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Protein is the powerhouse of the nutrients. 2. What protein does for you. 3. How much protein should you be eating for your goals? 4. Can you overeat protein? 5. Debunking myths about red meat. 6. Why red meat is good for you. 7. The best protein to eat. 8. Incomplete vs. complete protein sources and why. 9. Saturation and consistency in consumption. 10. Protein is nothing without fiber.
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21:55
What Is Discipline & How Do You Get Better At It?
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. "I wish I was more disciplined".2. David Goggins mentality vs. Gentle Parenting Extremism 3. What is discipline? 4. Discipline is about you. 5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you. 6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you. 7. You're far more disciplined than you think you are. 8. Practically what you can do to change and get more disciplined. 9. Believe in yourself.
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27:48
How To Successfully Lose Weight Long Term: The Make Or Break Difference
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Key indicators someone will be successful with their weight loss or not2. How emotional maturity really makes all the difference 3. Get a ship that is ready to be captained. 4. Why does emotional maturity make all the difference when it comes to losing weight? 5. Being able to have self disappointment without letting it turn into self shaming. 6. Taking ownership of your shortcomings without dehumanizing or hating yourself. 7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be.
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24:25
What Happens When: "A Calorie Deficit Doesn't Work"
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode: 1. Calorie science denial 2. What is happening if you aren't losing weight but think you're in a calorie deficit 3. How to get better at calorie science
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42:10
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keeping you stuck and overweight. 2. Self limiting and beliefs and how to fix them. 3. Figuring out the whole picture, a bird's eye view. 4. Taking steps of action, not reaction. 5. Controlling the narrative you tell yourself to control the outcomes. 6. The cost of procrastination is the life that you could have lived. 7. Execute, stop planning everything. 8. Areas of awareness to address. 9. How to fix cognitive dissonance.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk