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Fit Literate

Carolyn Viggh and Laura Girard
Fit Literate
Latest episode

71 episodes

  • Fit Literate

    Fit Lit Book Club: Fearing the Black Body (part 1)

    15/09/2026 | 54 mins.
    You can join in for live recordings of book club episodes and access video playback on the Patreon! https://www.patreon.com/c/fitliteratepod
    This is a recording of our discussion of part 1 of Fearing the Black Body by Dr. Sabrina Strings.
  • Fit Literate

    We need to talk about Ariana Grande

    01/09/2026 | 47 mins.
    Well, we need to talk about the way the internet is talking about celebrities, thinness, and eating disorders.
    If you want to read along with the Fit Lit book club, now is the time to get your hands on a copy of Fearing the Black Body by Dr. Sabrina Strings. More dates and details to come!
  • Fit Literate

    2026 Trend Predictions

    02/01/2026 | 43 mins.
    (Sorry about the echo - I did what I could)

    Surprise! Laura was in Florida so of course we recorded an episode! Let's see how many trends we predict correctly this year.
    Thank you for listening! More content to come this year :)
  • Fit Literate

    Hot Snakes with Clara Nosek

    29/05/2025 | 1h 43 mins.
    We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening!

    Get bonus content and early access to all episodes on Patreon
  • Fit Literate

    TikTok wants to make it illegal to have a juicy ass

    04/04/2025 | 1h 31 mins.
    Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)
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About Fit Literate
Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!
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