Fit Literate

We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening!Get bonus content and early access to all episodes on Patreon

Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)

Join the Patreon for exclusive content and video versions of episodes!We didn't get to everything we wanted to in the end of year Q&A, so we're finishing the job! In this episode we answered questions about what to do when you don't like lifting, managing your relationship with metrics, dealing with diet triggers, and Carolyn's experience with long COVID.

We peered into our crystal balls to divine predictions for the new year. Enjoy the episode while we go touch some grass (:

(We don't actually do 2025 predictions in this episode) We're rounding out the year with a look back at 2024 highs and lows and listener Q's! For bonus content and video versions of all episodes, join the Patreon