TikTok wants to make it illegal to have a juicy ass
Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)
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1:31:52
Last Year's Leftovers
Join the Patreon for exclusive content and video versions of episodes!We didn't get to everything we wanted to in the end of year Q&A, so we're finishing the job! In this episode we answered questions about what to do when you don't like lifting, managing your relationship with metrics, dealing with diet triggers, and Carolyn's experience with long COVID.
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1:19:20
The Official FitLit 2025 Bingo Card
We peered into our crystal balls to divine predictions for the new year. Enjoy the episode while we go touch some grass (:
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1:09:20
Feeling Loose and Craving Meat
(We don't actually do 2025 predictions in this episode)
We're rounding out the year with a look back at 2024 highs and lows and listener Q's!
For bonus content and video versions of all episodes, join the Patreon
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1:22:05
Lock In, Sl*ts
Emergency mini episode! We're going ghost mode and to share our thoughts on the "winter arc" trend.
Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!
Ireland