Surprise! Laura was in Florida so of course we recorded an episode! Let's see how many trends we predict correctly this year. Thank you for listening! More content to come this year :)
Hot Snakes with Clara Nosek
29/05/2025 | 1h 43 mins.
We brought on dietitian Clara Nosek to talk about the MAHA movement, explain what it's like to work with a dietitian, and answer your questions! You can follow Clara on all platforms @yourdietitianbff and subscribe to her substack, The Supper Clerb. Thanks for listening!
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TikTok wants to make it illegal to have a juicy ass
04/04/2025 | 1h 31 mins.
Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)
Last Year's Leftovers
17/02/2025 | 1h 19 mins.
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We didn't get to everything we wanted to in the end of year Q&A, so we're finishing the job! In this episode we answered questions about what to do when you don't like lifting, managing your relationship with metrics, dealing with diet triggers, and Carolyn's experience with long COVID.
The Official FitLit 2025 Bingo Card
04/01/2025 | 1h 9 mins.
We peered into our crystal balls to divine predictions for the new year. Enjoy the episode while we go touch some grass (:
Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!
Ireland