What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHealth #Longevity #Podcast
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Marilyn Rafih | Why do we keep eating when we’re already full? Episode 7 Part 2
In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth
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Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
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Yalda Alaoui | Masterclass on Discipline
Have you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.Listen now to learn:– Why your brain resists change (and how to overcome it)– The 21-day habit rewiring secret– How to build discipline without relying on willpower📢 Subscribe, share with friends, and leave a review.💬 Tried this approach? Share your top tips in the comments section on Spotify.
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Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2
🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in your body.In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.What you will learn:• The immune, gut and stress link you need to know• Small anti inflammatory shifts with long term impact• The mindset tool Alice uses when life becomes too much
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Ireland