Cortisol, inflammation and weight: a Masterclass by Yalda
Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.
--------
22:33
--------
22:33
Nick Potter | The ADHD, Gut, & Hypermobility Link, Episode 1, part 2
In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected. Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neurodivergence affects the gut, and how gut dysbiosis, in turn, impacts immune system signalling and ADHD symptoms.You can find more about Nick on his IG Channel or his website www.backboneclinic.com. Subscribe and review the podcast to receive an exclusive discount code for our memberships. Please share with friends too! Enjoy!
--------
38:40
--------
38:40
Nick Potter | The ADHD, Gut, & Hypermobility Link, Episode 1, part 1
The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system regulation, this episode lays the foundation for a holistic approach to conditions that affect millions of people.You can find more about Nick on his IG Channel or his website www.backboneclinic.com.Listen and watch the episode on Spotify, YouTube and Apple Podcasts.Make sure to subscribe and review the podcast; we offer a discount code for all the Eat Burn Sleep memberships to our podcast listeners. Enjoy!
--------
32:43
--------
32:43
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues.You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
--------
54:11
--------
54:11
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues. You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Ireland