Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to ...
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues. You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
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Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with dental anxiety.In addition to her clinical work, she emphasizes the connection between oral health and overall well-being. Sandra’s work on the relationship between oral health, gut health, and systemic diseases like cancer highlights important links in holistic health care. In this podcast, we discuss how the health of your mouth can directly influence your gut microbiome, why it is important to see a dentist before taking any treatment for cancer, and why supporting gut health and oral health together can be a crucial strategy in reducing cancer risk and improving overall well-being.You can find out more about Sandra at https://sandrabigsmile.co.uk/ or https://www.instagram.com/sandrabigsmile/
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Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually. This transformative journey gave him a new sense of purpose, and now he shares this wisdom with others, helping them find balance and healing in their own lives.You can find out more about Constantin and his retreats at https://www.datuwellness.com/.
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Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.You can find out more about Melissa at https://www.melissa-cohen.com/ and https://www.instagram.com/melissacohennutrition/
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Marine Tanguy | Editing Your Visual Landscape
Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounter daily. Additionally, we'll delve into how future generations will be constantly exposed to imagery and the importance of their ability to distinguish between authentic and misleading visuals.The average person sees about 10,000 commercial visuals a day. Marine’s latest book, "The Visual Detox," is a must-read for those looking to reclaim their focus and enhance their daily experiences through thoughtful engagement with their surroundings.You can find out more about Marine at https://www.instagram.com/marinetanguyart/
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Ireland