Breaking the Cycle of Reactivity: A Journey to Mindful Responses
Breaking the Cycle of Reactivity: A Journey to Mindful ResponseHave you ever had a moment where you reacted strongly to something, and later wished you'd handled it differently? That's the cycle of reactivity. And in this episode of Control the Flame, Clare Bradley breaks down exactly how that cycle works and, more importantly, how to interrupt it. Clare explores: - The stages of emotional escalation – from initial trigger to full reaction - How thoughts amplify feelings and push us toward responses we later regret - Warning signs that indicate you're moving toward heightened reactivity - Practical interruption techniques: deep breathing, pausing, self-talk, and reframing - The importance of creating mental space before responding - Real stories of transformation from people who've learned to break their reactive patterns Whether you're navigating relationship breakdown, involved in legal proceedings, or simply recognizing that your reactions are damaging your relationships, this episode offers practical, evidence-based strategies for change. Clare also shares information about structured support services like DAPP (Domestic Abuse Perpetrator Programme) and coaching options for those ready to commit to genuine transformation. Understanding the cycle is the first step. Breaking it is the work. This episode shows you how.
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Healing from Within: Diana Tyson’s Path to Energy and Emotional Freedom
In this insightful episode, Diana Tyson, a natural intuitive holistic healer, therapist, and teacher, shares her journey of spiritual and emotional healing. From childhood, Diana had a deep connection to spirit, which she now channels into her powerful healing work. Using modalities like Reiki, Seichem, Crystal Chakra balancing, and EFT, Diana helps individuals release unwanted energy and emotions and break free from self-limiting boundaries. She opens up about her personal experiences with grief, illness, and how she overcame these challenges to find peace and balance. Tune in to hear Diana’s unique perspective on the power of energy healing and how it can transform lives.Homepage - Natural Transformation
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The Calm Amidst the Storm: Meg Hall’s Journey from Survival to Mastery
In this captivating episode, Meg Hall shares her remarkable story of growing up in a rage-filled home, where she learned early on how to read people and de-escalate tense situations. These survival skills became invaluable as Meg pursued a career as a psychiatric nurse, where she gained a reputation for her exceptional ability to calm even the most distressed patients. Meg also opens up about her marriage to a man much like her father, and how she continued to rely on these skills in her personal life. Through her journey, Meg reflects on the unexpected gifts that come from surviving in a chaotic environment and how those experiences shaped her life and career.
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Finding Strength: Tanya Levy's Journey Through Loss and Resilience Pt 1
In this heartfelt episode, Tanya Levy opens up about her profound journey through grief, loss, and the search for resilience. From losing her mother at just two years old to the devastating death of her boyfriend as a teenager, Tanya’s life has been marked by significant challenges. After leaving her partner with two young children, she found herself confronting anger, separation, and the need to rebuild her life. Tanya shares how these experiences have shaped her strength and courage, offering deep insights into the process of healing and personal growth. Her story is one of perseverance, emotional survival, and finding hope in the face of unimaginable loss.
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Third Comeback: Lucy Waide’s Story of Survival and Strength Pt 1
In this raw and moving episode, Lucy Waide shares her journey through a tumultuous decade, marked by life’s darkest challenges and her remarkable third comeback. Lucy bravely opens up about her mental health struggles, including a suicide attempt, and how she found the resilience to rebuild her life. As a co-author of Beyond The Ordinary: Discover the Power of Creative and Neurodivergent Women, alongside our host Clare, Lucy discusses the creative process and the unique strengths of neurodivergent women. This powerful conversation explores the courage to overcome adversity, the importance of mental health, and the hope found in second chances. Lucy’s story is one of survival, creativity, and the enduring power of the human spirit.
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change
Ireland