This episode is for men who feel like theyāve been carrying something heavy inside. Maybe youāve lost someone close. Maybe you're just stuck in a kind of sadness that doesnāt go away. Youāre not falling apart, but youāre not really okay either.If youāve had thoughts of death, or youāre afraid of losing someone, or you just feel like youāve lost your way a bit, youāre not alone. This conversation is honest, real, and grounded in the stuff most of us donāt say out loud.Thereās also a free printable PDF that comes with this episode. Itās a small business-card-style reminder you can keep in your wallet. Just something to hold onto when things feel overwhelming.Download it here: https://drive.google.com/file/d/12G78mKKcu4xU2D6WF99FkD7ojsjSL7y0/view?usp=sharing
-------- Ā
29:54
--------
29:54
What's the Point? - Honest Conversations for Men About Finding Purpose
Ever wake up in the morning and think "what's the point of all this?" As men, we're not supposed to talk about feeling lost or questioning everything, but here's the truth - you're not alone in this.In this episode, I share why trying to squeeze your entire life into one neat little description might be keeping you stuck - and what to do instead when you're asking yourself "is this all there is?"I talk about a client who was asking himself this same question every morning, feeling like he was just existing rather than living. We dive into why having all the "right things" - good job, nice house, family - sometimes still leaves us feeling empty inside.Here's the thing: maybe the problem isn't that you haven't found your purpose yet. Maybe it's that you're trying to make life smaller than it actually is. Instead of searching for THE answer, I'll show you how to start noticing what's already around you in a completely different way.No fancy theories or complicated steps. Just practical stuff that actually works when you're feeling stuck and wondering if there's more to life than this daily grind.If you've ever felt like you're going through the motions or wondered why other people seem to have it figured out when you don't, this one's for you, brother.
-------- Ā
24:45
--------
24:45
Stuck in a Rut? How to Break the āWake Work Sleep Repeatā Cycle (Podcast Ep 10)
This is Episode 10 of the podcastāand if your lifeās started to feel like Groundhog Dayāsame routine, same thoughts, same lack of changeāthis oneās for you.In this episode, weāre not talking hype.Weāre not pushing you to flip your whole life around.Weāre getting honest about what happens when your brain gets stuck in routineand how you can gently start to shift itāwithout pressure, without overwhelm.Iām also giving away a free, simple tool that helps you train your attention.Itās not a worksheet.Itās a visual, guided task that resets how you focus and gives you spaceto start seeing your life differently.Youāll get access to:ā A short video walkthroughā A printable visual toolā A reflection sheet you can use right awayā And access to the private menās community once you're inHereās the link to get it:š https://www.paulcampbell.ie/course/groundhog-dayItās free. Itās real. And itās built to help you shiftāslowly and in a way that actually sticks.
-------- Ā
33:42
--------
33:42
Feeling Stuck, Flat, or Fed Up After 40? Here's What Helps
Feeling flat doesnāt mean your life is broken.In this episode, Paul breaks down why emotional flatness hits men over 40āand what to do about it.Learn how perception shapes your experience,why black-and-white thinking keeps you stuck,and how a simple tool can help shift your perspectivewhen life feels dull, pointless, or off track.š FREE RESOURCEGet the Problem Solving Cube:A short guided video + printable PDFto retrain your mind to see options, possibility, and meaning again.š www.paulcampbell.ie/course/mindshiftThis is more than a mindset trick.Itās a practical way to build emotional resilienceāespecially for men who feel stuck in a rut.
-------- Ā
26:46
--------
26:46
The Calm Dad Blueprint: Handling Family Stress Without Blowing Up
In this episode of "The Stressed Out Dad," we dive deep into the challenges of modern fatherhood. Join me as we explore practical strategies to manage stress and find balance in parenting you kids under the stress of life. Whether you're a new dad or a seasoned pro, this conversation is packed with relatable insights and heartfelt advice to help you thrive.Don't miss out on our free PDF, "Five Essential Tips for the Mindful Dad," designed to support you on your journey to becoming a more present and mindful father. Download it here.Ā https://www.paulcampbell.ie/the-mindful-dad-ebookFor more resources and to stay connected, visit our Linktree for access to all our content, including the podcast and the PDF book, "The Mindful Dad."https://linktr.ee/PaulCampbellPodcast?utm_source=linktree_profile_share<sid=1b940a35-500d-4132-8fb1-647c4f7c86ddĀ Tune in and discover how to transform stress into serenity, one day at a time.
In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses:
Why most emotions only last 90 seconds (unless we feed them)
How to break free from constant rumination and overthinking
The difference between experiencing stress and suffering from it
Practical approaches to maintaining calm during challenging situations
Ireland