#69 - Swing Speed Training - The Fit For Golf Guide
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
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#68 - Creatine Supplementation
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869Instagram @dr.darrencandowDownload the Fit For Golf App!Start your FREE 7-day trial — no payment details required.Get full access to training programs to increase mobility, strength, and club head speed.Decide after the free trial if you want to continue with a subscription.Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
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#67 - Listener Q & A
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery-Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights
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#66 - Power Training - A Missing Link In Your Routine
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
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#65 - Digging into the Data Between Pro's & Amateur's Swings
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
Ireland