You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
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18:10
#56 - Overcoming Strength Training Plateau's
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
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21:24
#55 - Training With Injuries
Keep your training on track when dealing with injuries.
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12:00
#54 - In Season Training
Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.
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13:59
#53 - Golf Day Nutrition
Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
Ireland