Welcome to episode SIX of 'For The Birdz'In this EP: We have come to the realisation that Ireland as a country, is neurodivergent so we're talking about that, hormones, the pill & the BIG FREEZE of 2009.It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Please subscribe, review and share with a friend!Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
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50:51
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50:51
workin' girlo, doin' her emails
Welcome to episode FIVE of 'For The Birdz'This week we discuss navigating ADHD in the workplace ft. should you tell your job? Also ft. we hate golf, germaphobia & SKINCARE.It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Please subscribe, review and share with a friend!Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
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1:01:10
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1:01:10
not a boundary in sight
Welcome to episode FOUR of 'For The Birdz'Do you like living your life with no personal boundaries? And people pleasing till you go home crying? Then join us this week where we get into the nitty gritty of RSD & how it can make you socially self-harm on a daily basis!Ft: Maintaining boundaries, people pleasing (again), masking, self regulation, apologising during labour & making a career out of a hobby (or not).(Please note there is no talk of ACTUAL self harm in this episode)It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Please subscribe, review and share with a friend!Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
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43:58
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43:58
an elegant kink
Welcome to episode THREE of 'For The Birdz'This week it's the MEDS episode. This episode features our experience with ADHD medications, taking them & not taking them, side effects, benefits, rumination, people pleasing and kinks in the workplace.It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Please subscribe, review and share with a friend!Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
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54:39
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54:39
if it quacks like a duck
Welcome to episode TWO of 'For The Birdz'. This week we cover the luteal phase, getting an ADHD diagnosis in Ireland - (publicly & privately), SSRIs, SAUNA PLUNGE, the word 'piece' & hormones.Please note : there is some chat in this episode about SSRIs and coming down off them. It isn't mentioned in the chat, but this was done under the guidance of a doctor. We do not recommend coming down off any medication without consulting your doctor first.It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
Ireland