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For The Birdz

Holly Traynor
For The Birdz
Latest episode

10 episodes

  • For The Birdz

    labels & should kids be diagnosed?

    29/09/2025 | 1h 1 mins.
    Welcome to episode TEN of 'For The Birdz'
    In the last episode of the series we cover labels, are they good or bad, should kids be diagnosed, shopping, childcare and calling people a TICK.

    It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:
    https://adhdireland.ie/
    https://www.aware.ie/
    https://www.samaritans.org/ireland/samaritans-ireland/
    https://www.pieta.ie/

    Please subscribe, review and share with a friend!
    Thank you for joining us <3

    Chang One, Mr. Smith, Free Music Archive, CC BY
    Cloud Dancer Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Double O Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Electrodoodle Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
  • For The Birdz

    eating disorders & not shifting people

    15/09/2025 | 54 mins.
    Welcome to episode NINE of 'For The Birdz'
    This week we're talking about hyperfocus, eating disorders & food noise, irresponsible "health/mental health influencers", an aversion to shifting people, Traitors & very dry hands. 

    This episode features talk about eating disorders, if you are struggling please check out https://www.bodywhys.ie/

    It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:
    https://adhdireland.ie/
    https://www.aware.ie/
    https://www.samaritans.org/ireland/samaritans-ireland/
    https://www.pieta.ie/

    Please subscribe, review and share with a friend!
    Thank you for joining us <3

    Chang One, Mr. Smith, Free Music Archive, CC BY
    Cloud Dancer Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Double O Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Electrodoodle Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
  • For The Birdz

    methylphenidate is an Irish farmer

    08/09/2025 | 58 mins.
    Welcome to episode EIGHT of 'For The Birdz'
    This week we are discovering, live, that we don't know how dopamine works in relation to ADHD. Also covered this week: a clean girl deep dive, the struggle with meds persists, ROBO VAC update, girl sues her job for not supporting her ADHD & methylphenidate is an Irish farmer. 

    It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:
    https://adhdireland.ie/
    https://www.aware.ie/
    https://www.samaritans.org/ireland/samaritans-ireland/
    https://www.pieta.ie/

    Please subscribe, review and share with a friend!
    Thank you for joining us <3

    Chang One, Mr. Smith, Free Music Archive, CC BY
    Cloud Dancer Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Double O Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Electrodoodle Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
  • For The Birdz

    st. tropez & sertraline

    01/09/2025 | 1h 8 mins.
    Welcome to episode SEVEN of 'For The Birdz'
    Today we are talking about what else works for ADHD other than MEDS ie. Occupational Therapy, regular therapy, exercise, BODY DOUBLING & fake tan. Also touching on terrible counsellors, Rachel's first ever hairdryer, SKINCARE update & posh sauna plunge.

    It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:
    https://adhdireland.ie/
    https://www.aware.ie/
    https://www.samaritans.org/ireland/samaritans-ireland/
    https://www.pieta.ie/

    Please subscribe, review and share with a friend!
    Thank you for joining us <3

    Chang One, Mr. Smith, Free Music Archive, CC BY
    Cloud Dancer Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Double O Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Electrodoodle Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
  • For The Birdz

    ireland is neurodivergent

    25/08/2025 | 50 mins.
    Welcome to episode SIX of 'For The Birdz'
    In this EP: We have come to the realisation that Ireland as a country, is neurodivergent so we're talking about that, hormones, the pill & the BIG FREEZE of 2009.
    It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:
    https://adhdireland.ie/
    https://www.aware.ie/
    https://www.samaritans.org/ireland/samaritans-ireland/
    https://www.pieta.ie/

    Please subscribe, review and share with a friend!
    Thank you for joining us <3

    Chang One, Mr. Smith, Free Music Archive, CC BY
    Cloud Dancer Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Double O Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Electrodoodle Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
More Arts podcasts
About For The Birdz
ADHD podcast for women
Podcast website

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