Your GLP-1 Bestie

Thought your GLP-1 medication would completely eliminate sugar cravings?
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone.
The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working.
In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.
We’ll cover:
Why you may still crave sugar while taking a GLP-1
The difference between hunger, cravings, and food noise
How under-eating can actually increase cravings
Why protein matters—but isn’t the entire solution
The impact of sleep, stress, and daily habits on cravings
Why emotional eating can still happen on a GLP-1
How years of habit can influence what you crave
When cravings may be worth discussing with your healthcare provider
If you’ve ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what’s actually happening—and how to respond with curiosity instead of guilt.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?
You’re not alone.
One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working.
In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what influences hunger beyond your medication, and how to tell the difference between normal hunger and something that may deserve a conversation with your healthcare provider.
We’ll discuss:
Why it’s normal to feel hungry on a GLP-1
Whether your medication can “stop working”
The difference between hunger and food noise
Common reasons your appetite may increase
How under-eating can actually make hunger worse
The impact of stress, sleep, hormones, and daily routines on appetite
When increased hunger may be a reason to talk with your healthcare provider
Why learning to trust your body’s hunger cues is part of long-term success
If you’ve ever worried that feeling hungry means you’ve failed—or that your medication isn’t doing its job—this episode will help you understand what’s actually happening and how to respond with confidence instead of fear.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.
Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.
We’re covering:
The mistakes I made early in my GLP-1 journey
Why protein matters more than most people realize
The importance of hydration and side effect management
Why I wish I focused less on the scale and more on strength
The mental health and mindset work I wish I had done sooner
Why comparison is one of the fastest ways to sabotage your progress
What actually matters for long-term success on a GLP-1
The advice I would give myself if I were starting over today
Whether you’re considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?
You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.
Because keeping weight off isn’t about being perfect. It’s about building routines that you can realistically maintain for years to come.
We’re covering:
Why weight maintenance is different than weight loss
Common reasons people regain weight after losing it
The role of appetite, food noise, and long-term behavior change
Why protein and strength training matter for maintenance
How muscle supports long-term health and weight management
The mindset shifts that make maintenance easier
Why all-or-nothing thinking keeps people stuck
What successful long-term maintenance actually looks like
Whether you’re currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest questions people ask about GLP-1 medications is:
“What happens if I stop taking it?”
Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that influence weight regain, and what you can start doing now to support long-term success.
We’re covering:
What happens when you stop a GLP-1 medication
Whether weight regain is inevitable
Why hunger and food noise may change after discontinuation
Common myths about stopping Ozempic, Wegovy, Mounjaro, and Zepbound
Why willpower is not the solution
The habits that support long-term weight maintenance
What to do if you lose access to your medication
How to think about weight regain without shame or fear
If you’ve ever worried about what happens after a GLP-1, this episode will help you approach the conversation with more knowledge, less fear, and a realistic plan for the future.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...