Your GLP-1 Bestie

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.
Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.
In this episode, you'll learn:
Why protein is one of the most important nutrients while taking a GLP-1
How protein helps support muscle during weight loss
How protein needs are determined—and why there isn't one perfect number for everyone
The biggest protein myths I hear as a Registered Dietitian
Whether protein shakes "count"
Can your body really only absorb 30 grams of protein at a time?
Easy ways to increase your protein intake when your appetite is low
My favorite high-protein foods for breakfast, lunch, dinner, and snacks
The biggest protein mistakes I see people make on GLP-1 medications
If you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.
The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication.
In this episode, I'm breaking down the science behind alcohol and GLP-1 medications, why your tolerance may have changed, the risks to be aware of, and practical tips to help you make informed decisions without fear or guilt.
Because living a healthy lifestyle isn't about following rigid rules—it's about understanding your body and making choices that support your goals.
In this episode, we'll cover:
Can you safely drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
Why alcohol may affect you differently after starting a GLP-1
The latest research on GLP-1 medications and alcohol cravings
Why dehydration and nausea deserve extra attention
How alcohol can impact reflux and blood sugar
What counts as one standard drink
Should you skip your GLP-1 injection if you're planning to drink?
Practical tips for drinking more safely while taking a GLP-1
When alcohol may not be the best choice and when to talk with your healthcare provider
Whether you're planning a vacation, heading to a birthday party, or simply wondering if your Friday night glass of wine still fits into your lifestyle, this episode will help you navigate alcohol with confidence while staying focused on your long-term health.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?
The good news is—you don't have to choose between making memories and staying on track.
In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confidently navigate food, movement, hydration, and your medication—without guilt or perfectionism.
Because the goal isn't to have the "perfect" vacation. The goal is to enjoy your trip, take care of yourself, and come home ready to jump back into your routine.
In this episode, you'll learn:
How to prepare for travel while taking a GLP-1
Tips for flying with Ozempic, Wegovy, Mounjaro, or Zepbound
Easy, protein-rich travel snacks to pack
How to eat at buffets, restaurants, and on vacation without overthinking it
Why movement doesn't have to look like a gym workout while traveling
What to do if the scale is higher after vacation
How to get back into your routine without guilt, detoxes, or "starting over"
Why flexibility is one of the most important skills for long-term success
If you've ever worried about gaining weight on vacation or wondered how to travel while taking a GLP-1 medication, this episode is full of practical strategies you can use on your very next trip.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
Absolutely.
One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it.
In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eating out while staying true to your health goals. You’ll learn how to build balanced meals, listen to your body’s fullness cues, and enjoy restaurant meals without guilt, stress, or overthinking every bite.
Whether you’re headed to date night, a family dinner, a work lunch, or vacation, this episode will help you feel confident ordering at almost any restaurant while taking a GLP-1.
In this episode, you’ll learn:
How to order at restaurants while taking a GLP-1
A simple meal-building formula you can use almost anywhere
Why you don’t need to avoid eating out to be successful
How to prioritize protein without obsessing over calories
What to do when you feel full halfway through your meal
Tips for reducing nausea or digestive discomfort when dining out
How to navigate appetizers, desserts, and drinks without guilt
What to say when people comment on how much—or how little—you’re eating
If you’ve ever searched “What should I order on Ozempic?”, “Can I eat at restaurants on Wegovy?”, or “How do I eat out on a GLP-1?”, this episode is for you.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?
If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.
The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.
We’ll cover:
What actually counts as a weight loss plateau
Why weight loss naturally slows over time
The difference between normal weight fluctuations and a true stall
Common reasons GLP-1 weight loss plateaus happen
How protein, hydration, fiber, sleep, stress, and movement influence progress
Why eating less isn’t always the answer
When it may be time to talk with your healthcare provider
The mindset shift that helps you move through a plateau without panic
If you’ve been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn’t my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...