Game-Changing Health

Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.
This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. 
In this episode we cover:
Connecting to the people I work with
Sizing, self-esteem and being in photos 
Learning to be proud of myself
A turning point in my body image
The mental side of physical health 
Being comfortable in the uncomfortable 
Rewiring the way you think about your body 
🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.

Find Zach on TikTok here and on IG here! 

🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/