Resilient By Choice

In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey.
I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I had heard about for years.
Beyond the race itself, I explore the lessons Boston taught me about appreciation, perspective, and the importance of enjoying the journey rather than becoming completely focused on performance.
I also share some of the differences between Boston and European marathons, the incredible crowd support, and why this race felt like so much more than just another marathon.
Whether you're a runner, endurance athlete, or simply someone chasing a goal that matters to you, I hope you'll find something useful in this conversation.
Resilient By Choice Podcast
Hosted by Gerard Prendergast
Author | Coach | Endurance Athlete

#BostonMarathon #Marathon #Running #WorldMarathonMajors #ResilientByChoice #Endurance #Mindset #BallymunAC
Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.
Discover the incredible details of the Great World Race: running seven marathons in seven days on seven continents, starting in the icy conditions of Antarctica and finishing in the scorching heat of Miami. Listen as Ger recounts the obstacles he’s faced, including the significant financial challenge of the €45,000 entry fee.
Gain valuable insights into Ger's preparation, his unwavering determination, and his call for support from listeners and potential sponsors. Get ready to be inspired, uplifted, and motivated by Ger's resilience and commitment to pushing his limits. Tune in now and unlock your own limitless potential on the Ger Pendergast Podcast.
https://gofund.me/1f80a7c8
Contacting the Ger Pendergast Podcast:
Instagram: @ger_prendergast
Facebook: Ger Pendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!
Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the race. Gain valuable insights as he unveils his reflections and plans to conquer the Kerry Way Ultra once again. Get ready to be inspired, uplifted, and motivated by the unwavering determination and resilience on display. Tune in now and unlock your own limitless potential on the Ger Prendergast Podcast. 
Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.

In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and even Ironman Cork twice. With each event, David has pushed his physical and mental boundaries to new heights.

Tune in as David shares his personal account of the highs and lows, the triumphs and setbacks he encountered along the way. Discover how he overcame self-doubt, embraced a healthier lifestyle, and defied all odds to achieve feats he once believed were impossible.

Whether you're a seasoned athlete seeking inspiration or someone looking to make a positive change in your own life, David's story will leave you motivated to push past your own limits and live life to the fullest.

Don't miss this gripping episode as we delve into David Hill's incredible accomplishments and the remarkable storyline that has inspired so many. Get ready to be inspired and motivated by David's journey from overweight to ultra-endurance athlete, and discover how with dedication and the right support, you too can achieve the unimaginable.

Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.
Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.
Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at the starting line to the final triumphant steps at the finish, this episode offers a first-hand account of what it truly takes to complete such a grueling endurance event.
Listen as Ger shares the strategies he employed to keep his mind focused and his body moving forward. Discover the mental dexterity required to conquer pain and exhaustion, and the moments of pure euphoria that make it all worthwhile. Whether you're an endurance athlete seeking inspiration or someone looking to push their limits, this episode provides valuable insights and actionable tips for reaching your own audacious goals.
Tune in to the Ger Prendergast Podcast to get motivated and gain valuable lessons from the world of endurance sports. Don't miss the electrifying conclusion to the Deca UK 2022 series as Ger takes you on a captivating journey through the final leg of the event - The Run.
Listen on Spotify and Apple Podcasts to embark on this epic adventure with Ger Prendergast as he pushes the boundaries of physical and mental endurance in the pursuit of greatness.
Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.
Contacting the Ger Prendergast Podcast

Instagram: @ger_prendergast
Facebook: Ger Prendergast (GP Mind and Body Fitness)
Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!