This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller?Can they really do everything they claim?Are there alternatives to foam rolling?Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.Let us know where you stand — Team Foam or Team Gnome?
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30:45
#017 - Goal Setting & Tracking
Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)• Discover if you work best with Process Goals, or Outcome Goals• Make it manageable! What’s genuinely realistic for you & your life?• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!• ...And more!What are your best tips for setting & achieving a goal?
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47:15
#016 Tom's MRI Meltdown
Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs…I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times)The results were….. well, that’s what the episode is about really!! I share my full radiologist report and the feelings I have around it all!
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55:17
#015 Training With Hypermobility
Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you!
Other resources from our site with some of the stuff we talked about:
• How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility
• How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility
• Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it
Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!
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40:17
#014 Should You Change Your Training After 30
We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?
In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about:
• Should you stop doing things when you're over 30?
• What do you need to add to your training?
• What does Tom mean by you've lost your wiggle room?
• Who's the youngest of the 3 & how she doesn't like to rub it in
How have you found you've adapted your training as you've gotten older?
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Ireland