This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us!This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!
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#021 - Simple Ways To Break The Self Sabotage Cycle
Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?
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#020 - Dealing with pain when recovering from pain
This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with!We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain
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#019 - Strength Protocols
This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually so much to cover, this one will even need a part 2!!A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated.
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#018 - Should You Use A Foam Roller
This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller?Can they really do everything they claim?Are there alternatives to foam rolling?Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.Let us know where you stand — Team Foam or Team Gnome?
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Ireland