You Can Fix You

We went on MULTIPLE radio shows in one day 📻This week on the You Can Fix You Podcast, we chat about:• World’s Strongest Woman and SMMer Meg • Behind the scenes of our Easter advert• London rush hour tubes • Jenni’s shoulder basically fell off• Why injury affects WAY more than just your bodyPlus lots of laughs, chaos and some really important chats around mindset and recovery 🧠!

Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:What Shannon does behind the scenesHer acting chopsHer love for animalsAnd more importantly…Living & training with hypermobilityDealing with a hamstring injuryWhy strength work helped more than stretchingThe surprising session that helped turn things aroundIf you’ve ever felt like movement might be making things worse then this one could change your mind!Some useful links to help if you have hypermobility!How to exercise with hypermobilityhttps://tommorrison.uk/blog/how-to-exercise-with-hypermobilityGetting strong with hypermobilityhttps://tommorrison.uk/blog/getting-strong-with-hypermobilityYou Can Fix You Podcast on hypermobilityhttps://youtu.be/bQkWkKeARdo?si=zVBzQ5_22Q8DPPEWHypermobile hipshttps://youtu.be/nYRtvicbME8?si=NS67WFJzcHxb_7w7

Behind the scenes of our latest program updates + how to build a strong core!

In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better.

We cover:
• Why we made Ultimate Core
• What is a "strong core" anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂)
• How Jenni’s strategic spreadsheet wizardry screwed over Tom
• What goes into updating our programs & why we keep updating them for you for free!

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!

How do you know what to do?
How much do you do?
What if you do it wrong?!

There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.

Today Lindsey, Shannon & Jenni talk about:
Their difference journeys with fitness & training

What challenges & barriers they faced and overcame

How exercise changed not only how they see their bodies, but how they saw themselves

How movement change their lives

And how you can get started - even if you feel overwhelmed or that it’s too late!!

We can do hard things!!

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other!

From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling!

What’s your go-to habit when you’re away that helps you stay on track?