Things we have learnt in this episode…JP is a gym weirdoJP is old JP is better at everything than everyone elseJP has no interest in down hill mountain bikingJenni has never not been fit (but if you go for her ankles you can take her out!)Don’t try to change everything at onceDespite the weird amount of boasting in this episode, there’s also some useful stuff too:Why you shouldn’t try to change everything at onceWhy you should prioritise fun over everything elseWhy setting parameters or goals is incredibly useful to make progressTrying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the pastHas there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc?
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38:15
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38:15
#022 - Negativity Will Ruin Your Life
This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us!This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!
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32:37
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32:37
#021 - Simple Ways To Break The Self Sabotage Cycle
Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?
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37:02
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37:02
#020 - Dealing with pain when recovering from pain
This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with!We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain
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34:59
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34:59
#019 - Strength Protocols
This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually so much to cover, this one will even need a part 2!!A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated.
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Ireland