We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a ...
Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs…I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times)The results were….. well, that’s what the episode is about really!! I share my full radiologist report and the feelings I have around it all!
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55:17
#015 Training With Hypermobility
Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you!
Other resources from our site with some of the stuff we talked about:
• How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility
• How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility
• Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it
Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!
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40:17
#014 Should You Change Your Training After 30
We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?
In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about:
• Should you stop doing things when you're over 30?
• What do you need to add to your training?
• What does Tom mean by you've lost your wiggle room?
• Who's the youngest of the 3 & how she doesn't like to rub it in
How have you found you've adapted your training as you've gotten older?
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30:44
#013 Working Around Injuries
🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!
Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!
We'll cover;
1. How do you know you’re injured injured, when you need in person guidance or not?
2. Is it sensible to train around something or is it better to completely rest?
3. Our own injuries and how we dealt with them!
4. Tips and tricks around programming and the opportunity that may be presented with an injury!
Join us here for the discussion!
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43:04
#012 Can you fix things after years of problems?
This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS!
If you have had an on/off problem with something for years and not been able to help it, this is the one for you 🙌
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Ireland