You Can Fix You

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

In this episode we discuss behind the scenes of the new January Mobility Reset!!Find out what the resets actually are & why they’re so powerful!They’ve become one of the most popular ways to start with us, especially when that New Year motivation is high!! Plus, hear how filming really goes down, including:• Why JP should never say “it’s only a quick job”• Why Tom would make a terrible James Bond • What Jenni’s favourite line from the Reset is!If you would like a sneak peak into the chaos, the laughs & the magic that makes the January Mobility Reset then this is the episode for you!!

Things we have learnt in this episode…JP is a gym weirdoJP is old JP is better at everything than everyone elseJP has no interest in down hill mountain bikingJenni has never not been fit (but if you go for her ankles you can take her out!)Don’t try to change everything at onceDespite the weird amount of boasting in this episode, there’s also some useful stuff too:Why you shouldn’t try to change everything at onceWhy you should prioritise fun over everything elseWhy setting parameters or goals is incredibly useful to make progressTrying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the pastHas there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc? 

This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us!This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?