Both Gifted Underachievers have been through chronic stress for extended periods, and yes, it’s made us even less achieving than we normally are.
We discuss this, hope for the best, and, in an unprecedented move for GU, Pat parachutes in with an audio clip toward the end of the segment with some solid tips for combating chronic stress!
Questions for Listeners:
* What’s your best strategy for combating stress?
* Do you feel you’re in a period of chronic stress, or are things pretty good these days?
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For Further Exploration:
Living with stress:
https://www.cdc.gov/mental-health/living-with/index.html
10 evidence-based ways to manage stress:
Your brain on chronic stress:
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