Gin and Chat with Lo and Nat

🍒🍸 We are so back! This week we're sipping on some cherry coke zero and gin while we chat about our messy and misfortunate summers.

We're discussing accidentally falling for a narcissist (RIP "Pirate Pete"), what it actually feels like to be blindsided in love, and having the strength to finally walk away. How to deal with unexpected grief and allowing yourself time to bounce back. 

On a lighter note, we dissect our friendship and finally determine the name for our dynamic; codependent enablers. We discuss why having hard conversations means that you care, and that finding friends who hold you accountable are the best ones to keep around.

Oh, and we're addressing the elephant in the room: yes, we took a summer break. Sue us.

Grab your drink of choice and settle in — this one's got grief, growth, friendship truths, and somehow, once again, it all circles back to Taylor Swift. 

New episodes monthly now — follow us on IG & TikTok for more short form content @ginandchatpodcast

TIMESTAMPS 
0:00 Introduction ft. cherry coke zero & gin 
3:13 Little Life Updates ft. a Narcissistic Pirate 
6:37 Navigating Grief 
12:21 The Ultimate Lesson 
15:16 Friendship Faults 
17:04 Codependent Enablers 
20:46 Accountability Checks 
27:34 Monthly Episodes 
33:27 Happy Hour Hot Take
36:21 Conclusion

Drop a comment and tell us: do you identify with the term codependent enabler? 

#GinAndChat #NarcissisticAbuse #GriefJourney #Codependency #FriendshipGoals #AccountabilityPartner #TaylorSwift #HealingJourney #GirlTalk #PodcastLife #HappyHourHotTake #DatingAdvice #FriendshipAdvice

We told you this would be our most iconic episode yet, and we meant it! This week we're joined by the incredibly talented Stephani Sosa — ballroom dancer, Utah native, and one of the 12 hopefuls competing on the brand new spin-off "Dancing With The Stars: The Next Pro"!

We start things off with Stephani's upbringing and what it was really like growing up in Utah, both the beautiful parts and the unexpected challenges of building a dance career from there. Then we get into something truly special: her bond with her brother Ezra Sosa, a current pro on DWTS, and just how meaningful their relationship has been throughout her entire journey. Stephani opens up about the road it took to land a spot on The Next Pro and what this opportunity means to her after years of hard work behind the scenes.

Of course, we couldn't let her leave without spilling the tea on what it was ACTUALLY like living with the other 11 contestants in the house, plus the truth behind some of the toughest challenges the show doesn't show you. And since episode 1 just aired this week, Stephani gives us her honest, unfiltered deep dive into everything that went down.

This one is inspiring, emotional, and packed with the kind of behind-the-scenes tea you won't get anywhere else!

Timestamps: 
0:00 Introduction ft. Skinny Margs
6:00 From Troupe to The Next Pro
11:40 Bond With Ezra Sosa
17:44 DWTS Meets Love Island
27:03 The Truth Behind The Challenges 
38:26 Props To The Pros 
56:41 Competitive Mindset
1:00:09 What Does This Mean To You
1:08:23 Happy Hour Hot Take
1:12:45 Conclusion

If you're a DWTS fan, a sibling who gets it, or just someone chasing a big dream of your own, this episode will leave you feeling motivated and ready to go after it!
Drop a comment and tell us: are you tuning into DWTS: The Next Pro?? And who are you rooting for?

Cheers, Chatties! 🍸

Don't forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast

#GinAndChat #DWTS #DancingWithTheStars #TheNextPro #StephaniSosa #EzraSosa #Ballroom #SiblingGoals #GuestEpisode #DanceLife

Cheers, Chatties! 🍸

In this Vlog Style episode, we’re taking you along for a full weekend with us! We kick things off with our little life updates and some happy hour hot takes, then it’s time to spend the weekend together.

We bring you along for a delicious lunch, cozy coffee shop work sessions, and a steamy ramen dinner. We end our Friday night by crafting the perfect French 75s using Conniption Gin while gathering comedic inspo from Hannah Berner’s latest special on Hulu.

The next day we show you what it’s like to spend a day at the podcast studio to record a guest episode! We can’t tell you who our next guest is just yet but trust us — you do NOT want to miss this one. Dare we say our most iconic episode yet!

We also chat about our well-deserved 2-week summer break to soak up the sun, recharge, and prep for some big things coming your way. We know you’ll miss us but we’ll be back with a very exciting episode on July 17th that will make you forget we ever left! 

Oh, and besties — this is your last week to grab 25% off Conniption Gin using code GINANDCHATSUMMER! Don’t miss out.

0:00 Introduction
1:20 Little Life Updates
5:38 Taking A Break 
7:32 Happy Hour Hot Take 
11:03 Vlog! Spend A Weekend With Us
25:30 Conclusion 

Grab your favorite drink, hit play, and spend the weekend with us. Whether you’re watching from the couch or mixing up your own French 75, we’re so happy you’re here to hang with us. 

Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday.
Follow us on IG & TikTok @ginandchatpodcast

#GinAndChat #VlogStyle #French75s #ConniptionGin #WeekendWithUs #SummerPlans

🍸 Grab your Conniption gin martini and settle in for a real, raw, and unfiltered chat with two multi-faceted professional dancers navigating the wild world of entertainment!

In this episode we dive deep into what it’s actually like to build a career in the arts. From juggling multiple gigs while your main hustle is growing, to the power of laser-focusing your energy when life feels totally scattered — we’re getting vulnerable and honest.

We talk finances for dancers (and all the money lessons we wish we’d known sooner), the realities of choosing a creative path, and how to keep a thriving side gig without burning out. Plus, we explore the game-changing power of visualization and how to use it to manifest the future you truly want.

This one’s equal parts inspiring, cheeky, and heartfelt — perfect for anyone chasing big dreams while keeping the bills paid.

Timestamps:
0:00 Introduction
1:38 The Power of Visualization 
7:03 Shout Out Branch Basics 
10:21 Childhood Birthday Parties
12:52 Little Life Updates
16:48 Directing Your Focus 
21:48 Finances For Dancers
24:14 Be Your Own Business  
35:04 Happy Hour Hot Take
38:30 Conclusion

Whether you’re a dancer, artist, creative entrepreneur, or just love real conversations over cocktails, this episode will leave you feeling seen, motivated, and ready to level up your career!

If you’re in the arts, building a side hustle, or working on your mindset, drop a comment and tell us: What’s one thing you wish you knew when you started?

For the month of June get 25% off Conniption with code: GINANDCHATSUMMER

Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday.
Follow us on IG & TikTok @ginandchatpodcast

#ProfessionalDancer #DancerLife #SideHustle #ArtsCareer #Manifestation #Visualization #DancerFinances #CreativeCareer #GinAndChat

Grab your Conniption and join us for all the laughs, little life updates, and real talk you love!

In this episode, we chat about maintaining your independence in relationships and how to avoid becoming boy obsessed. We share why it’s so easy to lose yourself when a new romance sparks, how a healthy relationship should be a beautiful addition to your life (not your entire world), and practical advice on setting strong boundaries so you stay centered in your own fabulous life.

Lauren also gives the latest update on Pirate Pete, and Nat spills the tea on her accidental participation in a Catholic Procession during Pride weekend. Of course, we close it out with our signature Happy Hour Hot Takes!

Timestamps:
0:00 Introduction 
3:36 Little Life Updates 
10:00 Catholic Mass Gone Wrong 
15:08 The David Disaster
18:56 Femininity
22:28 Independence In Relationships
27:52 Sisterly Advice
34:00 Happy Hour Hot Take
36:38 Conclusion 

Whether you're single, dating, or in a long-term relationship, this episode is packed with uplifting reminders, cheeky wisdom, and the kind of honest girl talk that leaves you feeling empowered!

Grab your gin, settle in, and join us for some laughs and love lessons! 

For the month of June get 25% off Conniption with code: GINANDCHATSUMMER

Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday.
Follow us on IG & TikTok @ginandchatpodcast

#IndependenceInRelationships #NotBoyObsessed #RelationshipAdvice #DatingBoundaries #MaintainingIndependence #GinAndChat #WomenEmpowerment #Podcast #LifeUpdates #HotTakes