Gin and Chat with Lo and Nat

Pour yourself a drink and join us for a chat that is equal parts sweat talk, celeb collab spills, and an ounce of chaos of course.

In this episode, we’re dishing on our shared obsession: Pvolve — the functional fitness method we both teach and actually love. We chat about how we each discovered it, why it clicked for our bodies, and how it stacks up against other workouts. Plus all the perks that keep us coming back for more.

We also recap the glamorous launch event for the highly anticipated Lauryn Bosstick x Pvolve collaboration (with a full PR unboxing), and we catch you up on our wild night at the My Plus One live event during Netflix Is A Joke Fest… where we ran into a face we know all too well. 

Cheeky hot takes, fitness real talk, and plenty of laughs in store.

Timestamps:
0:00 Introduction
3:42 How We Discovered Pvolve
7:35 The Sun & Moon
11:10 Pvolve vs. Pilates
14:07 Perks of Pvolve
18:24 Lauryn Bosstick Collab Unboxing
22:39 Netflix & Exes
30:14 Happy Hour Hot Take
32:25 Conclusion

Whether you’re already Pvolving, Pilates-curious, or just here for the gin-fueled gossip, this episode will have you feeling motivated, informed, and thoroughly entertained of course.

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#Pvolve #LaurynBosstick #FunctionalFitness #Podcast #FitnessMotivation

Grab your cocktails Chatties — it’s time to pregame! In this new episode of Gin & Chat with Lo & Nat, we’re cracking open the new flavor of Saint Spritz (our favorite canned cocktail) and getting properly lit for our first girls’ night in West Hollywood. Think cheeky chats, kitten heels on, and free flowing gin. 

Let’s chat about our little life updates: Lauren finally spills the tea on the deeply meaningful work she’s been doing with Straight Up Abilities, while Nat dishes all the details on her fresh new venture in artist development. We’re also getting real (and a little dramatic) about overstimulation in the dance industry and our loud, collective cry to return to simplicity. 

Of course we couldn’t resist a full juicy recap of The Devil Wears Prada 2 — because it was everything we dreamed of and then some. Expect a deep dive on our favorite moments as we bask in the nostalgia of the film.

Obviously we close it out with our signature Happy Hour Hot Takes — unfiltered, slightly unhinged, and served extra dirty.

So pull up a seat, pour yourself a cocktail, and let’s chat! This episode feels like your favorite kind of girls’ night: equal parts heart, humor, and dancing.

Timestamps:
0:00 Introduction ft. Saint Spritz
4:26 Little Life Updates 
4:48 Straight Up Abilities
8:03 Overstimulation in Dance
11:15 New Career Ventures
13:51 The Devil Wears Prada 2
17:05 Just Girly Things
19:36 Crying In The Car
23:55 Quiet Confidence 
30:16 Happy Hour Hot Take
32:27 Conclusion

New episodes every Friday 🍸
Donate To Straight Up Abilities: https://www.straightupabilities.com/donate?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

Pour yourself a drink chatties — the girls are officially reunited and entering our flirty, fun & thriving WEHO era! 🍸

We’re back together again and filming in our brand new apartment in West Hollywood. In this episode we’re spilling all the bubbly details on moving in together, embracing the girly chaos, and stepping into this next chapter feeling hotter and happier than ever.

We’re declaring that 28 is the new 22 — we’re still young and fun and ready to hit the town. From Lo getting back from Connecticut to Nat returning from her Hawaiian vacation , we’re catching up on everything. Plus, let’s debrief Nat’s casual recent flex: filming a TikTok with THE Nikki Glaser and popping up at a live American Idol taping.

We’re also keeping it real about how life isn’t that deep — sometimes you just gotta loosen up and have fun. And why having real friends who will hold you accountable and tell you the honest truth (even when it stings a little) is everything.

Timestamps:
0:00 Introduction
1:28 Hangin With Theo Von
6:49 Little Life Updates
10:57 American Idol Appearance
14:10 28 Going On 22
17:06 It’s Not That Deep
20:20 Real Friends
23:11 Happy Hour Hot Take
26:06 Conclusion

If you’re ready to glow up, move into your own flirty fun era, and stop taking life so seriously… this episode is your official invitation, babe. 

Grab your favorite cocktail, hang with us, and let’s chat!

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast 

#Moving #WestHollywood #friendship #accountability #girlhood #womenintheirtwenties #youngadults #nikkiglaser #americanidol #chat #gin

What does it really mean to embrace your single season in your 20s? In this solo episode of Gin & Chat, Lo gets real about breaking free from “serial girlfriend” patterns, rediscovering yourself, and letting go of desperate dating energy so you can attract the right partner—without losing who you are.

If you’ve ever felt like you’re constantly chasing love, settling for less, or tying your worth to relationships, this episode is your reminder that the strongest relationships are built when you first learn to stand confidently on your own.

Lauren dives into the mindset shifts that helped her stop seeking validation externally and start building a deeper connection with herself—from understanding the difference between want vs. need to recognizing attachment vs. real love. 

This episode is all about stepping into your independence, raising your standards, and becoming someone who attracts—not chases.

✨ In this episode, you’ll learn:
How to break the “serial dating” cycle
Why self-discovery in your 20s is essential
How to shift from chasing to attracting
The difference between wanting a partner and needing one
How to release desperate dating energy
What healthy love actually looks like

Whether you’re currently single, healing, or just tired of repeating the same dating patterns, this chat will leave you feeling grounded, empowered, and ready to approach love from a completely different place.

Timestamps:
0:00 Introduction
1:30 Serial Girlfriend
6:41 Getting To Know Yourself
9:01 Don’t Chase Attract
11:18 Want vs. Need
13:16 Be Open
15:33 Attachment vs. Love
20:32 Conclusion

Don’t forget to like, comment, and subscribe for more honest and cheeky chats on relationships, self-growth, and navigating your 20s!

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast 

#GinAndChat #PodcastForWomen #Datingadvice #Single #Datinginyourtwenties #SelfHelp #SelfDiscovery #HealthyRelationships

You know we couldn’t pass up the opportunity to debrief Coachella 2026. Let’s chat about Nat’s experience going to weekend 1; the sets that hit different, the merch that made her laugh, her take on the Justin Bieber YouTube set, and the real tea behind the Coachella influencer events. 

We discuss living in the moment vs. curating it and finding the perfect balance between capturing content and experiencing life. Nat tells us how her name blew up in Alix Earle’s comment section while Lo reminds us of the time Blac Chyna left her a 1 star yelp review. 

But don’t worry we will still get deep because all roads lead back to mental health and we chat about the pursuit of excellence. Why do we sometimes hold ourselves back from our full potential? How do we stop playing small and actually go for it? Expect honest reflections, big sister advice, and our signature spark that leaves you feeling inspired and ready to level up.

Timestamps:
0:00 Introduction
0:26 Coachella Recap 
4:30 Influencer Events 
10:17 Going Viral 
11:53 Bad Yelp Review 
17:30 Justin Bieber 
28:35 Little Life Update 
30:14 The Pursuit of Excellence 
39:22 Happy Hour Hot Take
42:23 Conclusion

Whether you experienced Coachella or Couchella this year, or you’re just here for the cocktails and conversation, this episode is your reminder that life’s too short not to enjoy good music and chase excellence! 

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast 

#GinAndChat #Coachella2026  #PursuitOfExcellence #Coachella #JustinBieber #Weekend1 #Excellence #PodcastForWomen #ForTheGirls #SelfHelp #PopCulture