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Podcasts Alternative HealthGuided Walking Meditations: Walking Meditations for Anxiety and Nervous System

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Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Rachel Doremus - Guided Walking Meditation

Alternative Health Health & Wellness

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Latest episode

24 episodes

Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts
09/06/2026 | 7 mins.
Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and begin creating new neural pathways so you can respond to challenges in a different way.
Guided Walking Meditation for Anxiety: Focus Your Mind
19/05/2026 | 6 mins.
A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts.
Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll be guided to focus your attention and return to the present moment - one step at a time.
Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm
12/05/2026 | 11 mins.
Practise new thoughts, allow new feelings, and gently interrupt old anxiety patterns. This guided walking meditation for anxiety and overwhelm helps you relax your body, calm your mind, and begin creating new neural pathways so you can respond in a different way.
Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm
05/05/2026 | 11 mins.
If your mind is busy, this guided walking meditation will help you focus and relax whilst introducing some new thoughts for mental rehearsal, as you walk. Repeating and practising these calmer, steadier responses, as you foster a more regulated state, helps shift habitual stress patterns in the brain and over time, supports new neural pathways.
As your body relaxes and your mind becomes more receptive, you’ll be guided away from familiar overthinking patterns towards thoughts that create greater relief, clarity, and ease.
Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind
27/04/2026 | 12 mins.
A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation, simple phrases repeated as you walk support emotional wellbeing, helping you feel calmer, more connected, and more open-hearted.

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About Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.

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