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337 episodes
Distinguishing real attachment repair from sophisticated avoidance
22/10/2026 | 53 mins.What are the signs that genuine attachment repair has taken place? What are the red flags to look for that indicate masking is taking place?The gap between formal practice and relational nervous system change
14/10/2026 | 1h 2 mins.“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance
08/10/2026 | 54 mins.“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious oneHow friendships can foster earned secure attachment
06/10/2026 | 1h 2 mins.How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?I Love You Keep Going - Attachment and Digital Life
03/09/2026 | 1h 1 mins.How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?
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About I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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