I Love You Keep Going with George Haas

How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?

How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?

Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also helped launch Mindful Nashville, a collective of helping professionals incorporating mindfulness as a method of treatment.

Enjoy this conversation and find out more Mikey at mindfulnashville.com/mikey

Practices for staying regulated during triggering moments.
Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.

Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal.

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The Space Between Trigger and Choice
Meditation + Attachment Repair Tools
for Interrupting Attachment Conditioning and Creating New Relational Possibilities
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