Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

• Ep #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life

  Discover 3 ways to stop wasting time in midlife so you can regret proof your life. Time is a funny thing when you think about the extent to which your perception and experience of it can be so powerful. Aging can create more time urgency as you think about your future and what you may be running out of time to still do. Learn more: https://suzyrosenstein.com/podcast/ep-399-3-ways-to-stop-wasting-time-in-midlife-to-regret-proof-your-life/

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• Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife

  Today’s episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don’t fully appreciate. Believing in certainty can actually get in your way and keep you stuck.  This episode outlines 5 specific strategies to help you get unstuck in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-398-5-ways-to-learn-to-trust-yourself-to-get-unstuck-without-certainty-in-midlife/

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• Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones

  Today’s episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/

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• Ep #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson

  Today’s episode is about the joys and challenges of coming out later in life.  My interview is with two women who both realized something about themselves after long term marriages and children.   My guests are Anne-Marie Zanzal and Barbara Rowlandson; they are the team from Lotus Group Coaching and they both came out later in life as lesbians.   Anne-Marie was 52 and Barb was 46 when they came out.  No, they are not a couple but work colleagues.  Anne-Marie is a graduate of Yale Divinity School, an ordained minister in the progressive United Church of Christ, a hospice chaplain, a bereavement counselor, a coming out expert, and a divorce coach.   Learn more: https://suzyrosenstein.com/podcast/ep-396-the-joys-and-challenges-of-coming-out-later-in-life-with-anne-marie-zanzal-barbara-rowlandson/

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• Ep #395: Preventing Heart Disease: A Cardiologist’s Guide for Women With Dr. Tracy Paeschke

  Today’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness. Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/

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