Inside Running Podcast

471: Cam Myers | SA 3000m Championships | Kook or Core

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Cam Myers joins the show to co-host and recap his year and season, assessing what works and what doesn’t, recapping the Diamond League Final and Comm Games and how he would approach the LA 2028 Olympics.
Brad starts to get back into training.
Brady sells the house and prepares for Sweat Vs Steam.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

William McCann won the SA 3000m in 8:04.16 ahead of Casey Atkinson and Degras Amekata. Caitlin Slobedman won the title in 9:38.23 ahead of Rachel Mortimer and Pia Marschall.
Results

 

Whispers has intel on Brett’s racing schedule and a few moves in athlete management.
Kook or Core passes judgement on parkrun and displaying your splits

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are Cam’s performances sustainable?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean 

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Brad gets through a flat week.
Julian starts the week watchless and froths on the Nike Apex and Mount Ainslie.
Brady’s moving house and soft-launching his next marathon block.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Andreas Almgren won the 2026 New York City Marathon in a dream debut, crossing the line in 2:06:01 ahead of Yemanebehran Crippa of Italy and Kamohelo Mofolo of Lesotho. Haftu Strintzos was fifth in 2:06:34, with the placing at a platinum label race acting as an Olympic Qualifying place for the 2028 LA Olympic Games.
Sheila Chepkirui won in 2:24:36 after previously winning in 2024, ahead of Jess McClain of the USA and Hellen Obiri.
Official Results

 

Callum Davies won the Noosa Bolt in 14:19 ahead of Liam Cashin and Jono Harris. Jaylah Hancock-Cameron outkicked Maudie Skyring and Linden Hall in 16:15 to take the win.
Official Results

 

Isaac Shaw and Carley Thomas each won the titles at the NSW 3000m Championships.
Results

 

Ciara Mageean, 2024 1500m European Champion and two time Olympian representing her native Ireland has passed away after a battle with cancer. She was 34. Ciara also held the parkrun world record of 15:13 set in Victoria Park, Belfast in December 2023.
BBC Report

 

Whispers asks why we need to download apps to track marathon results, then a new segment of Moose’s Book of the Week - On the Run: In Search of the Perfect Race by Marty Liquori. Moose on the Loose laments the lack of the finish line coverage at the New York City Marathon then Kook or Core ponders the etiquette on going on plugging your chip time.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When racing the half or full marathon, do you hold to your planned pace or back off to effort?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation

 

Brad feels the dramatic side effects of the antibiotics.
Julian gets mistaken identity out in Torquay.
Brady braces for an early snake season then sets up for Sweat Vs Steam.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Peres Chepchirchir, who has won numerous titles of Olympic and World Champion and multiple World Major Marathons has been provisionally suspended after a sample that was collected 6 weeks prior to her victory at Sydney Marathon tested positive to EPO.
Lets Run Article

 

Ruti Aga, previous winner of the Tokyo Marathon sanctioned for falsifying medical prescriptions.
ESPN Report

 

Georgie Grgec (“greg-ich”) joins the show and chats with the boys about her win at this year’s Burnie 10, then addresses a few gaps in the resume before going through her coaching and training support system. She reviews her season gone by, what her plans to make the New Zealand Olympic team would like as well as talks about

 

Ed Marks won the Burnie 10 and the National Road Running Championship in 28:15 ahead of Jude Thomas and Matt Ramsden.
Georgie Grgec won in a New Zealand 10k Road Record of 31:21, while Holly Campbell won the National Road Running Championship in 32:58 ahead of Linden Hall and Ruby Smee.
Official Results

 

Lauren Ryan sets a personal best of 1:08:25 in the Valencia Half, won by Sheila Chepkirui from Kenya in 1:03:51. Rodrigue Kwizera won the race in 58:03.
World Athletics Results

 

Nike have updated their racing range with the Nike Alphafly 4 and the new addition Nike Apex,

 

Whispers takes responsibility for misinformation about last week's Olympic qualification whisper.
Kook or Core goes through scenarios of running in warmer weather and who are core-est runners in Australia’s history.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Was the Melbourne Marathon field compromised?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

 

The boys wrap up with a preview of the New York City Marathon this coming weekend.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts

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Brad gets some answers for his stomach though needs to monitor side effects.
Julian discovers an employee’s bizarre showering habit.
Brady protects his long run and then bumps into an IRP favourite in Ballarat.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Stefan Music and  Caitlyn Roach won the NSW 10000m State Championships.
Athletics NSW Results

 

Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12.
Results

 

Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10.
World Athletics Results

 

Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times.
Results 

 

Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.

 

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

 

The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.

 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon.

She walks them through the race and explains the training behind the result.

She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!