Journey With Me Through ADHD: A podcast for kids

• Harvest Your Strengths- Fall Series

  During this ADHD awareness month, I want you to PAUSE and practice this effort to harvest your strengths!!? How do you do that, you may ask!? Well, you will be recharged after listening to this episode as you are encouraged to brainstorm all of your own ADHD superpowers!  Creativity, imagination, boundless energy to name a few. But I want YOU to discover and celebrate which strengths you personally posess and how they can truly be your superpower at home, at school, with friends, and beyond!  Let's really put this into practice by creating your own Fall scene of strengths. Use that creative mind to draw a Fall scene where there is a patch of imagination, stalks of brilliant out of the box thinking ideas, and colorful leaves falling with your energetic, creative thoughts flowing down!  Reach out to me at www.katelynmabry.com or email me directly at [email protected] to share your ADHD strengths with me! I would love to hear from you!  Absolutely check out our October sponsor too! Sensory Tool House- Where inclusion meet inovation @ www.sensorytoolhouse.com,is a resource to meet all of your sensory needs in this season and beyond! They have a physical location to check out in Washington and online you can discover a team of experts that will help you navigate which sensory tools could work best for you!    Intro/promo music credit: http://uppbeat.io/t/andrey-rossi/seize-the-day License code: BYYN10YF2HHNY3YO

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• Practice the Power of Pause Like a Leaf on the Wind- Fall Series

  Happy ADHD Awareness month my friends! Do you ever feel like pausing feels impossible for your ADHD brain!? Well, in this episode, you will discover that it is absolutely possible by using your brilliant imagination and putting the pause into practice daily. You have the super power of pause inside of you too! Does your brain too often feel like a race car with bicycle breaks? Dr. Ned Hallowell describes it this way and I feel it's so true, don't you!? Today we are going to learn a strategy to strengthen the break system. Close your eyes and image a leaf floating on the wind. Now imaging you are that leaf when you feel an urge to blurt out...use your power of pause with a breath and the thought, "what is the next best thing to say or do? Practicing a PAUSE can feel SUPER tricky, but YOU abolutely have the super power within you, so with time and practice it will become easier as the skill gets stronger! It will help you make more mindful choices with friends, in the classroom, and even at home with those we love the most!  Make sure you check out our October sponsor at www.sensorytoolhouse.com, where "inclusivity meets innovation!" You will find resources for all of your sensory needs. Not only do they have sensory tools, but they have experts that will help you find what may work best for you!  You can also visit me at www.katelynmabry.com or email me at [email protected] to let me know how your ADHD journey is going or even to check out my 1:1 coaching program! I hope to hear from you soon! Love all of you!   Music credit:  http://uppbeat.io/t/andrey-rossi-seize-the-day License code: BYYN10YF2HHN3YO  

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• Falling into the Flow of New Routines- Fall Series

  Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the ADHD awareness month of October with falling in love with your ADHD brain by gaining a deeper understanding of all things ADHD!  In this episode, we talk all about how so often our busy brains have a hard time with new things and its tricky to create routine, but man do our brains CRAVE routine and thrives when you can find a flow that works best for you! Our brain loves to be entertained with music, movement, and visuals can be helpful for our working memory!  Pick a time of day that feels extra tricky and think about how you can put tasks in an order that feels best for your brain. When we give our day rhythm and order that flows, you will find yourself more confident, independent, and creating healthy routine habits that will be helpful in so many ways!  Visit me at www.katelynmabry.com or email me at [email protected] to share what routines work best for you! If you'd like to explore 1:1 coaching to create routines together, you can schedule a free consultation from my website too! I look forward to hearing from you! 

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• Teaming Up with Your Tribe

  That lonely feeling can be a huge contributer to emotional dysregulation, because we a built for and crave CONNECTION!  This is why teaming up with a tribe of people who love you, encourage you, and help you grow in different areas is key! Do you have a tribe of people who love you for you and believe in you!? If not, let's set out on an adventure to team up with your tribe! In this episode, we talk about WHAT a tribe is and who would be good members of your team/tribe such as family members, teachers, coaches, green light friends, teammates, etc. We also discuss WHY identifying your tribe is an important part of your ADHD journey! At times we can fall into feeling like nothing we ever do is good enough or that we are hearing so much more negative feelback than positive affirmations from day to day. This is when we need to reevalute WHO we are surrounding ourselves with and who we are turning to when things feel tough!  I encourage you to reflect on and talk to trusted adults/friends in your life to discover who your tribe is and how you can become the best member of the tribe too! Remember that you can't control how others treat you, but you can control how you respond and how you treat others too! Practice that unconditional confidence as you team up with your tribe to loves you for you, celebrates your strengths and encourages you through the struggles! You are never alone! Thank you for being a part of my tribe and know that you can always reach out for connection anytime at www.katelynmabry.com or email me at [email protected]. Love you all!  

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• A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose

  Oh my goodness you guys! I am so excited to share this brilliant movie with you! It was an honor and pleasure to meet and interview Nicola Rose, the writer and director of the film "Magnetosphere." She also has a beautiful busy ADHD brain Which is a movie about a 13 year old girl who has a condition called "Synesthesia" where senses blend into each other. This young teen who is neurodivergent is navigating through many changes with a recent move across the country Nicola shares the storyline of the movie and the messages being taught, including, being kind to others, no matter their differences and to see the world from other people's point of view! Let's step into the shoes of others to see the world through their eyes and have compassion for what they may be going through just like you and I do. We all have a story to share and support each other through!  You can find the movie primarily on Prime video an Apple TV or you can google "Magnetosphere" to find it on a different platform you'd prefer!   You can also find Nocola and her crew on Instagram @magnetospheremovie- Send a review of what you thought of the movie too!  You can also send me a message at www.katelynmabry.com or [email protected] to let me know how you liked the film and maybe share some book or movie ideas you might have! Let's ignite those amazingly creative minds! 

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