Lighting it Up with Jennifer Cox

Join Jennifer Cox as she sits down with Pariss Chandler, founder of Black Tech Pipeline, to explore her remarkable journey from wax specialist to software engineer and tech community leader. In this candid conversation, Pariss opens up about the challenges of underrepresentation in the tech industry, the viral tweet that mobilised Black Tech Twitter, and the real struggles and triumphs of building a supportive network for Black technologists. Discover why networking is more crucial than ever, how the “pipeline problem” is really a network problem, and what it takes for companies to genuinely support diversity, equity, and inclusion initiatives. Pariss also shares insights on entrepreneurship, the backlash that can come with visibility, and the essential role of mentorship and community for aspiring tech professionals. This episode is a must-listen for anyone passionate about building a more inclusive tech future—and for those who love a good comeback story with a dash of humor and heart.

Join Nurse Coach Seth as he shares his personal journey living with ADHD, highlighting the challenges he faced growing up and the crucial role of family and advocacy in navigating life with ADHD.

In this insightful conversation, Seth introduces his innovative 8DHD program, which emphasizes holistic wellness and essential skills for managing ADHD effectively.

Discover the complexities of neurodiversity, the limitations of traditional ADHD diagnoses, and why tailored, compassionate support systems are vital for thriving with ADHD.

Whether you’re newly diagnosed or supporting someone with ADHD, this episode offers valuable perspectives on mental health, advocacy, and holistic approaches to wellness.

What happens when authenticity, humor, and resilience collide with the realities of ADHD, motherhood, and burnout? In this episode, Jennifer Cox sits down with Claire Thrift for an honest, funny, and deeply relatable conversation about navigating life as a neurodivergent woman.
Claire shares her journey from a late ADHD diagnosis to facing burnout on her 40th birthday, and how self-advocacy, accountability, and a healthy dose of humor helped her reclaim her sense of purpose. Together, they explore the challenges of motherhood, the complexities of family dynamics, and the unique hurdles women with ADHD encounter in the workplace.
Discover why “crisis mode” can sometimes be a superpower, how masking leads to exhaustion, and why creating supportive networks like Claire’s “Crash and Learn” is essential for women’s empowerment. Whether you’re neurodivergent, a parent, or someone passionate about mental health and personal growth, this episode is packed with insights, laughter, and strategies you can use.
Tune in for:
• Real talk about ADHD, burnout, and late diagnosis
• The power of self-advocacy and humor
• Navigating motherhood and relationships with authenticity
• Workplace strategies for neurodivergent women
• How to turn crisis into growth-and find your purpose
Subscribe for more empowering conversations with women leaders, neurodivergent voices, and tech trailblazers!

In this special episode of Lighting It Up, Jennifer Cox sits down with Jenny Rogers—renowned executive coach, author, and champion for women’s growth—to explore what happens when we dare to step outside our comfort zones. Jenny shares candid insights on how motherhood reshaped her identity, the challenges and joys of building connections as a new parent, and why meaningful conversation is more vital than ever in our fast-paced world.
We dive into Jenny’s impactful work running workshops with Women in Digital, her advocacy for women returning to work, and the real story behind returnships. Whether you’re a leader, a parent, or navigating change, Jenny’s wisdom and warmth will inspire you to embrace growth, authenticity, and connection in every part of your journey.
Tune in for honest stories, practical advice, and a fresh perspective on lighting up your own path—no matter where you start.

In this powerful episode of Lighting it Up, host [Your Name] sits down with Eleanor Dallaway—acclaimed tech journalist, former editorial director of Infosecurity Magazine, and co-founder in the cyber insurance space—for an unfiltered conversation about gender, leadership, and storytelling in the tech industry. Eleanor shares her journey from breaking into journalism to building communities for women in cybersecurity, and discusses the realities of imposter syndrome, the challenges of increasing female representation in tech, and the importance of calling out misogyny. We dive into why even logos get sexualized, how to make technical content compelling through storytelling, and her candid thoughts on women-only awards. Whether you’re a tech professional, aspiring journalist, or advocate for diversity, this episode is packed with honest insights, practical advice, and inspiration to challenge the status quo and light up your own path in tech