This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alche...
Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection.This week, we're talking about something many of us carry without realising, the weight of generational trauma. The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle.Inside this episode:✨ What is generational trauma, and how does it impact us?✨ How inherited pain shows up in our lives—fear, scarcity, emotional distance✨ A powerful story from Manifest Your True Essence about breaking ancestral patterns✨ A guided visualization to help you release inherited trauma and reclaim your power✨ A journaling practice to help you shift your beliefs and rewrite your story💛 "We stand on the shoulders of those who came before us. Their pain is not ours to carry, but their wisdom is ours to embrace."If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. You’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart, where we’ll dive deeper into healing, growth, and breaking free from generational cycles.📅 Pre-order now → https://estellebingham.com/manifest-your-true-essenceStay Connected:📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.
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10:17
The Truth About Shame: How It Holds You Back & How to Release It
Welcome back to the Manifest Your True Essence Mini-Series!In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.Inside this episode:What is shame, and how is it different from guilt?How shame shapes our self-worth and relationshipsThe hidden ways shame keeps us small and stuckJanice’s powerful story of healing from childhood shame (from Manifest Your True Essence)A guided visualisation to release shame and reclaim your worthA journaling practice to help you shift self-limiting beliefs💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.📅 April 12th → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.
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9:45
What Is Shadow Work & How to Begin?
In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.If you are feeling STUCK on your healing journey, this one is for you. Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:What is shadow work? – Understanding the hidden parts of yourself.Why we push parts of ourselves away – The childhood messages that shaped us.How ignoring your shadow creates patterns of self-doubt, anxiety & fearAshley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.How to start shadow work – Steps to welcome back the parts of you that need healing.A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.Join Me for a FREE Live Heart Activation Event!📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected:📺 Watch all episodes on YouTube!📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/🌍 Website: www.estellebingham.com📸 Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.
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9:45
How to Heal Your Inner Child & Reconnect with Yourself
Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing. In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: What is the inner child? How your childhood experiences shape your emotions, beliefs, and relationships. Why healing your inner child is so important Break free from fear, self-sabotage, and limiting patternsSigns your inner child is wounded How to recognise emotional blocks and start healingExclusive exert from the book on a clients transformation through inner child healingHow to reconnect with your inner child In this episode you will begin to connect to your inner child through a powerful meditation from the Manifest Your True Essence Book Your inner child is waiting. Are you ready? Join me on April 12th for a FREE live heart activation event! Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/Stay Connected: Watch all episodes on YOUTUBE! Pre-order my NEW book – Manifest Your True Essence Website: www.estellebingham.com Instagram: @estelle.bingham Hosted on Acast. See acast.com/privacy for more information.
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10:31
How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne
In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.
About Love Purpose Connection with Estelle Bingham
This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin. Hosted on Acast. See acast.com/privacy for more information.
Ireland