The TRUTH About Ultra-Processed Foods | Gut Health, Productivity & Perfectionism With Melissa Hemsley
Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.This is your permission slip to pause, reset, and come back home to what really matters.🎧 In this episode, we explore:Gut health & how to support your microbiome naturallyComfort food as a form of everyday self-careSugar cravings & how to balance blood sugarSlowing down and being present in a fast-paced worldWhy to-do lists might be draining your energyLetting go of perfectionism through self-compassionNavigating an ADHD diagnosis with forgiveness and graceThe truth about ultra-processed foodsThis isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.🔗 Stay Connected:🌐 Website: www.estellebingham.comInstagram: @estelle.binghamInstagram: Melissa Hemsleymelissahemsley.com Hosted on Acast. See acast.com/privacy for more information.
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"The Universe Will Make You Move!" The Astrology of Awakening & Finding Your Cosmic Purpose with Kirsty Gallagher
What if your soul chose to be here, right now, for a reason? And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self?In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK’s leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are.From grief and life-altering breakups to understanding solar flares, soul timing, and the universal rhythms guiding us, Kirsty shares grounded spiritual wisdom and personal truths that will leave you feeling seen, understood, and empowered to live in alignment with your soul. In this episode, we explore:✨ How astrology and lunar wisdom help us live in flow✨ How outgrowing healthy relationships is a painful but essential✨ How grief teaches us to to truly live ✨ The cosmic shift we're all living through right now✨ Your soul chose to be here (and why it matters)✨ Why ignoring your purpose only delays your peace✨ The truth about spiritual awakenings and dark nights of the soul✨ How the universe will move you if you don’t listen💫 This episode is for you if you’re:• Feeling lost, off-track, or like "this can't be it"• Curious about astrology, purpose, or soul-led living• Navigating change, grief, or a spiritual awakeningSubscribe, like and let us know your thoughts!🔗 Stay Connected🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamKirsty GallagherKirsty Gallagher's Instagram Hosted on Acast. See acast.com/privacy for more information.
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“Everyone Is Psychic!” - How to Develop Your Intuition, Tune In and Trust with Sonia Choquette
What if you knew that everyone is psychic—and that life gets easier the moment you start listening to your body, not your brain?In this soulful, eye-opening episode, internationally renowned spiritual teacher and best-selling author Sonia Choquette joins Estelle for a powerful conversation on reclaiming your intuitive power, understanding your psychic gifts, and navigating life as an empath in an overwhelming world.Sonia has spent over four decades guiding people to tune in to their inner wisdom, trust their vibes, and live lives led by soul, not fear. In this conversation, she shares her insights on what it really means to live intuitively, and what it costs us when we don’t.If you’ve ever second-guessed your gut, felt overwhelmed by the world’s energy, or longed for a deeper connection to your inner self, this episode is your invitation to come home to your Spirit.🧠 In this episode, we explore:✨ How to tell the difference between intuition, fear & higher guidance✨ What happens when we ignore our intuitive knowing✨ Why psychic gifts are natural — and how to access yours✨ How to ground into your body when life feels chaotic✨ Tools for empaths to protect their energy✨ Why being congruent is essential to living in truth✨ A step-by-step process to access guidance from your inner self💛 This episode is for you if you’re:Sensitive, intuitive, or empathic — and often overwhelmedStruggling to trust your gut and make aligned decisionsCurious about developing your psychic or intuitive gifts🎧 Subscribe, rate, and review to support the show!🔗 Stay Connected🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamOrder my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨📚 Sonia Choquette: www.soniachoquette.net📖 Books by Sonia: The Answer is Simple, Ask Your Guides, Trust Your Vibes📱 Instagram: @soniachoquette Hosted on Acast. See acast.com/privacy for more information.
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Hard Truths About Love That Will Change Your Life with Relationship Expert Jillian Turecki
Are you still attracting the wrong people and repeating the same painful patterns in love?In this powerful, soul-expanding episode, renowned relationship coach and author Jillian Turecki joins Estelle for a radically honest conversation about dating, emotional healing, and the inner work that makes real love possible.From the dark nights of the soul to the quiet moments of radical responsibility, Jillian shares the hard truths no one tells you about love — and what it really takes to stop betraying yourself, start trusting your intuition, and finally create the kind of relationship you deeply deserve.If you’ve been stuck in heartbreak, repeating toxic patterns, or doubting your worth in love — this is your sign to stop searching out there and start healing from within.In this episode, we explore:✨ Why relationships are a direct reflection of the relationship we have with ourselves✨ How heartbreak can be the doorway to discovering who we truly are✨ How to break free from rumination ✨ Why radical self-responsibility is the key to lasting change✨ The role of grace, forgiveness, and seeing your parents with new eyes✨ How to connect to your intuition ✨ The truth about online dating, porn, and modern love cultureThis episode is for you if you're...Tired of dating the same person in a different bodyReady to stop betraying your own needs in loveCurious about how to actually do the inner work💛 Follow, subscribe, and leave a review—it helps more women find these healing conversations🔗 Stay Connected🌐 Website: www.estellebingham.com📖 Pre-order Estelle’s new book Manifest Your True Essence📱 Follow Estelle on Instagram👑 Work with Jillian Turecki: https://jillianturecki.com🎙 Listen to Jillian On Love podcast📱 Follow Jillian on Instagram: @jillianturecki Hosted on Acast. See acast.com/privacy for more information.
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Understanding Mother Hunger, Self-Worth & Reparenting Your Inner Child with Kelly McDaniel
Have you experienced Mother Hunger?There are invisible wounds many of us carry, the quiet aches from the care we didn’t receive and the connections we longed for but never had.In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger.Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneliness, and what it takes to begin the tender work of healing.If you've ever struggled with feeling "not enough," found yourself stuck in painful relationship patterns, or carried a deep, nameless sadness, Kelly's compassionate insights will help you understand why, and how to start reconnecting with your true self.🎧 In this episode, we explore:What Mother Hunger really means — and why it often goes unrecognisedWhy training children for early independence can create emotional woundsThe roots of attachment disorders and how they show up later in lifeHow heartbreak isn’t just about lost love, but about unmet childhood needsHow to recognise the inner child who still longs for nurturingThe painful but empowering journey of repairing early wounds in adulthoodThe difference between loneliness and solitude — and why naming it matters✨ If you're on a journey of emotional healing, learning to nurture yourself, or seeking peace from lifelong patterns, this episode offers validation, wisdom, and hope.🎧 Love this episode?💛 Follow, subscribe, and leave a review — it helps these healing conversations reach more people who need them!Stay Connected:All episodes now available on YOUTUBE! Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com💛 Work with Kelly: https://linktr.ee/KellyMcDanielTherapy?fbclid=PAZXh0bgNhZW0CMTEAAae5wBrf1ZVeDFIeyBUBrfjJvZTP-eDKnChducJFzk1K2Fjlt99I6GKBT32zJw_aem_4rdQxXT3ObakIboyjpKtiw 📖 Get Kelly’s bestselling book: Mother Hunger https://kellymcdanieltherapy.com/books/#motherhunger📱 Follow Kelly on Instagram: https://www.instagram.com/kellymcdanieltherapy/🌐 Website: https://kellymcdanieltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.
About Love Purpose Connection with Estelle Bingham
This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin. Hosted on Acast. See acast.com/privacy for more information.
Ireland