Love Purpose Connection with Estelle Bingham

What does it really mean to be alive, not just successful? And what happens when you stop trying to control life and start learning how to feel it?

In this powerful episode of Love Purpose Connection, Estelle is joined by rugby legend Jonny Wilkinson for a heartfelt conversation about presence, healing, and living from the heart.
Jonny reflects on the inner journey that followed his success, shaped by anxiety, pressure, and a deep search for peace and how curiosity, Buddhism, and learning to surrender transformed both his performance and his life.

Together, they explore vulnerability, acceptance, and the courage to meet discomfort with compassion. From “mini deaths” that lead to growth to moments of pure flow, this conversation goes far beyond rugby and into what it truly means to be present.
At its core, this episode is about hope: that breakdowns can become breakthroughs, healing unlocks potential, and when we stop forcing life, something far more meaningful can unfold.

In this episode:
What it really means to be alive and present
Why breakdowns can become breakthroughs
Curiosity as a gateway to new ways of being
Acceptance, surrender, and letting go of control
Vulnerability as true courage
Archetypes, warrior, martyr, saviour,
Masculinity, sensitivity, and emotional awareness
Spirituality, Buddhism, and the search for peace
Flow states, performance, and the “quantum field”
Living from the heart instead of the head
Men’s mental health and learning to feel

This is a conversation about surrender, awareness, and learning to trust life... even when it feels uncomfortable.

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Learn more about Jonny Wilkinson
Jonny’s Instagram
One Living Drinks
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What happens when you finally say how you feel, after years of not having the tools, the language, or the permission to do so?

In this deeply honest and emotional episode of Love Purpose Connection, Estelle is joined by Matt Johnsons for a conversation about men’s mental health, masculinity, grief, and the unexpected ways love finds us, even through the heartbreak of losing a pet.

Matt shares how growing up without emotional tools as a working-class man left him struggling in silence, how speaking about his feelings quite literally saved his life, and how spaces for honest male connection helped him feel less alone. He opens up about depression, shame, masculinity, and the courage it takes to be sensitive in a world that often tells men not to be.

At the heart of this episode is grief, particularly the profound heartbreak of losing his beloved pug. Matt reflects on how having a dog gave him purpose, eased loneliness, and ultimately taught him unconditional love. Losing him broke his heart, but also cracked it open in a way that forever changed how he loves himself and others and how this lead to his RSPCA campaign to help people grieving a pet have a voice.

In this episode -
Men’s mental health and emotional honesty
How talking about feelings can save lives
Masculinity, sensitivity, and redefining strength
Depression, shame, and self-reflection
Grief and the heartbreak of losing a pet
Purpose, loneliness, and responsibility
What pets teach us about unconditional love

This is a conversation about vulnerability, hope, and the quiet power of choosing connection, even when it hurts.

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Learn more about Matt Johnsons
Matt's instagram
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In this conversation, Estelle is joined by author, artist, and founder of The Best Ever You Network, Elizabeth Guarino, for a deep and soulful exploration of what it truly means to live from the heart.

Together, they discuss how to find your way back when life feels out of tune, redefine success beyond comparison, and live with peace, authenticity, and compassion.

They reflect on the beauty of humanity, the courage it takes to face grief and uncertainty, and how we can all learn to move through change with grace, one small, conscious step at a time.

In This Conversation:
Living from the heart: Why your mind can’t set you free, but your heart can.
Redefining success: Moving beyond comparison and achievement to fulfillment and purpose.
Authenticity: Finding your way back to your heart.
Grief & growth: How to hold pain and still move forward, without falling into toxic positivity.
Peace as a practice: Elizabeth’s 10 Rules for Living in a State of Peace.
Empaths & connection: How to show up, network, and listen with intention and love.
Belief & self-trust: Giving yourself permission to be imperfect and believing in your message anyway.
Humanity & service: From “I” to “Me” to “Us”, meeting people where they are and creating ripples of peace.

This is an episode about remembering who you are, believing in your message, and giving yourself permission to be imperfect, messy, and real as you grow into your most peaceful and authentic self.

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Connect with Elizabeth Guarino
Follow on Instagram
Explore her book: The Success Guidebook
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The Witch’s Way Home with Emma Griffin

In this episode, Estelle is joined by intuitive witch, author and mentor Emma Griffin to explore what it truly means to live in rhythm with nature, honour the moon and the seasons, and return to a sacred, slower way of being. Together, they dive into the deeper meaning of the word witch, not the old stereotype, but a woman who has done the work to know who she is, to reclaim her power, and to live with awareness, purpose and love.

In this conversation, Estelle and Emma explore:
What it means to live seasonally, and why constant “go-go-go” living is unnatural for us
The witch as a symbol of sovereignty, self-knowledge and connection to nature
How to work with the moon and your own cycle for insight and balance
Creating sacred rituals, altars and following the Celtic wheel of the year
Shadow work and the importance of embracing both light and dark
How your home can become your altar, a reflection of your sacred inner life
Emma’s personal journey: from learning witchcraft from her mother, to life as a fashion designer, to healing from a decade-long journey with cancer
The meaning of returning home to yourself, the true “witch’s way home”

This episode is a reminder that slowing down, listening to your body, and honouring the natural cycles of life is not a luxury — it’s a return to who we really are.

Learn more about Emma Griffin
Visit emmagriffinwitch.co.uk
Follow on Instagram: @emmagriffinwitch
Order her book The Witch’s Way Home
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In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:
How stress impacts mental health, hormones, and overall well-being
Why society hasn’t yet caught up with women’s health needs
The power of ice baths to calm the mind, reduce stress, and awaken love
How childhood chaos shaped their resilience and survival
The relationship between ego, love, and wholeness
Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof
Order their book
🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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