Meditation with Raphael

A guided meditation to feel connected, open the heart and remember you're not alone. Part 2 of the Love, Connection & Transcendence series, exploring "positivity resonance", the science of shared love from Barbara Fredrickson's Love 2.0, alongside Stoic philosophy and a grounded, secular approach to meditation.

🧘 Join the WeHum app waitlist (the first 100 get $39/year for life): www.raphaelreiter.com/wehum

🤝 2027 Raphael Cohort, 10 places only (secure Stripe checkout): https://book.stripe.com/aFa7sL0ze00W3zca181oI05?

📸 Instagram: www.instagram.com/raphael.reiter

In this meditation:
Who does love belong to? We say "my anxiety" or "her excitement", as if emotions are private property. But psychologist Barbara Fredrickson shows that love works differently. In moments of positivity resonance, three things rise together: a shared positive emotion, a synchrony between two bodies, and mutual care. That love doesn't belong to you or to them. It belongs to both of you. In this session, we breathe with the awareness that many people around the world are slowing down at the same time as you.

This meditation is for you if you want to:
• Feel more connected and less lonely
• Cultivate love, warmth and compassion
• Understand the science of love and connection
• Practise a secular, non-religious transcendence meditation
• Experience the calm of meditating together with others

📱 About WeHum, my meditation app (out before the end of 2026):
• Build your own custom meditation and choose the length of the sounds and silences
• Every intro, outro and guidance recorded by me. No AI.
• Group and global meditations: see how many people are meditating with you, and from where in the world
• Free version, plus a premium version with the full library and no ads

Sign up for designs, the roadmap and early access: www.raphaelreiter.com/wehum

🌿 About the 2027 Raphael Cohort:
I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up.
→ https://book.stripe.com/aFa7sL0ze00W3zca181oI05?

Questions? Just email me.

⏱ Chapters:
00:00 Announcements: WeHum app & 2027 Cohort
01:42 Positivity resonance: the love between us
03:58 Guided meditation
27:08 Closing reflection

A guided transcendent meditation for love, connection and transcendence.
Part 1 of a 10-part series that explores love as connection, not as something you own.
A grounded, secular meditation to soften the ego, open the heart and feel less alone.

🧘 Join the WeHum app waitlist (the first 100 get $39/year for life): www.raphaelreiter.com/wehum

🤝 2027 Raphael Cohort, 10 places only (secure Stripe checkout): 
https://book.stripe.com/aFa7sL0ze00W3zca181oI05?

📸 Instagram: www.instagram.com/raphael.reiter

In this meditation:
What if love isn't a feeling you have, but a moment you share? Psychologist Barbara Fredrickson defines love as a "micro-moment of warmth and connection that you share with another living being." In this session, we use meditation to tune the instrument: to soften, settle the body, and become more available for those moments of connection off the cushion, in everyday life.

This meditation is for you if you want to:
• Feel more connected and less lonely
• Open your heart and cultivate love and kindness
• Quiet the ego and the overthinking mind
• Practise a secular, non-religious transcendence meditation
• Bring Stoic philosophy and mindfulness into daily life

📱 About WeHum, my meditation app (out before the end of 2026):
• Build your own custom meditation and choose the length of the sounds and silences
• Every intro, outro and guidance recorded by me. No AI.
• Group and global meditations: see how many people are meditating with you, and from where in the world
• Free version, plus a premium version with the full library and no ads
Sign up for designs, the roadmap and early access: www.raphaelreiter.com/wehum

🌿 About the 2027 Raphael Cohort:
I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up.

→ https://book.stripe.com/aFa7sL0ze00W3zca181oI05?
Questions? Just email me.

⏱ Chapters:
00:00 Announcements: WeHum app & 2027 Cohort
3:47 Love, redefined: micro-moments of connection
06:45 Guided meditation
29:11 Closing reflection

📺 Love, Connection & Transcendence series (10 parts):

1. Love, Redefined · 2. Positivity Resonance · 3. From Me to We · 4. Safety Comes First · 5. The Ego, Held Lightly · 6. Love Is a Verb · 7. Interdependence · 8. We Come Out of Nature · 9. Love Begets Love · 10. Never Sit Alone

Subscribe for weekly guided meditations on mindfulness, Stoicism, love and inner peace: www.youtube.com/raphaelreiter

#guidedmeditation #meditation #love

🌱 Courses & Programs
SAVE $450 on 10 personal coaching sessions:
👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING
SAVE $45$ on one personal coaching session:
👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF
FREE COURSE – Beyond Meditation: Living a Transcendent Life
👉 https://www.raphaelreiter.com/free-course
30-Day Transcendence Program (50% OFF)
👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
30-DAY VIPASSANA Meditation Course (40% OFF)
👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40
Personalised Guided Meditation
👉 https://www.raphaelreiter.com/personalised-guided-meditation-details
Hard Truths With Love – Daily Wisdom Letters
👉 https://raphaelreiter.substack.com

IM-8 Health (clean, science-backed support for focus, energy, and recovery)
🎁 Use code RAPHAEL for 10% OFF
👉 https://im8health.com/discount/RAPHAEL
Patreon → https://www.patreon.com/raphaelreiter
Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km
Buy Me a Coffee → https://www.buymeacoffee.com/raph
Instagram (Main) → https://www.instagram.com/raphael.reiter
Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph
Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove
YouTube → https://www.youtube.com/raphaelreiter
Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi
Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

A new guided meditation for transcendence, created by Raphael Reiter. This is a 20-minute meditation using sounds, or vibrations (with binaural beats) that replace the mantra. 🌱 Courses & Programs* SAVE $450 on 10 personal coaching sessions:* 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING* SAVE $45$ on one personal coaching session:* 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF* FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course* 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER* 30-DAY VIPASSANA Meditation Course (40% OFF)* 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40* Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & Community* Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com🌿 Supplements I Recommend* IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s Work* Patreon → https://www.patreon.com/raphaelreiter* Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km* Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & Podcast* Instagram (Main) → https://www.instagram.com/raphael.reiter* YouTube → https://www.youtube.com/raphaelreiter* Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi* Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

A new guided meditation for transcendence, created by Raphael Reiter. This is a 20-minute meditation using sounds, or vibrations (with binaural beats) that replace the mantra. 🌱 Courses & Programs* SAVE $450 on 10 personal coaching sessions:* 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING* SAVE $45$ on one personal coaching session:* 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF* FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course* 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER* 30-DAY VIPASSANA Meditation Course (40% OFF)* 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40* Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & Community* Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com🌿 Supplements I Recommend* IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s Work* Patreon → https://www.patreon.com/raphaelreiter* Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km* Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & Podcast* Instagram (Main) → https://www.instagram.com/raphael.reiter* YouTube → https://www.youtube.com/raphaelreiter* Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi* Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413