Emotionally Uncomfortable

• 1230: 7 & 8-Figure Time & Energy RICH Growth

  In this solo episode, Heather reflects on what she’d do differently as she embarks on a new business venture with time, energy, and sustainability at the center. This isn’t another ‘hustle harder’ talk. It’s a candid conversation about how to build 7 and 8 figure impact without sacrificing your health, your family, or your soul. Whether you’re running a business, raising humans, or both, this episode will challenge the way you’ve been taught to define growth and success. Heather explores: 🩶Why emotional energy not information is the missing link in sustainable business growth 🩶The trap of expensive hobbies disguised as purpose-driven businesses 🩶How radical honesty, energy management, and identity shifts are the true ROI Get ready to reclaim your time, trust yourself more deeply, and redefine what a profitable life actually looks like. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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• 1229: From Proving You’re Good to Being Fully Alive with Elise Loehnen

  In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women’s roles, the emotional cost of over functioning, and how to rewrite the stories we’ve been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover: 🩶Why women are unconsciously conditioned to perform “goodness” (and how it shows up) 🩶The deeper fears and attachments underneath the ‘do-it-all’ identity 🩶How to begin choosing wholeness over goodness—and what makes that so emotionally uncomfortable About Elise Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John & Julie Gottman, Dr. Gabor Maté, and Esther Perel. In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, which legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam.  ***** Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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• 1228: Boundaries That Build Respect in My Marriage

  What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of everyday life? In this episode, Heather sits down with her husband Bryan for an honest conversation about partnership, communication, and boundaries inside a real relationship. Together, they pull back the curtain on what it looks like to grow individually while still choosing each other daily. In this episode, we talk about: 💛 Why weekly “marriage meetings” can prevent resentment and build connection 💛 How to navigate discomfort and triggers without making your partner the enemy 💛 The role of radical responsibility in keeping love and partnership alive 💛 Why emotional regulation is essential for true intimacy Marriage isn’t about perfection, it’s about choosing to grow together, even when it’s uncomfortable. This episode is an invitation to look at your own relationships, get honest about what’s not working, and start creating the connection you crave. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life. We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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• 1227: What a Tumor Taught Her About Speaking Up, Showing Up & Deep Self Trust with Lily Walla

  “She’s so strong.” That’s what people say when a woman holds it all together on the outside but what happens when she’s quietly suffering inside? In this episode, Heather sits down with entrepreneur and mother Lily Walla, the founder + CEO of Auggie, for a conversation about the stories women often don’t tell—the health scares, the quiet fears, the identity crises, and the hidden rage that shapes how we show up as mothers, leaders, and humans. Lily shares how a life-threatening tumor reshaped her sense of self, why she built a parenting community rooted in honesty, and how she’s learning to surrender in seasons of uncertainty. In this episode, we talk about: 🩶 The emotional toll of being the “strong one” through crisis. 🩶 Why storytelling and community are essential for maternal mental health. 🩶 The real reason women are over-functioning—and what healing actually looks like. There comes a point when carrying it all becomes unsustainable. This episode is a call to release the pressure, share your truth, and choose a different way forward. ***** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at https://heatherchauvin.com/profit

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• 1226: 3 boundaries I'm Putting In Place Before My Kids Start School

  If you’re feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she’s personally re-evaluating her time, energy, and money boundaries and how you can do the same without guilt, shame, or overwhelm. This isn’t about setting rigid rules or reinventing your whole life from scratch. It’s about refinement, alignment, and real emotional accountability so you can start this season feeling clear and in control. In this episode, Heather walks you through how to: Audit what’s actually working (and not working) in your time, energy, and money habits Distinguish between resistance and misalignment so you stop procrastinating and start taking action Create micro-boundaries that build identity-level change no, “start Monday” energy required If you’re ready to get back in the driver’s seat of your life and move into the new season with clarity and confidence, this one’s a must-listen. Heather also shares powerful journaling prompts, mindset shifts, and the exact coaching frameworks she uses with clients to create real transformation. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to https://heatherchauvin.com/timerich

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