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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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  • 36 | The Truth About the 21 Day Habit Myth and Digital Wellness
    You’ve heard it. Maybe even said it. “It takes 21 days to build a habit.” But what if that catchy little phrase is doing more harm than good? In today’s episode, I’m busting one of the most popular (and damaging) myths about habit formation and replacing it with real, research-backed truth. Spoiler: 21 days is not the magic number. Before I became a habit coach, I believed it too. I repeated it. I even built goals around it. But then I hit day 22... and felt exactly the same. Sound familiar? Whether you’ve tried to cut back on nighttime scrolling, stay off your phone in the morning, or be more present with your family, you might be feeling frustrated and discouraged. But friend, nothing is wrong with you. The timeline was wrong. In this episode, I’ll take you behind the scenes of the science of habit change (yes, actual neuroscience), share the sneaky origin story behind the 21-day myth, and show you how to reset your expectations so you can finally start making changes that stick, especially when it comes to your screen habits. We’re going deep on: The real history behind the 21-day habit myth (and why it spread like wildfire) What current neuroscience says about habit timelines (hint: it’s longer than 3 weeks) Why digital habits are some of the hardest to change and how dopamine, algorithms, and “variable rewards” keep us stuck The spiritual danger of expecting quick results from slow-growth transformation How to align your habit change with God’s timing instead of hustle culture The three steps to move forward: grace, one small habit, and tracking progress If you’ve been beating yourself up for not “getting it together” after a few weeks, this episode will breathe fresh grace into your journey. I even created a free printable Habit Tracker to help you see your progress, build momentum, and stay connected to your "why.  You don't need a quick fix. You need a faithful next step. 👇Grab the free tracker and let's go. Resources & Next Steps: Ready to start tracking your progress and building habits that actually stick? Download your free digital wellness habit tracker now and start small, stay consistent, and celebrate your wins. 👉Habit Tracker Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website! 📩 Email: [email protected] 🌐 Website: julianneaugust.com 🎙️Would you take a minute to leave a written review, it helps this message reach more listeners who need it!
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  • 35 | Why You Carry Your Phone Everywhere and How It Fuels Digital Distraction
    Let’s just say it  -  you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.) But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart. In this episode, I’m unpacking why it’s so hard to leave your phone in another room and how this small, everyday behaviour quietly fuels digital distraction and soul disconnection. We'll talk dopamine, FOMO, digital identity, and how your phone might be trying to play the role of saviour in your life (ouch, I know). More importantly, I’ll walk you through 3 simple ways to retrain your brain so you can start leaving your phone behind… on purpose. In this episode, you’ll learn: Why carrying your phone everywhere is more than just a habit The brain science behind FOMO and dopamine-driven distractions What research says about your phone as part of your identity 3 simple ways to start separating from your phone (no shame involved) A faith-based reminder of who really holds your attention and your heart If you’re craving more peace, presence, and freedom in your day, this is a small but powerful place to start. Resources & Next Steps: 🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here:👉https://julianneaugust.com/brick Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website! 📩 Email: [email protected] 🌐 Website: julianneaugust.com 🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!
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  • 34 | How to Stop Scrolling and Why Your Brain Won’t Let You Quit
    Ever feel like you just can’t stop scrolling… but can’t explain why? It’s not just your willpower failing. In this episode, I unpack the sneaky brain science behind why you keep reaching for your phone and why social media was designed to keep you stuck in “seeking mode” with no satisfying end in sight. Your brain was wired for endings… and social media was built to never give you one. There’s no bottom to the feed. You scroll. Refresh. More shows up. It feels like you can’t stop.  We’ll talk about the “unfinished business” effect, the endless feed trap, and the real reason scrolling leaves you anxious, restless, and a little mad at yourself. More importantly? I’m giving you 5 practical strategies to break the loop and give your brain what it actually craves: a clear “I’m done” moment. Here’s what you’ll learn: Why your brain struggles to stop scrolling How to spot a “habit loop” and interrupt it 5 small but powerful ways to reclaim control Why adding a little friction might be your secret weapon to stop scrolling Resources & Next Steps: Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale 📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website! 📩 Email: [email protected] 🌐 Website: julianneaugust.com 🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!
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  • 33 | When Your Soul Needs Surgery: Healing Prayers for Restoring a Scattered, Battle-Weary Soul
    This episode is part two of last week’s conversation where we looked at scripture-shaped prayers to calm a distracted mind. But these new verses? They go deeper. In our always-on culture, it's easy to stay busy and digitally distracted enough that we never face what's really going on in our hearts. We scroll to avoid, consume content to numb out, and sometimes stay digitally busy to prevent difficult conversations with God. These next four scripture prayers aren’t just for quieting your thoughts. They’re for the days when you feel spiritually dry, battle-weary, or stuck. They walk you through a process of healing: from soul-searching, to battling mental lies, to surrender, and finally... rest. In this episode, you’ll discover: A prayer from Psalm 139 that invites God to gently examine your inner life How 2 Corinthians 10:5 equips you to fight anxious thoughts and comparison What Philippians 4 really teaches us about surrendering anxiety Why Psalm 23 is more than comfort, it’s a call to true rest These are truth-filled prayers straight from God’s Word meant to reset your focus, renew your spirit, and restore peace where it’s been chipped away. Whether you're running on empty, tired of fighting for clarity, or just craving something deeper than quiet time as usual… this episode will meet you there. Resources & Next Steps: Free guide to praying Scripture & the Psalms 👉  📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website! 📩 Email: [email protected] 🌐 Website: julianneaugust.com 🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!
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  • 32 | 4 Powerful Scripture Prayers for Perfect Peace in a Distracted World
    What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers. In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, overwhelmed, or spiritually foggy. These aren’t magic formulas, they’re biblical truth you can pray when your thoughts are all over the place. Get ready to reset your focus and reconnect with the peace of God, one verse at a time. What you'll learn: 4 powerful scripture prayers to calm a scattered mind How to pray the Bible when you can’t focus What Isaiah 26:3 really means for your mental peace A simple filter for your thought life from Philippians 4:8 How to release control with Psalm 46:10 Why Proverbs 3:5–6 is your go-to when you feel stuck or confused Resources & Next Steps: Free guide to praying Scripture & the Psalms 👉  📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website! 📩 Email: [email protected] 🌐 Website: julianneaugust.com 🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!
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About Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

The Podcast Where Faith & Digital Wellness Meet**Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most. I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle. I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick. On this podcast, we'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time. In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again. This isn't just about going unplugged with your cell phone—it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted. It's time to Overcome Digital Distraction! Next Steps:👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.📲 Grab Your FREE WallpapersGet your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaperLet’s Connect!🌐 Website: julianneaugust.com
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