Pilates Students' Manual

• Shapes Of The Spine - Rotation

  We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email [email protected] with your feedback.Show Notes:Check out these related episodes to learn more about shapes of the spine!The Shapes Your Spine Makes In PilatesShapes Of The Spine - Lateral FlexionShapes Of The Spine - FlexionShapes Of The Spine - ExtensionSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show

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• Shapes Of The Spine - Extension

  Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email [email protected] with your feedback.Show Notes:Check out these related episodes to learn more about shapes of the spine!The Shapes Your Spine Makes In PilatesShapes Of The Spine - Lateral FlexionShapes Of The Spine - FlexionA Closer Look At BridgingSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show

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• Shapes Of The Spine - Flexion

  This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email [email protected] with your feedback.Show Notes:Check out these related episodes to learn more about shapes of the spine!The Shapes Your Spine Makes In PilatesShapes Of The Spine - Lateral FlexionA Closer Look At The RollupA Closer Look At TeaserA Closer Look At BridgingSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show

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• Shapes Of The Spine - Lateral Flexion

  Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email [email protected] with your feedback.Show Notes:Check out these related episodes to learn more about shapes of the spine!The Shapes Your Spine Makes In PilatesSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show

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• What Makes Mat Pilates So Difficult?

  In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks  that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email [email protected] with your feedback.Show Notes:Check out these related episodes to learn more about mat Pilates!What Is March Matness?Mat vs. Reformer PilatesSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Show Notes:Check out Why Props Are Your Friend to learn even more about the power of props!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

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