Resilient Birth

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling.

Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops

Keywords women's voices, motherhood, feminism, postpartum experience, postpartum support, mom’s groups, parenthood, maternal health, women's rights, childbirth,

Takeaways

Justine reflects on the importance of women's voices.

The postpartum experience is often isolating.

Support groups for mothers were vital for Justine’s mental health.

Society often dismisses the struggles of motherhood.

Cultural narratives can silence women's experiences.

Women are often taught their worth is tied to their bodies.

Feminism has not fully addressed the needs of mothers.

There is a societal fear of women gathering and sharing their stories.

Financial assistance for becoming a parent is inadequate.

True support for parents goes beyond financial aid.

Community and healthcare access are critical for new parents.

The isolation of modern families impacts parenting experiences.

Support services for parents are often lacking in the U.S.

 

In this conversation, Justine and Sarah explore the importance of mothers’ voices, and the cultural perceptions surrounding women's experiences. They discuss the isolation many mothers feel, the need for support, and how societal narratives often diminish the value of women's experiences. The conversation highlights the power of collective voices and the ongoing challenges women face in being heard and respected in their journeys through motherhood and beyond. In this conversation, Justine Leach and Sarah Adelmann discuss the societal implications of parenthood, the inadequacy of financial support for new parents, and the systemic failures in maternal healthcare. They emphasize the need for community support and the importance of collective voices in advocating for better maternal rights and services. The dialogue highlights the limitations of monetary assistance and calls for a more comprehensive approach to supporting families, particularly in the context of the current political climate.

Sound Bites

"We should be revered for what we do."

"There's no monetary value on parenthood"

"We live in very isolated societies"

"When women gather, there's power in that"

 

Chapters

00:00 Introduction and Personal Reflections

03:44 The Importance of Women's Voices

12:11 Cultural Perceptions of Motherhood

20:09 The Visibility of Women's Experiences

21:28 Choices and Freedom in Womanhood

22:45 The Value of Parenthood in Society

24:05 Financial Support vs. Real Needs

28:17 The Limitations of Monetary Assistance

33:37 Systemic Failures in Maternal Support

39:32 The Power of Collective Voices

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling.

Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops

In this episode of the Resilient Birth Podcast, Justine Leach and Sarah Adelmann discuss trauma, healing, and the power of choice as reflected in Dr. Edith Eager's book, The Choice. They explore how trauma impacts self-worth, the importance of relationships in healing, and the small choices we can make to reclaim our lives. The conversation emphasizes the need for support and connection when we feel our choices in childbirth have been taken away, (for example, when a cesarean becomes necessary for medical reasons) , highlighting that while we cannot change what might be happening, we have some control over how we respond. As an example of this, Sarah shares her story of leaning in to her midwife’s belief in her during her emergency C-section with her first child.

Keywords: trauma, healing, choice, self-worth, childbirth, cesarean, C-section birth, birth story, birth support planning.

 

Takeaways

Trauma can distort our self-perception.

Healing is a journey that often requires support from others.

Small moments of hope can lead to significant changes in our lives.

Relationships play a crucial role in our healing process.

It's important to recognize the choices we have, even in difficult circumstances.

Practicing positive thinking can lead to positive actions and outcomes.

Believing in others' potential can empower them on their healing journey.

 

Sound Bites

"The truth is we will all have unpleasant experiences."

"We have a choice to reclaim our lives."

"You're going to be 50 anyhow."

"We need each other to escape the prisons of our minds."

"I believe my clients have the ability to heal."

"I can be there as a champion and a support."

"I just recommend this book to anyone."

Chapters

00:0 0Introduction and Book Reflection

02:04 The Impact of Trauma on Self-Worth

06:21 The Power of Choice in Healing

10:21 Understanding Responsibility and Control

12:25 Finding Hope in Small Moments

16:41 The Role of Relationships in Healing

20:53 Exploring Choices in Birth Experiences

24:20 The Journey of Acceptance and Reframing

28:09 The Importance of Support in Healing

32:07 Conclusion and Final Thoughts

In this return episode from Season 1, Sarah shares a quote from James Arthur's song "Finally" that connects to her grief as a parent who has also lost a parent. 

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling.

Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling.

Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops

Keywords: intimacy, motherhood, postpartum relationships, postpartum sex, perimenopause, postpartum body image, emotional connection, parenting,

In this episode of the Resilient Birth Podcast, hosts Sarah Adelmann and Justine Leach explore the complexities of intimacy after becoming parents. They discuss the societal expectations surrounding postpartum sex at six weeks, physical touch on relationships, and the challenges of reclaiming one's body and identity after having a baby. The conversation also delves into the fears and trust issues that can arise in intimate relationships, particularly after childbirth, and the myths surrounding postpartum recovery. Thay also discuss the changes that come with aging and perimenopause, emphasizing the importance of creating space for emotional connection with self and other, as well as, understanding the evolving nature of desire.

Takeaways

Intimacy changes after becoming a parent.

Societal expectations can create pressure for postpartum intimacy too quickly.

Physical touch from children can make adult intimacy challenging.

Reclaiming one's body is a journey that takes time.

Non-sexual touch is crucial for emotional connection.

Motherhood often places a burden on intimacy.

Changing bodies can affect sex and confidence.

Perimenopause is a significant life transition that is often overlooked.

Desire for intimacy can fluctuate throughout life.

 

Sound Bites

"I didn't feel like my body was mine for so long."

"Those moments of not being touched feel precious."

"Intimacy is a dance that changes with time."

"Our bodies change, and so do our identities."

"Perimenopause is as intense as puberty."

 

Chapters

00:00 Navigating Intimacy After Parenthood

02:57 Expectations vs. Reality of Postpartum Intimacy

05:59 The Impact of Touch on Relationships

09:04 Reclaiming Your Body and Identity

11:58 The Complexity of Sexual Intimacy

15:00 The Burden of Motherhood on Intimacy

18:04 Coping with Changing Bodies

21:02 Fear and Trust in Intimacy

23:58 The Myths of Postpartum Recovery

27:02 Understanding Perimenopause

29:58 The Journey of Aging and Intimacy

33:09 Cultural Perceptions of Aging Women

36:04 Creating Space for Closeness

38:59 Embracing Change in Desire

41:54 Conclusion and Reflections

Keywords: psychedelics, mental health, therapy, self-discovery, anxiety, healing, research, consciousness, addiction, trauma, psilocybin

In this episode of the Resilient at Birth podcast, Sarah shares her personal experience of a journey with psilocybin in the State of Oregon, where it is legal. Sarah speaks from her personal experience and beliefs. Nothing Sarah or Justine says should be taken as medical advice. Additionally, Sarah and Justine encourage all listeners to follow the laws of their country. Sarah’s experience led her to profound self-discovery and healing from anxiety. The conversation explores Sarah’s experience and its impact on her mental health, the scientific research behind psychedelics, their therapeutic applications, and the cultural shifts surrounding their use. Sarah emphasizes the importance of guided experiences and the need for access to psychedelic therapy, while also addressing the fears and misinformation that often accompany discussions about these substances. In this conversation, Justine shares her concerns as someone who knows little about the topic and who lives in a country where these substances are illegal. They explore the importance of guided experiences, Sarah's understanding of the legal landscape in the U.S., and whether psychedelics can become an accepted form of healing. Sarah emphasizes the right of individuals to knowledge and her belief that people should have access these treatments for their mental health.

takeaways

Sarah speaks about how psychedelics can lead to profound self-discovery.

Psychedelics have shown promise in treating anxiety and depression.

Cultural perceptions of psychedelics are shifting positively.

Research indicates psychedelics can facilitate rapid healing from trauma and other mental health conditions.

Personal experiences with psychedelics can vary widely.

Sarah and Justine are not advocating listeners take psychedelics illegally.

Misinformation about psychedelics can create unnecessary fear.

Psychedelics are not addictive and have unique healing properties.

Cultural perceptions of psychedelics have been shaped by historical stigma.

Research supports the therapeutic use of psychedelics for mental health issues.

Guided experiences can help manage potential negative emotions during psychedelic journeys.

Legal status of psychedelics varies by state in the U.S. and is illegal in the UK

Education and awareness are crucial for changing public perception of psychedelics.

Psychedelics can be part of holistic healing practices in various cultures.

The conversation around psychedelics needs to be informed and open-minded.

 

Sound Bites

"I got to meet my true self."

"I was really nervous”

"I just knew I had made true healing with my anxiety."

"I don't want that weight. Like that's your work."

"Psychedelics are not addictive like other drugs."

"Our numbers of anxiety and depression are exploding."

"People should have access to this type of healing."

 

Chapters

00:00 Exploring Psychedelics and Mental Health

03:03 The Journey of Self-Discovery

05:56 The Therapeutic Experience

08:49 The Impact of Psychedelics on Anxiety

12:07 The Science Behind Psychedelics

15:01 Cultural Perspectives on Psychedelics

18:01 Navigating Fear and Misinformation

32:06 The Promise of Psilocybin: A New Perspective

34:50 Cultural Attitudes Towards Psychedelics

36:45 The Healing Potential of Psychedelics

39:05 Bad Trips and Emotional Processing

42:18 The Importance of Guided Experiences

45:18 Legal Landscape of Psychedelics in the U.S.

47:43 The Need for Informed Conversations on Psychedelics

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling.

Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops