Rope Podcast

• Ep214: The Waitress Tie — Rope Focus

  Simple in structure but rich in potential, the Waitress tie is a versatile classic often seen in power exchange rope- but that’s only the beginning. In this episode, Fox and Mya dive into the layers of this tie: • Fresh, less gendered names and interpretations • What makes up the tie (and some fun variations to try) • Contexts where it shines—from sensual play to practical restraint • The sensations it can evoke • Key risks and safety considerations • Personal stories of how Fox and Mya have used and adapted it Discover why this understated tie deserves a place in your rope toolkit.

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• Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

  Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness. Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding. In this episode, they discuss: • The difference between conditioning and simply “getting fit” • Why you might want to condition yourself for rope, not just in rope • How rope is a marathon, not a sprint • Re-setting expectations for your body after time away from rope • Building the mental approach needed for long-term rope practice • Activities that help your body adapt to different rope challenges • Using the rope session itself as conditioning • What rope can learn from sports science • How conditioning supports safety and longevity • The role of bodyweight exercises in building body awareness • Why establishing a “body baseline” matters • Breathwork and recovery • Conditioning for “smexy-times” rope • The eight senses and their role in rope play You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen. Share your thoughts in the comments—and listen now on all podcast platforms!

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• Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

  Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body responds to rope—physically and psychologically—she’s exploring how strength, conditioning, and awareness can deepen your connection to your own body in rope. Her approach couldn’t be more different from Mya’s ‘just turn up’ style, so the hosts sat down with her to unpack how labbing, movement, and mindful training can transform the rope experience. In this episode, they discuss: • What “labbing” as a rope bottom really means • How to use labbing to discover your body’s strengths and weak spots • Understanding your body’s physical and emotional responses to rope • Overcoming mental and physical challenges through labbing • Handling surprises and unmet expectations • How rope shapes—and is shaped by—the body • Why yoga with rope feels so different from yoga without it • Using rope as a tool for body awareness and self-connection • The three key questions Claire asks before every session • Simple exercises to prepare for rope and tune in afterward Expect a thoughtful conversation at the intersection of science, embodiment, and rope. Do you lab your ties as a bottom? Share your thoughts in the comments.

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• Ep211: Fox did a book again - Introducing “Blood Ties”

  Fox is thrilled to share his new novella, Blood Ties, where rope, vampires, and a lush French medieval world collide. Expect vivid sensory detail, authentic rope play, and a story that’s equal parts seductive and thrilling. In this episode, Mya and Fox explore the inspirations and ideas behind the book, including: - Why vampires? And how vampirism mirrors aspects of Fox’s sexuality - The unexpected parallels between kink and vampirism - Rope: more than just a prop—why it’s central to the story - Shifting from non-fiction rope photography to erotic fiction - Balancing fantasy with reality, and knowing when to bend the rules - The kinks and activities woven seamlessly into the tale - Why written erotica still has a vital place in a video-saturated world - Bringing a medieval setting to life without losing the erotic edge Plus, Mya shares her favourite line from the book, and Fox reads a tantalising excerpt that will leave you begging for more.

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• Ep 210: Preparing to Go to a Rope Workshop – Part 2

  Workshops aren’t just about what you pack-they’re about the mindset you bring with you. In this follow-up to Part 1, Fox and Mya dive into the mental and emotional side of preparing for a rope workshop, so you can show up curious, confident, and ready to grow. In this episode, they explore: • Handling different values between you and your educators • Why curiosity, respect, and an open mind matter most • How to set yourself up for learning success • Giving and receiving feedback effectively • Strategies to get the most from every learning opportunity • Being a rope magpie vs. following a single rope guru • Capturing and retaining your learnings • Asking great questions (without hogging the floor!) • Supporting your educators and helping create a great class • Navigating safety, consent, and peer pressure in workshops • Making the most of the social side of workshops

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