#5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion
In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicing daily check-ins to exploring spiritual paths and the importance of openness, this episode offers valuable insights and actionable advice for men seeking connection and purpose.00:00 Welcome to Safe Harbour01:09 Meet Jeion: A New Mate01:19 Ian's Journey and Career04:51 The Struggles of Modern Men06:31 The Search for Fulfillment10:30 Exploring Spiritual Paths17:00 The Role of Men's Groups22:30 Practical Steps for Men28:04 Understanding the Arc of Time28:30 The Role of Men's Groups30:12 Practical Steps for Personal Growth30:54 The Power of Openness and Connection34:33 The WhatsApp Check-In Practice43:50 Encouragement to Take Action45:59 Final Thoughts and FarewellConnect with Jamie | Men's Life CoachIf today’s episode landed with you, if something stirred, clicked, or made you stop and think, don’t keep it to yourself. Let's talk it through...🌍 Website: www.jamiemenscoach.com📱 TikTok: @jamiemenscoach📸 Instagram: @jamiemenscoach🧭 Tools, Courses + Resources: pensight.com/jamiemenscoachhttps://www.menspeak.co.uk/Want to talk it through?If you’re feeling stuck, lost in the noise, or just ready to get moving again, book a free coaching conversation with me here: www.jamiemenscoach.com/bookNo pitch. No pressure. Just space to breathe, reflect, and figure out what needs to shift.Best places to find Jeion NejadFacebook.com/jeion Instagram: @new_game_jeion Website: www.sammysturgess.com
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#4 Vulnerability: Heartfelt Conversations for Men - Richard Jones
In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.
00:00 Welcome to Safe Harbor
00:45 Introducing Richard Jones
01:33 The Impact of COVID on Vulnerability
02:18 Struggles with Social Reconnection
03:00 The Importance of Safe Spaces
13:30 The Urge to Fix Problems
16:08 Exploring Improv and Circling
22:43 First Impressions and Intimidation
23:21 The Importance of Sharing Feelings
23:55 Curiosity in Coaching
24:21 Somatic Coaching and Emotional Intelligence
25:24 Navigating Social Interactions
26:20 ADHD and Decision Making
28:21 The Power of Social Media
30:52 The Impact of Vulnerability
39:10 Breaking the Cycle for Future Generations
41:02 Concluding Thoughts and Farewell
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#2 Navigating Fatherhood & Personal Growth - Christopher Veal
Embracing Vulnerability & Connection - Christopher Veal
In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...
Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.
They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.
They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership.
00:00 Introduction to Safe Harbor Podcast
01:22 Meet Christopher Veal
02:49 Discussing Vulnerability and Grief
09:22 The Importance of Connection
15:48 Self-Reflection and Personal Growth
18:29 Navigating Fatherhood and Personal Growth
18:50 The Importance of Therapy and Friendship
20:17 Breaking the Stigma Around Men's Mental Health
23:18 Emotional Intelligence and Gender Norms
26:14 Modeling Healthy Masculinity for the Next Generation
29:06 The Role of Accountability and Integrity
31:28 Upcoming Projects and Reflections
33:13 Conclusion and Final Thoughts
Book a Complimentary Coaching session with Jamie
https://jamiecoach.com
Instagram
@jamie_mens_coach
Christopher Veal
A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.
He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn:
https://www.linkedin.com/in/christopherveal/
The Whole Man: https://www.wholemanjourney.com/
The Vulnerable Man podcast: https://www.vulnerable-man.com/
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#1 Navigating Fatherhood & Modern Masculinity - Ken Mossman
Navigating Fatherhood & Modern Masculinity - Ken Mossman
In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.
00:00 Introduction to Safe Harbor Podcast
01:40 Welcoming Ken Mossman
03:12 The Importance of Eldership
07:09 Dad's Camp and Fatherhood
11:56 Challenges Facing Young Men Today
20:52 The Role of Rites of Passage
25:06 Creating Open Conversations with Kids
32:52 Ken's Personal Story on Parenting
37:47 Conclusion and IAM Program
39:20 Closing Remarks and Call to Action
You can reach can on the following links below:
Website
IAM
Podcast
LinkedIn
IAM LinkedIn
FaceBook
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#3 Radical Changes & Nature Connection - Sam Adams
Radical Changes and Nature Connection with Sam Adams
In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.
00:00 A Near-Death Experience and a Wake-UpCall
00:39 Welcome to Safe Harbor Podcast
01:29 Introducing Sam Adams
02:01 Sam's Radical Honesty and Life Transition
02:54 The Courage to Follow Your Calling
04:39 The Pilgrimage and New Beginnings
05:34 Launching the Nature Connection Coaching
06:32 Jamie and Sam's Shared Experiences
09:26 Embracing the Death of Old Ventures
11:36 The Importance of Nature Connection
22:46 Challenges and Solutions in Reconnecting with Nature
31:27 First Men: A Unique Men's Retreat
34:16 Conclusion and Farewell
Jamie Robins Coaching
www.jamiecoach.com
Instagram
@jamie_mens_coach
You can contact Sam on the following platforms to check out his work.
https://samueladams.co.uk/links
https://firstmen.co.uk/
Instagram
@samadams_wildman
@firstmen.uk
Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction.
Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!
Ireland