Safe Harbour

• #4 Vulnerability: Heartfelt Conversations for Men - Richard Jones

  In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence. 00:00 Welcome to Safe Harbor 00:45 Introducing Richard Jones 01:33 The Impact of COVID on Vulnerability 02:18 Struggles with Social Reconnection 03:00 The Importance of Safe Spaces 13:30 The Urge to Fix Problems 16:08 Exploring Improv and Circling 22:43 First Impressions and Intimidation 23:21 The Importance of Sharing Feelings 23:55 Curiosity in Coaching 24:21 Somatic Coaching and Emotional Intelligence 25:24 Navigating Social Interactions 26:20 ADHD and Decision Making 28:21 The Power of Social Media 30:52 The Impact of Vulnerability 39:10 Breaking the Cycle for Future Generations 41:02 Concluding Thoughts and Farewell

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• #2 Navigating Fatherhood & Personal Growth - Christopher Veal

  Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men. They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being. They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts Book a Complimentary Coaching session with Jamie https://jamiecoach.com Instagram @jamie_mens_coach Christopher Veal A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity. He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn:  https://www.linkedin.com/in/christopherveal/ The Whole Man: https://www.wholemanjourney.com/ The Vulnerable Man podcast: https://www.vulnerable-man.com/

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  34:25
• #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman

  Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today. 00:00 Introduction to Safe Harbor Podcast 01:40 Welcoming Ken Mossman 03:12 The Importance of Eldership 07:09 Dad's Camp and Fatherhood 11:56 Challenges Facing Young Men Today 20:52 The Role of Rites of Passage 25:06 Creating Open Conversations with Kids 32:52 Ken's Personal Story on Parenting 37:47 Conclusion and IAM Program 39:20 Closing Remarks and Call to Action You can reach can on the following links below: Website IAM  Podcast LinkedIn IAM LinkedIn  FaceBook 

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  40:00
• #3 Radical Changes & Nature Connection - Sam Adams

  Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices. 00:00 A Near-Death Experience and a Wake-UpCall 00:39 Welcome to Safe Harbor Podcast 01:29 Introducing Sam Adams 02:01 Sam's Radical Honesty and Life Transition 02:54 The Courage to Follow Your Calling 04:39 The Pilgrimage and New Beginnings 05:34 Launching the Nature Connection Coaching 06:32 Jamie and Sam's Shared Experiences 09:26 Embracing the Death of Old Ventures 11:36 The Importance of Nature Connection 22:46 Challenges and Solutions in Reconnecting with Nature 31:27 First Men: A Unique Men's Retreat 34:16 Conclusion and Farewell Jamie Robins Coaching www.jamiecoach.com Instagram @jamie_mens_coach You can contact Sam on the following platforms to check out his work. https://samueladams.co.uk/links https://firstmen.co.uk/ Instagram @samadams_wildman @firstmen.uk

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  35:31
• Starting from Scratch: The Power of a Beginner's Mind

  In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance. We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started. Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being. Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone. Don't forget to subscribe and tune in next week for more. Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour! We love hearing from you! Send your thoughts, reflections and questions to: [email protected] Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

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