The Sober Scoop

I talk all the time about making sobriety your #1 priority, but what does that actually look like? How do you move through life with alcohol at the top of your priorities list? Today, we're diving into HOW to make sobriety #1. Because if sobriety is #1, everything else in our lives improves.Shop The Zero Proof bundles here:Challenge: A Week without Alcohol BundleChallenge: A Month without Alcohol BundleTZP's Best Sellers BundleMake sure to follow/subscribe to the show & feel free to join our sobriety support group linked below:https://www.facebook.com/share/g/1MUqH3GGsW/

In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOPFacebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.Thank you all so much for being part of this community. I’m genuinely so grateful to have you here.Online Sobriety Support Group: https://www.facebook.com/share/g/1DMbBcvUdx/

If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of.Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/