Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.Join our FB Support Group:https://www.facebook.com/share/g/1BfH6xYwKb/
--------
21:51
--------
21:51
You will NOT miss drinking
In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/Thanks for tuning in! See you for the next episode :)
--------
45:20
--------
45:20
Quit Drinking Without Willpower: how to make sobriety feel easy!
Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/
--------
22:02
--------
22:02
Dating a Narcissist: mind games, manipulation, and finally escaping
This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this.Sending love and strength to anyone navigating this kind of pain. We will heal. And we will come out stronger on the other side.
--------
27:56
--------
27:56
Sober October: tips for early sobriety
Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in this episode :)Hiyo: https://thezeroproof.com/SCOOP?q=hiyo
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Ireland