In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/
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20:24
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20:24
Sobriety pros vs. cons | should you quit drinking?
In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyoJoin our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/
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47:09
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47:09
Hitting Rock Bottom
Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.Facebook Support Group:https://www.facebook.com/share/g/1CbwAPsDCN/
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21:35
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21:35
Traumatized by my past | PTSD, bad memories, and healing from toxicity
A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.Facebook Support Group:https://www.facebook.com/share/g/17HodtEngx/
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37:14
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37:14
Drinking on the job
Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.Join our FB Support Group:https://www.facebook.com/share/g/1BfH6xYwKb/
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Ireland