Sober Summer | FOMO, N/A drinks, and surviving long days
Summer time can be triggering for several different reasons: the days are longer, summer activities pair nicely with booze… but in today’s episode I’m going to show you how to survive and THRIVE this sober summer. We got this!!Sobriety Support Group:https://www.facebook.com/share/g/18pUz9r6F7/?mibextid=wwXIfrDiscount at The Zero Proof: https://thezeroproof.com/HOLDMYDRINKLove you guys :) stay sober today xx
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24:19
Loneliness & Alcohol | H.A.L.T. (the checklist for cravings)
Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.Link to FB support group: https://www.facebook.com/share/g/1E3aqVx4Hr/
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11:19
Hazing, Greek Life, and Peer Pressure
College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!••• Join our Facebook support group here: https://www.facebook.com/share/g/18ZLQH4VHM/?mibextid=wwXIfr
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22:59
Hiding a Drinking Problem | secrets, lies, & living a double life
Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)FB Support Group: https://www.facebook.com/share/g/162m2nNkgH/Subscribe to the show if you’re enjoying! Thanks :) See you on Thursday.
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20:22
Kick your Cravings & Stop Romanticizing Alcohol
Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.Join our facebook support group:https://www.facebook.com/share/g/15B3Lm9tNT/Don't forget to rate & subscribe so you don't miss any episodes!
Hold My Drink is a judgement-free zone, where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Ireland