her Self: IFS & Spiritual Entrepreneurship

• 246 | What Happens When You Stop Performing Your Life Online

  What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless scroll.We talk about:The difference between paying attention and giving attention—and why this shift mattersHow social media creates "loops of similarity" that trap us in algorithmic bubblesThe grief of leaving social media and the unexpected loneliness that followsSimple noticing practices to understand what needs social media is meeting in your lifeWhy breaking free from convenience reveals what we're actually avoidingHow attention becomes more textured and alive when we unplugThe connection between our household relationship with money and scarcity economicsSimple exercises to help you get out of your algorithmAmelia gets beautifully honest about the full arc of leaving—the creative surge, the return to human pace, the work of rebuilding genuine connection, and ultimately, the gift of presence that comes from no longer performing your life online.Whether you're considering leaving social media or simply want to cultivate a more conscious relationship with your attention, this conversation offers a roadmap back to yourself.Resources:Get Amelia Hruby’s new book: Your Attention is Sacred Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

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• 245 | Meet My Husband Chris: Life, Love & Leadership from France

  Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—everything we own after selling most of our belongings and moving to France.This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling. It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the questions.Also: her Self CEO enrollment is open now through October 2nd. This 20-week cohort program blends Internal Family Systems with practical business strategy to help spiritual women create profitable, sustainable businesses from their wholeness.Learn more at herselfceo.comResources:Join us in her Self CEO Visit Chris’s websiteThe Art of We "Relationship Agreements" Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:HSCEO Regular Reg Dynamic Ad

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• [Limited Time] Sovereign Shift: Lead Your Business From Within

  If you’ve been feeling called to grow your business differently— with more soul, more spaciousness, and less self-abandonment, I invite you to tune into this limited-time replay.In The Sovereign Shift workshop, I share what has been the missing piece for both me and my clients:How to stop leading your business from fear, performance, or overgivingThe three key shifts that help you root your work in clarity, structure, and self-trustWhy trauma-informed, IFS-based inner work must go hand-in-hand with smart, sustainable business strategyAnd how to grow at any stage of business— when you lead from your Sovereign SelfYou’ll also be guided through a powerful visualization to meet your future self—the version of you who’s grown her business from alignment, not exhaustion.If this conversation resonates, I’ll share how we can walk this path together inside her Self CEO, my program for soul-led women ready to build sustainable businesses from the inside out.Doors are open until October 2. You can learn more and join us here.Mentioned in this episode:HSCEO Regular Reg Dynamic Ad

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• 244 | Healer, Not Hustler? Why Your Business Feels Like Chaos (and How to Fix It)

  When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.But what I’ve realized since then is this: I wasn’t alone.So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of their business. And the truth is, the shame isn’t helpful—but it is telling.This episode is about what happens when your craft grows faster than your systems, and how to create a business structure that actually supports your energy, your gifts, and the season of life you're in.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ You’re not failing at business—you’ve just outgrown your systemsWe’ll explore why chaos often signals growth, and why structure that honors your feminine rhythms and values is the missing piece.2️⃣ Your systems should serve your soul—not suppress itDiscover what “feminine structure” really means, and how to build a business that’s sustainable, spacious, and true to how you work best.3️⃣ The root of disorganization often lives deeper than your to-do listWe’ll connect the dots between inner fragmentation and outer overwhelm—and how integration, not perfection, is the real game-changer.✨ Ready to bring more ease, alignment, and clarity to your business? Join me for The Sovereign Shift, my free workshop where we explore how to stop overgiving, start leading, and build a business that truly serves.Save your seat at saraavantstover.com/shift.Resources:Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:HSCEO Regular Reg Dynamic Ad

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• 243 | Over-Responsible, Under-Resourced: The Hidden Cost of Doing It All

  What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good girl” programming, spiritual bypassing, and the entrepreneurial systems that reward over-functioning—and what it’s actually costing your energy, visibility, income, relationships, and health.More importantly, I’ll walk you through how to shift from martyrdom to sovereignty, so you can lead, create, and live from a place of fullness.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Over-responsibility is a survival strategy, not a character flawLearn the three root sources of this pattern and how they’ve shaped the way women show up in business, relationships, and leadership.2️⃣ Boundaries, systems, and rest aren’t indulgences—they’re essential infrastructureDiscover the four sovereign shifts that support you in leading from your center instead of your exhaustion.3️⃣ Your business can become a source of energy—not a drain on itExplore what becomes possible when your inner and outer structures align with your values, energy, and season of life.✨ If this episode resonated, I invite you to join me in The Sovereign Shift, my free workshop where we’ll go deeper into how to stop overgiving, start leading, and build a business that truly serves.Save your seat at saraavantstover.com/shift.Resources:Free Workshop: The Sovereign Shift Subscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:HSCEO Regular Reg Dynamic Ad

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