ShiftLess

• Episode 123 - Another Previous Guest With Another FKT

  Reach out and touch us: [email protected] Challenges and Records: A Conversation with Austin WhittingtonIn this episode of Shiftless, recorded from Casa Verde, host Brad discusses various biking challenges and achievements with guest Austin Whittington. Austin shares his recent experience of setting a Fastest Known Time (FKT) on the Triple Crown route, which includes demanding trails from the International Mountain Biking Association's Epic Trails list. The conversation delves into the details of the 184-mile route, the physical and logistical challenges faced, and the strategic planning that went into accomplishing the feat in 21 hours and 25 minutes. The discussion also touches on the importance of equipment choices, nutrition, and the mental aspects of long-distance biking. Brad also contemplates future biking goals and potential challenges on the horizon, such as Doom and the Race Across Texas. The episode concludes with anecdotes of past rides, gear talk, and the camaraderie of the biking community.00:00 Introduction and Welcome00:19 Guest Introduction: John Austin Whittington00:41 Exploring the Triple Crown and Epic Trails01:05 The Wasaw Lake Route and Trail Challenges01:37 Race Day Experiences and Challenges06:44 Equipment and Gear Insights08:34 Nutrition and Hydration Strategies12:39 Reflections on the FKT Attempt24:20 Garmin and Tracking Devices30:52 Training and Preparation Insights39:33 Race Across Texas and Future Plans42:00 The Three-Day Challenge42:12 Time Commitment and Training42:26 Breaking Records and Fueling Strategies44:07 The Importance of Carbohydrates45:59 Endurance and Sleep Strategies48:14 Gear and Equipment Choices51:11 Upcoming Races and Goals54:17 Reflections and Future Plans56:46 Navigating Trails and Technical Challenges01:19:06 E-Bikes and Trail Etiquette01:20:22 Concluding Thoughts and Farewell

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• Episode 122 - Justin Cary Discusses His RAT 1000 FKT

  Reach out and touch us: [email protected] Unconventional Justin Carey Pushes the Limits: Insights and Future EndeavorsIn this episode, Justin Carey shares his latest experiences, including his remarkable FKT (Fastest Known Time) on the 'Rat 1000'—a grueling 1000-mile bikepacking race. The conversation delves into his preparation strategies, nutrition intake, and lessons learned about managing sleep and dealing with extreme conditions. He discusses his plans for future ultra-distance races like the Tour Divide and strategies for potentially cutting down his time on races like the Rat 1000. The episode also touches on his approach to bike maintenance, upcoming race goals, and ambitions to inspire others through coaching and his nutritional products. Throughout the discussion, there's a blend of humor, personal anecdotes, and valuable insights that make for a compelling listen.00:00 Audio Sync and Episode Introduction00:26 Welcome to Shiftless: Bicycles and Power Tools01:02 Introducing the Guests01:41 Reflecting on Past Podcasts03:24 Race Across Texas: The Journey Begins06:42 Chasing the Pack: Strategy and Challenges10:26 Nutrition and Hydration Strategies19:41 Technical Issues and Sleep Deprivation34:57 Post-Race Reflections and Recovery36:48 Saddle and Arrow Bars Adjustments37:07 Training for Big Sugar37:20 Comfort and Acclimation Challenges38:17 Hand and Foot Issues40:09 Shammy Cream and Saddle Sores40:32 Lidocaine and Pain Management43:39 Recovery and Physical Issues45:33 Age and Recovery Discussion49:43 Mountain Lion Encounter53:39 Nutrition and Hydration Strategies01:09:21 Bike Setup and Mechanical Issues01:13:34 Future Bikepacking Goals01:15:08 The Benefits of a Dynamo Hub01:16:54 Preparing for the Tour Divide01:18:20 Strategies for Long-Distance Races01:19:32 Dealing with Wildlife on the Route01:21:16 Bike Choices and Equipment01:24:48 Training and Local Races01:34:35 Future Race Plans and Goals01:46:44 Nutrition and Coaching Services01:49:47 Concluding Thoughts and Upcoming Events

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• Episode 121 - 2025 RAT Notes With DJ Caleb

  Reach out and touch us: [email protected] Across Texas: Rat Tales and Tech Trials with Shiftless PodcastIn this lively episode of Shiftless Trying Things, hosts Kevin, Brad, DJ, Caleb, and friends discuss the challenges and triumphs of the recent Race Across Texas (RAT). The episode kicks off with a tech trial and introduces Chef Brad Green and DJ to the audience. The group delves into Caleb’s journey during the RAT, including an unexpected encounter with a mountain lion. They explore fueling strategies used by top competitors Justin Carey, Sedge, and Doug, and reflect on the significant achievement of Justin’s new Fastest Known Time (FKT). Amidst discussions on nutrition, hydration, and navigation mishaps, the team also touches on upcoming events and potential changes to the RAT format for next year. They wrap up with insights into the cycling community, event planning challenges, and the dynamics between race promoters in Texas.00:00 Introduction and New Technology Setup00:25 Meet the Guests: Chef Brad Green and DJ01:11 Casual Conversations and Birthday Celebrations01:38 Updates on Rat Week and Matt Golson's Progress05:10 Challenges and Strategies for Long-Distance Cycling08:28 Caleb's Journey: From Colbert to Electra18:16 Unexpected Obstacles and Problem-Solving31:37 Reflecting on the Experience and Lessons Learned35:28 A Hike in Pado Canyon36:57 Camping in Paris: Basketball and Loud Music38:19 Justin Carey's Record-Breaking Ride43:30 Nutrition and Fueling Strategies55:10 Salt Intake and Endurance01:04:47 The Race Between Sedge and Doug01:09:50 Navigational Challenges and Fixes01:11:03 Train Tracks and New Rules01:12:22 Fueling Strategies and Finishing Videos01:14:14 Mountain Lion Encounter01:18:51 Justin's Race Strategy and Exhaustion01:24:53 Strava vs. Garmin Lawsuit01:32:53 Upcoming Events and Local News01:38:39 Race Promoter Symposium Drama01:40:35 Conclusion and Technology Experiment

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• Episode 120 - The Special Edition That Wasn't Supposed to Happen

  Reach out and touch us: [email protected] video of Brad & Kevin's discussion the evening Brad withdrew: https://youtu.be/cPKGX4iOUrc?si=tg9Vgvbm9COIe9IQ

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• Episode 119 - RAT Ready?

  Reach out and touch us: [email protected] Tail Preparations and Bandit Camping StrategiesEpisode 119 of the Shiftless podcast dives into the preparations and strategies for the upcoming Rat 1000 bike event. Hosts and guests discuss packing essentials, including tents, sleeping systems, and cold-weather gear, as well as the intricacies of route planning and potential camp spots. They debate flexible versus strict schedules, reminisce about past bikepacking trips, and emphasize the importance of contingency plans. The episode also touches on the status of several bike companies and promotes the Ray Porter fundraiser event.00:00 Introduction and Welcome00:38 Meet the Guests: Chef Brad Green and DJ Caleb01:38 Morning Coffee and Catching Up01:58 Mosquitoes and Haircuts03:52 Tick Troubles and Remedies05:35 Weekend Plans and Weather Talk06:51 Bike Maintenance Woes08:45 Shifting Issues and Solutions25:00 Upcoming Ride Preparations29:27 Shoutouts and Strava Achievements33:09 RAT 1000 Route and Camping Discussion36:17 Planning the Trip Logistics36:28 Accommodation Options and Contingencies37:25 Camping Strategies and Challenges38:50 Route Planning and Navigation40:27 Group Dynamics and Coordination42:16 Specific Locations and Arrangements47:01 Weather and Timing Considerations50:01 Final Preparations and Departure01:11:41 Planning the Route and Schedule01:12:19 Technical Questions and Route Adjustments01:13:40 Excitement and Preparations01:17:05 Camping Gear and Packing Strategies01:19:07 Bike Industry News and Updates01:41:51 Ray Porter Event and Final Thoughts

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