ShiftLess

• Episode 122 - Justin Cary Discusses His RAT 1000 FKT

  Reach out and touch us: [email protected] Unconventional Justin Carey Pushes the Limits: Insights and Future EndeavorsIn this episode, Justin Carey shares his latest experiences, including his remarkable FKT (Fastest Known Time) on the 'Rat 1000'—a grueling 1000-mile bikepacking race. The conversation delves into his preparation strategies, nutrition intake, and lessons learned about managing sleep and dealing with extreme conditions. He discusses his plans for future ultra-distance races like the Tour Divide and strategies for potentially cutting down his time on races like the Rat 1000. The episode also touches on his approach to bike maintenance, upcoming race goals, and ambitions to inspire others through coaching and his nutritional products. Throughout the discussion, there's a blend of humor, personal anecdotes, and valuable insights that make for a compelling listen.00:00 Audio Sync and Episode Introduction00:26 Welcome to Shiftless: Bicycles and Power Tools01:02 Introducing the Guests01:41 Reflecting on Past Podcasts03:24 Race Across Texas: The Journey Begins06:42 Chasing the Pack: Strategy and Challenges10:26 Nutrition and Hydration Strategies19:41 Technical Issues and Sleep Deprivation34:57 Post-Race Reflections and Recovery36:48 Saddle and Arrow Bars Adjustments37:07 Training for Big Sugar37:20 Comfort and Acclimation Challenges38:17 Hand and Foot Issues40:09 Shammy Cream and Saddle Sores40:32 Lidocaine and Pain Management43:39 Recovery and Physical Issues45:33 Age and Recovery Discussion49:43 Mountain Lion Encounter53:39 Nutrition and Hydration Strategies01:09:21 Bike Setup and Mechanical Issues01:13:34 Future Bikepacking Goals01:15:08 The Benefits of a Dynamo Hub01:16:54 Preparing for the Tour Divide01:18:20 Strategies for Long-Distance Races01:19:32 Dealing with Wildlife on the Route01:21:16 Bike Choices and Equipment01:24:48 Training and Local Races01:34:35 Future Race Plans and Goals01:46:44 Nutrition and Coaching Services01:49:47 Concluding Thoughts and Upcoming Events

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• Episode 121 - 2025 RAT Notes With DJ Caleb

  Reach out and touch us: [email protected] Across Texas: Rat Tales and Tech Trials with Shiftless PodcastIn this lively episode of Shiftless Trying Things, hosts Kevin, Brad, DJ, Caleb, and friends discuss the challenges and triumphs of the recent Race Across Texas (RAT). The episode kicks off with a tech trial and introduces Chef Brad Green and DJ to the audience. The group delves into Caleb’s journey during the RAT, including an unexpected encounter with a mountain lion. They explore fueling strategies used by top competitors Justin Carey, Sedge, and Doug, and reflect on the significant achievement of Justin’s new Fastest Known Time (FKT). Amidst discussions on nutrition, hydration, and navigation mishaps, the team also touches on upcoming events and potential changes to the RAT format for next year. They wrap up with insights into the cycling community, event planning challenges, and the dynamics between race promoters in Texas.00:00 Introduction and New Technology Setup00:25 Meet the Guests: Chef Brad Green and DJ01:11 Casual Conversations and Birthday Celebrations01:38 Updates on Rat Week and Matt Golson's Progress05:10 Challenges and Strategies for Long-Distance Cycling08:28 Caleb's Journey: From Colbert to Electra18:16 Unexpected Obstacles and Problem-Solving31:37 Reflecting on the Experience and Lessons Learned35:28 A Hike in Pado Canyon36:57 Camping in Paris: Basketball and Loud Music38:19 Justin Carey's Record-Breaking Ride43:30 Nutrition and Fueling Strategies55:10 Salt Intake and Endurance01:04:47 The Race Between Sedge and Doug01:09:50 Navigational Challenges and Fixes01:11:03 Train Tracks and New Rules01:12:22 Fueling Strategies and Finishing Videos01:14:14 Mountain Lion Encounter01:18:51 Justin's Race Strategy and Exhaustion01:24:53 Strava vs. Garmin Lawsuit01:32:53 Upcoming Events and Local News01:38:39 Race Promoter Symposium Drama01:40:35 Conclusion and Technology Experiment

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• Episode 120 - The Special Edition That Wasn't Supposed to Happen

  Reach out and touch us: [email protected] video of Brad & Kevin's discussion the evening Brad withdrew: https://youtu.be/cPKGX4iOUrc?si=tg9Vgvbm9COIe9IQ

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• Episode 119 - RAT Ready?

  Reach out and touch us: [email protected] Tail Preparations and Bandit Camping StrategiesEpisode 119 of the Shiftless podcast dives into the preparations and strategies for the upcoming Rat 1000 bike event. Hosts and guests discuss packing essentials, including tents, sleeping systems, and cold-weather gear, as well as the intricacies of route planning and potential camp spots. They debate flexible versus strict schedules, reminisce about past bikepacking trips, and emphasize the importance of contingency plans. The episode also touches on the status of several bike companies and promotes the Ray Porter fundraiser event.00:00 Introduction and Welcome00:38 Meet the Guests: Chef Brad Green and DJ Caleb01:38 Morning Coffee and Catching Up01:58 Mosquitoes and Haircuts03:52 Tick Troubles and Remedies05:35 Weekend Plans and Weather Talk06:51 Bike Maintenance Woes08:45 Shifting Issues and Solutions25:00 Upcoming Ride Preparations29:27 Shoutouts and Strava Achievements33:09 RAT 1000 Route and Camping Discussion36:17 Planning the Trip Logistics36:28 Accommodation Options and Contingencies37:25 Camping Strategies and Challenges38:50 Route Planning and Navigation40:27 Group Dynamics and Coordination42:16 Specific Locations and Arrangements47:01 Weather and Timing Considerations50:01 Final Preparations and Departure01:11:41 Planning the Route and Schedule01:12:19 Technical Questions and Route Adjustments01:13:40 Excitement and Preparations01:17:05 Camping Gear and Packing Strategies01:19:07 Bike Industry News and Updates01:41:51 Ray Porter Event and Final Thoughts

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• Episode 118 - A New Addition to the Family

  Reach out and touch us: [email protected] Episode 118: The Launch of the Shiftless Mobile and Controversies in CyclingIn episode 118 of the Shiftless podcast, the hosts record from a new location: the Shiftless Mobile, a newly acquired window van designed for camping and content creation. They discuss the van's features, the additions they plan to make, and its future uses, including potential support for their point-to-point adventures like the RAT 1000. The conversation shifts to significant topics in the cycling world, including the controversial inclusion of e-bikes in competitive gravel races and new UCI gear restrictions aimed at improving rider safety. Detailed insights are provided into how these regulations may impact the future of cycling and the debates they have generated. Listener emails are read out, adding various perspectives to the discussion.00:00 Introduction and Sound Check00:37 Welcome to Shiftless Episode 11800:56 Recording in a New Location02:15 Weather and Environment03:16 Introducing the Shiftless Mobile04:07 Van Features and Upgrades05:17 Camping and Travel Plans07:41 Van Conversion Details09:54 Podcasting and Future Uses21:15 Event Planning and Community35:29 Tech Talk and Gear Reviews41:13 Exploring Fitness Trackers: Whoop vs. Fitbit41:46 Heart Rate Monitors: Wrist vs. Chest Straps42:27 The Importance of Accurate Heart Rate Tracking44:31 Choosing the Right Heart Rate Monitor45:27 Firmware Issues with Wahoo and Garmin46:53 Kros Heart Rate Monitors: Features and Benefits53:22 E-Bikes in Gravel Racing: Controversy and Impact58:45 Preparing for the Rat: Gear and Strategy01:08:02 UCI Gearing Restrictions: Safety or Unfair Advantage?01:35:22 Concluding Thoughts and Future Plans

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