Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges singl...
From Fear to Strength: Facing Family Gatherings Alone
Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families.
Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to help single parents feel more confident and empowered in social spaces where families with two parents are the norm.
Learn practical tips for single parents to shift their perspective, manage difficult emotions, and start enjoying family gatherings, from birthday parties to family BBQs. Whether it’s handling the social pressure or dealing with feelings of isolation, this episode offers actionable advice for overcoming negative emotions and reclaiming your power.
Single parents, it’s time to stop dreading family events. Listen now and find out how small mindset shifts can lead to big changes in how you experience social gatherings and make the most of these moments with your children.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Navigating Dating Again as a Single Parent
Are you a single parent wondering if you're ready to date again? In this episode of Single Parent Reset, I break down how to approach dating with confidence, set healthy boundaries and navigate the challenges of being a single parent while dating. Whether you're unsure about when to start or how to manage the time, this episode offers practical insights to help you take the next step when you're ready.
From self-reflection on emotional readiness to finding the right balance between your parenting responsibilities and personal life, I cover everything you need to know about dating as a single parent. Tune in for guidance on how to explore dating with clarity, confidence and a mindset that works for both you and your family.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Co-Parenting Made Easier: Effective Communication Strategies
Are you feeling overwhelmed by the constant communication challenges that come with co-parenting? This episode of Single Parent Reset, dives into practical strategies to help you improve your communication with your co-parent while keeping your child's wellbeing at the center.
Learn how to set clear boundaries, manage emotionally charged situations and create a communication framework that brings calm and clarity to your co-parenting relationship. Whether you’re tired of constant messages or struggling to stay emotionally grounded, this episode will give you tools to feel more in control.
Ready to reduce stress, improve communication, and create more harmony between you and your co-parent? Listen to this episode today.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Is Perfectionism Fueling Your Overwhelm as a Single Parent?
In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood.
This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of mind.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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Make Self-Care Work for You as a Single Parent
We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you.
As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help you recharge, whether it’s a moment of relaxation or an energising workout.
This episode is packed with actionable steps to help you build a self-care routine that fits your life and supports your mental and emotional wellbeing. Listen now to find out how small changes can make a big difference and help you show up as your best self for your children and yourself.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every Monday for short, empowering episodes that help you thrive on your single parenting journey.
Ireland