Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges singl...
Is Perfectionism Fueling Your Overwhelm as a Single Parent?
In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood.
This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of mind.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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15:32
Make Self-Care Work for You as a Single Parent
We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you.
As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help you recharge, whether it’s a moment of relaxation or an energising workout.
This episode is packed with actionable steps to help you build a self-care routine that fits your life and supports your mental and emotional wellbeing. Listen now to find out how small changes can make a big difference and help you show up as your best self for your children and yourself.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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13:48
Stress-Free Christmas: A Guide for Single Parents
In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations.
In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips and strategies to help you face the holiday season with a positive mindset, set boundaries, and create a Christmas that suits your needs and celebrates what you truly value.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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18:15
Single Parent Loneliness: You’re Not Alone
Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone.
I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and embrace connection. Because no matter how it feels, you are not alone.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
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15:45
Asking for Help: A 3 Step Guide for Single Parents
Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance?
In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of friends and family without guilt and make simple changes that can have a big impact on your life.
Whether you’re struggling with the school run, missing out on time with friends or just feeling overwhelmed, this episode provides a roadmap to more breathing space and support.
Listen in to discover how asking for help can be a powerful act of strength—and how you can begin making life a bit easier today.
Instagram: https://www.instagram.com/solascoaching/
Website: https://www.solascoaching.com/
Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every Monday for short, empowering episodes that help you thrive on your single parenting journey.
Ireland