Strong And Sober Podcast

• Ep14: What Sobriety Taught Us (That No Book Ever Could)

  There’s what you read about sobriety—and then there’s what you learn from actually living it. In this episode, we get honest about the deep, unexpected, and sometimes uncomfortable lessons that only come with real-life recovery.We’re not talking about program slogans or Instagram quotes—we’re talking about the raw, hard-earned truths that show up in relationships, routines, late nights, early mornings, and moments of clarity you didn’t see coming.In this episode:What sobriety taught us about control, ego, and emotional maturityHow we learned to feel everything without runningWhat changes in friendships, identity, and purposeWhy the work doesn’t end—but the rewards keep growingThis is about becoming a person you’re proud to wake up as—and learning how to live a life that doesn't need escaping.

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• Ep13: From Fear to Fitness — Michael Toler on Starting Strong Without Meat

  What stops most people from stepping into a gym isn't fear, it's a lack of knowledge. In this powerful episode, personal trainer and nutritionist Michael Toler shares his journey from self-doubt to strength, how vegetarianism reshaped his approach to health, and the simple truths that every beginner needs to hear. Whether you’re plant-based, meat-loving, or just tired of starting over, this conversation is packed with approachable advice, myth-busting, and a whole lot of motivation.🎧 Out now on Strong and Sober. Available on Spotify and Apple Podcasts.Please subscribe and rate the show. Don't forget to follow us on Instagram: @StrongandSoberPodcastSend all questions, comments, success stories etc to [email protected]

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• Ep12: Black Belt Battles: Jessica Lara’s Fight for Sobriety

  Jessica Lara is a multi-time black belt and kenpo instructor—but the toughest fight she ever faced wasn’t in a dojo. In this episode, Jessica shares her deeply personal story of battling alcoholism, a struggle that nearly cost her everything: her career, her family, and herself.Through raw honesty and quiet strength, she opens up about the darkness she lived through, the wake-up call that sparked change, and how martial arts became both a mirror and a lifeline in her recovery.Jessica’s story is a powerful reminder that discipline, community, and courage can pull us out of even the darkest places.Please follow us on Instagram: @StrongandSoberPodcastSend any questions, comments, success stories or advice requests to [email protected]

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• Episode 11: From Chaos to Clarity: David Millar’s Journey Through Addiction and Ultra Endurance

  Ultra runner David Millar shares his raw journey from addiction to endurance. From chaos and recovery to clarity and ultra marathons—this is what it means to fight for your life and find purpose on the other side.Please follow us on Instagram @StrongAndSoberPodcastSend us your questions, comments, success stories or anything else to [email protected]

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• Ep10: Rebuilding Confidence After Addiction

  Addiction doesn’t just take your health—it steals your confidence, your identity, and your belief in yourself. In this episode, we talk about the slow, powerful process of rebuilding self-worth after addiction.We share the small wins that meant everything, the internal battles no one sees, and the moments we started to feel like us again. This isn’t about fake it till you make it—it’s about doing the work to believe you deserve a better life.In this episode:How addiction breaks your confidence—and how to take it backRelearning trust in yourself, one decision at a timeThe role of fitness, routine, and self-respect in rebuilding identityWhy confidence isn’t loud—it’s consistentIf you’re starting over, doubting your worth, or wondering if you’ll ever feel “normal” again—this one’s for you.Please follow us on instagram @StrongAndSoberPodcastSend us your questions, comments, success stories or anything else to [email protected]

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