Strong And Sober Podcast

Not every life lesson comes from a book, a coach, or a big turning point. Sometimes it comes from a random conversation, a strange moment, or a situation you never expected to learn anything from at all.

In this episode of Strong and Sober, Matt and Luke talk about the unexpected teachers that shaped them. The people, moments, and experiences that left a mark without trying to. No research. No prep. Just real stories and honest reflection.

We share personal moments where life taught us something quietly, awkwardly, or completely out of the blue, and why those lessons often stick longer than the ones we plan for.

This episode is about paying attention, staying open, and realizing that growth doesn’t always announce itself when it shows up.

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Send questions, comments, success stories or requests to be a guest on the show to [email protected]

New episodes weekly on Spotify and Apple Podcasts

New Year’s resolutions sound great… until February.
In this episode of Strong and Sober, Luke and Matt break down why people set resolutions, why most of them fail, and what actually works when it comes to building habits that last. We share our personal goals for the year, from nutrition and getting shredded to endurance challenges, weight loss, and skill-based fitness goals, and how we’re turning them into realistic systems instead of relying on motivation.
If you’ve ever started strong and burned out fast, this episode is for you.

Please consider following and rating the show. It really helps us help others.

Follow @StrongandSoberPodcast on Instagram
Send questions, comments, success stories or to be a guest on the show, email [email protected]
New episodes weekly on Spotify and Apple Podcasts

In this episode of Strong and Sober, we sit down with Troy from the Sober Riders Motorcycle Club for one of our most raw and vulnerable conversations to date.
Troy opens up about his addiction to meth, the isolation and destruction it brought into his life, and the painful truths he had to face to begin healing. He speaks honestly about relapse, accountability, and the moments that finally pushed him toward real change. Nothing is glamorized. Nothing is held back.
This episode is for anyone in recovery, anyone struggling in silence, and anyone who needs to hear that no matter how far things have gone, recovery is possible.
If this episode resonates with you, please share it with someone who might need it.
Follow Strong and Sober on Instagram @strongandsoberpodcast

Isolation feeds addiction, anxiety, and shame. In this episode, we talk about why real healing doesn’t happen alone, and how community plays a critical role in sobriety, mental health, and personal growth. From shared struggles to being truly seen, this conversation breaks down why connection isn’t optional, it’s essential.
Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.
Follow us on Instagram: @StrongandSoberPodcast and send any questions, comments, success stories or requests for advice to [email protected]

Two weeks into sobriety, our guest Dana Sobota joins us for a raw, unfiltered conversation about addiction, rock bottom, and what early recovery really feels like. We talk about the hard truths, the identity shift, the isolation, and the hope. This one isn’t about having all the answers, it’s about finally asking the right questions.
Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.
Follow us on Instagram: @StrongandSoberPodcast
Send questions or stories: [email protected]