Terrain Theory

What if many of the chronic issues we label as “disease” are really the result of lost space, broken flow, and a body that can no longer breathe from the inside out?
In this episode of the Terrain Theory Podcast, we’re joined by fascia researcher and Block Therapy founder Deanna Hansen for a deep exploration of fascia as the physical environment of the body...and why its condition may determine how well your terrain can heal, detoxify, and regenerate.
Deanna reframes fascia not as passive connective tissue, but as the body’s primary communication and flow system – the medium through which oxygen, nutrients, lymph, and waste must move. When posture, stress, trauma, and dysfunctional breathing compress this system, flow breaks down. Elimination slows. Cells suffocate. Symptoms emerge.
Throughout the conversation, you’ll learn:
Why diaphragmatic breathing is the engine of circulation, lymphatic movement, and nervous system regulation
Why most people can’t access proper breath until fascial compression is released
How gravity, posture, and chronic stress physically reshape the body over time
Why pain is often the first signal of blocked flow...and how to work with it instead of against it
How fascia decompression restores space so the body can clear waste and reestablish balance
Most importantly, this episode gives listeners a new lens for understanding their health: not as something to be forced or fixed, but as a terrain to be opened, decompressed, and allowed to flow.
If you’ve ever felt like you’re “doing all the right things” but your body still feels stuck, this conversation may explain why...and show you a path back to movement, breath, and internal flow.
Learn more about Deanna and her work at her website: https://bit.ly/BlockTherapy_TT.
Follow Block Therapy on Instagram at https://www.instagram.com/blocktherapy/, on YouTube at https://www.youtube.com/@Fluidisometrics and on Facebook at https://www.facebook.com/DeannaHansenBlockTherapy/.
Access your FREE GIFT from Deanna here: https://bit.ly/BlockTherapy_FreeGift
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Follow Terrain Theory:
Instagram: https://www.instagram.com/terrain_theory/
Facebook: https://www.facebook.com/Terrain-Theory
X: https://twitter.com/terraintheory1
YouTube: https://www.youtube.com/@terraintheory
Music by Chris Merenda

Since his last appearance on the Terrain Theory Podcast, Mitch The Orgone Donor has been thinking bigger.
In this wide-ranging return conversation, Mitch challenges one of the most entrenched narratives in the alternative research world: that chemtrails and geoengineering are the agenda itself. Instead, he argues that what we see in the sky may be a symptom – a visible byproduct of a much larger system of control operating at the level of frequency, energy, and consciousness.
We explore why Mitch declined invitations to major chemtrail documentaries, how mainstream explanations can function as red herrings, and why entire movements can plateau once a “satisfying” explanation is found. Drawing striking parallels to debates around virology and Terrain Theory, Mitch asks a question that quietly dismantles certainty:
Why are we allowed to know this?
This episode dives into frequency fences, control grids, HAARP, 5G infrastructure, data centers, weather modification, and the possibility that the most effective forms of control no longer need planes at all. We also examine the role of fear-based narratives, the limits of awareness without solutions, and what it actually means to think bigger in a reality that may be far stranger – and far more layered – than we’re comfortable admitting.
If you're seeking easy answers or familiar villains, this one isn'r for you. Join Mitch as he invites us to move past surface-level explanations, question where stories originate, and reconsider what real solutions might look like when the problem itself has been misidentified.
Learn more about Mitch at this website https://www.theorgonedonor.com/ and follow him on Instagram at https://www.instagram.com/theorgonedonor.
Listen to our previous conversation with Mitch: https://www.terraintheory.net/blogs/podcast/episode-111-mitch-the-orgone-donor-on-georestoration-frequency-wars-and-absolute-truth
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Follow Terrain Theory:
Instagram: https://www.instagram.com/terrain_theory/
Facebook: https://www.facebook.com/Terrain-Theory
X: https://twitter.com/terraintheory1
YouTube: https://www.youtube.com/@terraintheory
Music by Chris Merenda

For months on Terrain Theory, we’ve been exploring nutrition through the lens of terrain – questioning fasting, fruit-heavy paradigms, Natural Hygiene, and the idea that healing happens not through intervention, but through removal of interference. In this episode, we step before the diet wars entirely and ask a deeper question: what is the human body actually built from, and who are we eating for?
Our guest is Phoenix Be, a Primal Diet coach who was personally mentored by Aajonus Vonderplanitz and has lived the Primal Diet for over two decades. Rather than framing nutrition as belief or ideology, Phoenix approaches food as biological construction material – something that shapes not just individual health, but generational vitality.
We explore Aajonus’ core principles, the logic behind raw animal foods, and why true regeneration may unfold over decades, not weeks. Phoenix shares powerful firsthand stories of recovery, detoxification, and what happens when people abandon short-term protocols in favor of long-term terrain repair. We also examine where Natural Hygiene and fasting paradigms may fall short, how detoxification is often misinterpreted as disease, and why community support is essential when walking outside mainstream nutritional narratives.
This conversation challenges modern health culture’s obsession with optimization and immediacy, offering instead a lineage-based view of healing – one where nutrition is about restoring biological intelligence, rebuilding terrain over time, and creating healthier futures for generations we’ll never meet.
If you’ve been following our recent conversations around species-appropriate diets, healing crises, and Terrain Theory, this episode doesn’t choose sides...it widens the frame.
Learn more about Phoenix and his work at http://www.primalplanitz.com/ and follow him on Instagram at https://www.instagram.com/therealprimaldiet/ and on X at https://x.com/realprimaldiet
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Follow Terrain Theory:
Instagram: https://www.instagram.com/terrain_theory/
Facebook: https://www.facebook.com/Terrain-Theory
X: https://twitter.com/terraintheory1
YouTube: https://www.youtube.com/@terraintheory
Music by Chris Merenda

What if much of today’s terrain theory conversation is missing its own scientific foundation?
In this episode of the Terrain Theory Podcast, we’re joined by Lauren Farris – co-founder of the Terrain Model Refutes Germ Theory community and founder of The Raw Key – for a deep dive into what she argues has been largely overlooked: 150 years of natural hygiene science that followed Béchamp and predates modern medicine entirely.
Lauren shares her personal journey from chronic illness – including IBS, migraines, anxiety, fatigue, and a breast mass – to profound healing through natural hygiene principles, a fruit-centered raw diet, and allowing the body to complete its own elimination processes without intervention. Central to this conversation is the concept of the healing crisis – why symptoms like fever, mucus, rashes, and exhaustion may not be signs of failure or infection, but evidence of the body finally doing what it was designed to do.
We explore why Lauren believes humans are biologically frugivores, not omnivores or carnivores, examining jaw structure, digestion, protein metabolism, and the difference between nutrient density and assimilation. She explains why the body doesn’t “use” dietary protein but builds its own from amino acids, why meat putrefaction matters, and why elimination, not supplementation or suppression, is at the core of real healing.
The conversation also challenges popular ideas around detox, herbs, superfoods, fasting, salt, hydration, and food-as-medicine, while grounding everything in observable biological law rather than belief or trend.
This episode is not about comfort or compromise. It’s about revisiting forgotten science, questioning assumptions – even within the terrain community – and asking what happens when we stop interfering with the body’s intelligence and finally let it heal.
Learn more about Lauren and her work at https://www.therawkey.com/ and at https://www.facebook.com/groups/germtheory.vs.terraintheory.
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Help support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Follow Terrain Theory:
Instagram: https://www.instagram.com/terrain_theory/
Facebook: https://www.facebook.com/Terrain-Theory
X: https://twitter.com/terraintheory1
YouTube: https://www.youtube.com/@terraintheory
Music by Chris Merenda

What happens when someone trained at the very heart of modern science begins to question everything they were taught?
In this episode of the Terrain Theory Podcast, we’re joined by Dr. Jo Whitaker, a scientist with a PhD in genetic vaccines and advanced training in genetics, microbiology, immunology, and oncology, whose career took a radical turn when the prevailing scientific narrative stopped matching observable reality.
Trained at the highest levels of academic science, Dr. Jo once worked squarely within the frameworks of germ theory, molecular biology, and genetic intervention. But during the COVID era, unresolved contradictions around immunity, vaccine design, research integrity, and public health policy forced her to look deeper.
What she found wasn’t simply corruption or bad incentives, but a foundational blind spot in how biology itself is understood.
This conversation moves beyond surface-level critiques to explore what may be missing entirely from modern medicine: water, charge, coherence, consciousness, and the quantum nature of living systems.
We discuss why so much published science is unreproducible, how academic incentives shape “truth,” and why the body may function less like a biochemical machine and more like a resonant, electromagnetic field interacting constantly with its environment.
Dr. Jo shares her work with Crystal Water Experience, where she’s developing practical ways for people to directly engage with coherence, grounding, and biological sovereignty – without outsourcing intuition to institutions.
This episode is not about adopting new beliefs. It’s about reclaiming curiosity, experimentation, and direct experience – hallmarks of real science that many feel have been lost.
If you’ve ever sensed that health is about more than pathogens or questioned why modern biology feels increasingly disconnected from lived reality, this conversation invites you to explore what lies beneath...and beyond.
Learn more about Dr. Jo Whitaker at https://www.crystalwaterexperience.com/ or follow her on Facebook at https://www.facebook.com/Drjowhitaker007.
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Help support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Follow Terrain Theory:
Instagram: https://www.instagram.com/terrain_theory/
Facebook: https://www.facebook.com/Terrain-Theory
X: https://twitter.com/terraintheory1
YouTube: https://www.youtube.com/@terraintheory
Music by Chris Merenda