The Alcohol Free Vibes Podcast

Happy New Year! In this episode I talk about the energetics of this new year and importance of nervous system regulation for jumping on to the timeline that we want to.

If you would like to book in a free discovery call with me to discuss how I can support you on your journey this year, please email me at [email protected]

Tik Tok: @coachingbyanneka_official

In this episode, I re-connect with Natasha Swift where we discuss how grief applies to more areas of our lives than you would think and ways of moving through this so that we can continue to move towards joy and happiness.

To find Nat online:
Instagram:
@soulwellmentoring
and
@thementortraining

To find me online:
Email: [email protected]
Stan Store: https://stan.store/Coachingbyanneka
Tik Tok: @coachingbyanneka_official

In this episode, I chat to Emma Newth-West about her alcohol-free journey and how this has played a huge part in her starting two successful businesses!
To find Emma online:
@priestlandsdogs
www.priestlandsdogs.co.uk
@houseofhildi
www.houseofhildi.co.uk
To find me online:
www.coachingbyanneka.co.uk
Tik Tok: @coachingbyanneka_official
Stan Store:
https://stan.store/Coachingbyanneka

In this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress levels and bring yourself back to baseline.

Check out my Stan Store for all of my offerings:
https://stan.store/Coachingbyanneka
Email: [email protected]
Tik Tok: @coachingbyanneka_official
Website: www.coachingbyanneka.co.uk
Linkedin: Anneka Reece

In this episode, we talk stress and how this affects manifestation, physical health and performance at work. I bring Tianne Croshaw, a Clinical Hypnotherapist and Resilience Coach into the conversation.
To find Tianne online:
www.resiliencewithtianne.com
Email: [email protected]
Insta: @resiliencewithtiannecroshaw
Tik Tok: @resiliencewithtiannecroshaw

To find me online:
www.coachingbyanneka.co.uk
https://stan.store/Coachingbyanneka
Email: [email protected]
Tik Tok: @coachingbyanneka_official