The Chess Cognition Podcast

• Dr. Benjamin Portheault on Chess Psychology: Overcoming Rating Anxiety & Mental Barriers

  00:00 Intro 12:03 Pressure 14:37 Alan Watts' Fantasy 17:53 Meditation 21:04 Playing the Position in Front of You 27:01 Toxic Self-Talk 30:24 Rating Anxiety 33:42 Confidence and Self-Efficacy 41:23 Handling Losses 45:21 Pain = Suffering x Resistance 52:35 Time Trouble 55:07 Giving up Control 58:00 Self-Adopted Identities 1:00:28 Beauty in Complexity 1:03:46 Preserving the Love for the Game 1:15:31 Pre-Game Rituals Benji Portheault, a seasoned performance coach with experience working with chess players of all levels, including super grandmasters, joined the podcast to discuss the mental aspects of chess. Throughout the conversation, he explored topics such as meditation, dealing with tilt, tournament preparation, and the psychology of chess success. Benji gave insights into how identity, confidence, and mindset play crucial roles in a player's performance. His approach combines modern psychology with meditation techniques to help players build resilience and manage the stress of competition effectively. A major focus of the discussion was on managing emotions during games, particularly in high-pressure situations. Benji explained the importance of developing self-awareness, identifying negative thought patterns, and learning how to reset mentally after mistakes. He introduced techniques such as open monitoring meditation and mental reframing to help players regain focus and prevent one mistake from snowballing into further blunders. He also emphasized the need for practical routines before and during games, including recognizing the feeling of playing well and recalling past successful experiences to build confidence. The conversation also touched on broader topics like rating anxiety, tournament nerves, and the importance of maintaining a love for the game. Benji encouraged players to cultivate a healthy relationship with chess, understanding that improvement requires embracing both wins and losses as learning experiences. He highlighted how professionals and amateurs alike struggle with the psychological challenges of competition, making mental training just as crucial as tactical and strategic preparation.

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• Coach Ono - A Deep Dive into Adult Chess Progress

  In this first episode of 2025, I’m joined by Ono, an experienced coach, blogger, and adult improver. Ono shares his journey from picking up chess during the Queen’s Gambit boom to becoming an active participant in the Dutch chess scene. We discuss his experiences with plateaus, rating anxiety, and the challenges of adult improvement, offering practical advice for players navigating similar struggles. This conversation highlights several key topics for chess enthusiasts, including Ono’s two-part approach to blunder-checking, his thoughts on building a sustainable repertoire, and how to transform knowledge into skill. We also delve into the psychological side of chess, exploring ways to manage frustration, embrace the learning process, and find meaning in the game. Whether you’re a beginner looking for guidance or an experienced player refining your approach, this episode provides thoughtful insights and actionable takeaways to help you on your chess journey. Let us know your thoughts in the comments, and stay tuned for future episodes featuring more voices from the chess community. 01:21 Ono's Chess Journey 04:42 The Blunder-Check 08:57 The Pen Trick 13:10 Adult Improvement: Struggles and Solutions 19:25 Building an Opening Repertoire and the Value of Specialization 23:15 Endgame Study 30:44 Training Plans and Why We Train 39:22 Chess Psychology 51:01 Coping with Losses 56:44 Why is Chess so Captivating?

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• Kamryn Hellman - How She Moved From 0 to 2000 ELO in Two Years

  In this special year-end episode, I had the pleasure of hosting Kamryn Helman, an extraordinary adult improver who achieved a chesscom rapid rating of 2000 in just two years, starting from absolute zero. Kamryn shared her inspirational journey, which began in 2021 after watching The Queen’s Gambit. Despite balancing her undergraduate studies and later a full-time job, she devoted around 20 hours per week to chess and made remarkable progress. Kamryn's disciplined approach combined playing, tactical exercises, and joining a chess club, where she set goals to compete with stronger players. Her story is a testament to how dedication and a structured approach can yield extraordinary results in a short time. During our conversation, Kamryn offered valuable insights into her improvement methods. She talked about her "Why I Am Losing" document, a weekly habit of analyzing losses to identify patterns and guide her studies. We also discussed her thought process, including a mental checklist to avoid blunders, and the critical role of breaks in consolidating knowledge. Kamryn's ability to stay intentional and disciplined about her chess journey is both inspiring and instructional for players at all levels. Toward the end, we explored her educational contributions to the chess community, including her Chessable course, 50 Essential Chess Concepts: An Improver's Blueprint. She shared the challenges of designing clean, instructive puzzles that minimize cognitive overload and maximize learning. Kamryn's passion for chess and commitment to improvement was evident throughout our discussion, leaving me—and hopefully you—with fresh ideas and inspiration to tackle our own chess journeys. I’m thrilled to see what Kamryn accomplishes next and I look forward to another conversation as her chess story unfolds. 01:54 The Chess Bug and the Very Short Summary of the Journey to 2000 ELO 08:57 The Thought Process 10:47 Blunder-Check 15:16 'Why Am I Losing?' Document 23:07 How Blitz Helped 26:00 Study Advice for 0-1500 ELO 29:16 Study Advice for 1500 - 2000 ELO 37:18 Her Chessable Course 41:40 Her New Openings 44:47 Final Advice for Beginners 45:40 Final Advice for Intermediate Players 46:34 The Weekly Training Schedule

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• CM Azel Chua - Mastering Chess Calculation with the Burger Technique

  In this episode, I sit down with Candidate Master and Chessable author Azel Chua to dive deep into the intricacies of chess calculation and thought processes. Azel's Calculation course broke records on Chessable. He shared concrete positions and concepts to clarify his "Burger Technique"—a systematic approach that breaks down calculation into three essential steps. We explored why traditional approaches like "checks, captures, and threats" (CCT) can often fail, and how context-driven techniques provide a more robust, scalable method for players of all levels. Throughout the discussion, Azel showcased several illustrative positions that demonstrated the power of identifying loose pieces, critical squares, and exposed lines of attack. We learned how chess targets—whether pieces, squares, or alignments—can continually expand in complexity as players improve. Azel concluded with insightful exercises on visualization, introducing the concept of "visualization decay" and how to overcome it. He demonstrated that improving calculation involves spotting patterns and expanding one’s ability to recall and connect conceptual similarities across seemingly different positions. 02:01 Why His Calculation Course Was a Huge Success 05:13 Checks, Captures, and Threats: Why It Falls Short 11:03 The Burger Technique 12:10 Position 1 21:00 Position 2 26:24 Position 3 Enters Magnus the Superhuman 29:26 Position 4 38:26 Position 5 42:39 Position 6 50:06 Position 7 54:25 Position 8 58:35 Transfer of Patterns to Different Contexts 1:04:40 Conceptual Patterns - Position 9 1:06:48 Position 10 1:11:30 Visualization 1:31:48 How Best to Learn Patterns 1:33:34 The Endgame Riddle

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  1:41:50
• FM Midas Ratsma - Tactics-focused Opening Courses and How We Create Our Puzzles

  In this episode, I sit down with FM Midas Ratsma from the Netherlands, a renowned Chessable author with eight successful courses. Midas is known for his practical and engaging approach to teaching openings, making his courses favorites among club players and beginners. We dive into his opening philosophy and the strategies behind his course design. We also explore Midas’s chess coaching philosophy, where he emphasizes interactivity, consistent plans, and repetition for effective learning. Midas shares how his experience as a coach has shaped his courses, ensuring they address real-world struggles of students while offering actionable solutions. Along the way, we tackle topics like how to link opening preparation to middlegame strategies, the importance of chunking and pattern recognition, and the critical role of tactics in chess improvement. In addition, Midas tests us with some of the toughest puzzles from his Beginner's Guide to Chess Tactics, offering a glimpse into the depth and creativity of his course content. We also chat about the collaborative process of creating courses, and his upcoming Jobava London repertoire.

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