Episode 70: Healing the Root - Ayla Shepherd on Trauma, Cancer, and Conscious Recovery
This week on the podcast, we’re honored to sit down with the radiant and deeply insightful Ayla Shepherd — a Trauma-Informed Psychotherapist, Plant Medicine Facilitator, and Life Coach.Ayla shares her powerful and personal journey that began with a Stage 3 colon cancer diagnosis, which led her on a profound path of healing and self-discovery. Through her studies in Compassionate Inquiry with Dr. Gabor Maté and a year immersed in trauma work, Ayla unearthed the deeper emotional and psychological roots of illness, leading to the transformative work she now offers to others.In this heartfelt conversation, Ayla dives into how trauma — especially early childhood experiences — shapes our beliefs, behaviors, and the energy we carry into adulthood. She guides us in recognizing how unresolved trauma may be holding us back, and how becoming aware of our patterns can lead to empowerment and real change.We also explore the fascinating world of plant medicine. From Ayla’s work with Ayahuasca and studies in Reiki, Theta, and Shamanic Healing, to the growing science around Psilocybin micro dosing and the potential of medicinal marijuana, this episode is a thought-provoking dive into alternative healing and expanded consciousness.This conversation opened our hearts and minds — and we know it will do the same for you.
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Episode 69: Chemtrails -The Silent Agenda
In this week’s chilling episode, we uncover the dark truth behind one of the most unsettling phenomena in our skies: chemtrails. With Nathan back on the mic, we delve into what may be a coordinated assault on our health and freedom—planes releasing unknown toxins into the atmosphere, turning once-blue skies into a canvas of chemical manipulation.We explore the disturbing health effects linked to this toxic fallout, the shadowy motives that may drive it, and the global silence surrounding its existence. As some U.S. states begin to push back, we ask: Why now? Who benefits? And how deep does this go?This is a conversation long overdue. One filled with hard questions, buried truths, and a warning to remain vigilant. Tune in—but be prepared to see the world differently.
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Episode 68 - DEJAVU: Chasing the Dream, One Gig at a Time
We're joined by the incredibly talented band DEJAVU from Wicklow!In this episode, Stefan and Dave take us back to where it all began—sharing the story of how DEJAVU was formed and what it really takes to build a successful music career from the ground up. From long drives across Ireland and late nights in the studio, to juggling full-time jobs while gigging and writing, the lads give us a real, behind-the-scenes look at the hustle behind the music.They open up about breaking into the industry, landing high-demand gigs, and the journey to releasing their chart-topping single "Sick and Tired." We also dive into their musical influences—from Sam Fender to The Beatles—and hear about some of the challenges (and hilarious mishaps) they’ve faced on stage.It was an absolute pleasure having the lads on the show—genuine craic, honest conversation, and a shared love of creativity.Be sure to check out DEJAVU’s brand new single “I Love You Anyway” dropping this Friday, and follow them on social media for upcoming tour dates and new releases.
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Episode 67: Beyond the Noise: Breathwork, Ego & the Fight to Be Present — with Raj & Andrew Mowatt
In Episode 67 of The Grounded Way Podcast, we welcome back Raj for another raw and honest conversation — and this time, he’s joined by Andrew Mowatt. After a meaningful chat over lunch the day before, what followed was a deeply reflective conversation about life, stillness, and the work it takes to stay grounded in today’s fast-paced world.Raj and Andrew open up about their personal journeys with meditation, breathwork, and how taking time to slow down has transformed their mindset. The lads share stories around childhood insecurities, stress, ego, comparison, and the quiet battles many men face but rarely talk about. From morning routines to handling conflict and resentment in relationships, this episode is packed with vulnerable insights, practical tools, and heartfelt moments.Whether you're curious about meditation, trying to improve your emotional awareness, or just looking for a conversation that feels real and relatable — this one hits deep. Expect laughs, honest truths, and maybe even a few uncomfortable but necessary reflections."Imagine being 90 and realizing you lived in fear the whole time. That’s what happens when you don’t live in the present." – Raj"Listening is more powerful than advice. Sometimes people don’t need fixing — they just need to feel heard." – Andrew
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Episode 66 - Adolescence
In this week’s episode, we dive headfirst into the raw, gripping world of Netflix’s Adolescence—a series that shook us to our core.This four-part docuseries isn’t just a watch—it’s a wake-up call. It exposes the hidden dangers of growing up in a hyper-connected world, where the line between online and real life blurs, and where silence between parents and kids can have devastating consequences.We explore how Adolescence pulls back the curtain on the failing systems meant to protect and educate our youth, and why it hit us so deeply—not just as men, but as future parents trying to make sense of this chaotic world.If you haven’t seen it yet, stop everything and watch. If you have, buckle up—we’ve got a lot to unpack.
Tune in to Conor, Richard and Nathan for funny, thought provoking and intimate conversations about life and the world we live in from their viewpoint and those with a grounded perspective on life living The Grounded Way.
Ireland