The Grounded Way Podcast

In this week’s episode, we sit down with inspiring business psychologist Farzana Maudarbaccus, originally from Mauritius and now living in Greystones, Ireland.
Farzana shares her journey from Mauritius to France and eventually Ireland, and how her daily sea swimming ritual mirrors the resilience and courage required in entrepreneurship. We explore the mindset, tools, and self-awareness needed to start and grow a business, along with the challenges that come with taking that leap.
We also discuss our growing addiction to screens, the importance of maintaining human connection in a digital world, and the evolving role of AI in our lives — and why critical thinking matters more than ever.
Farzana opens up about her path to delivering a TED Talk, the work behind it, and the excitement of stepping onto that stage. As a mother of two, she also shares how she balances business and family life, reminding us of the importance of making time for what truly matters.
A thoughtful and motivating conversation about ambition, resilience, and staying human in a fast-changing world.

In this week’s episode, we spin the wheel once again with Topic Roulette, diving into a wide range of conversations that have been on our minds — from the things that quietly shape our everyday lives to the topics we experience often but rarely speak about out loud.

We explore emotional intelligence and the importance of being able to read and understand the emotions of others, as well as how people’s perceptions of us can shape expectations around how we “should” act based on past interactions. We talk honestly about the struggle of showing up as our true selves, why it’s okay not to always be upbeat or high-energy, and why other people’s opinions shouldn’t dictate who we are or how we behave.

The conversation takes a lighter turn as we discuss the awkwardness many of us feel when paying with cash in restaurants and businesses — and why stepping away from cards might matter more than we think in a world drifting toward a cashless society.

We also touch on some timely cultural and social issues, including the rise of Dublin’s so-called “Yup Bro” culture, the increasing dangers posed by electric scooters on our streets, and concerns around public spending — from the controversial skate park in Wicklow Town to the Irish government’s €100 million aid package to Ukraine and how that money could have been invested in Ireland’s healthcare system.
To wrap things up, we reflect on the everyday conversations we have and the random characters we meet along the way, leading into a story from our time in Killarney and an intense (and unforgettable) breakfast conversation with our good friend Raj Bruv.
We had a lot of fun recording this episode of Topic Roulette, and we hope you enjoy listening as much as we enjoyed talking it through.

In this week’s episode, we have the pleasure of sitting down with Urja Shah, a physiotherapist with a truly global story. Of Indian descent, born in Kenya and raised in Perth, Western Australia, Urja shares how her background and life experiences led her to discover the world of physiotherapy and the powerful benefits it can bring to our lives.
Urja explains what first drew her to study physiotherapy — her love of human movement and sport, and a deep desire to care for others and help them heal. She takes us through the many ways physiotherapy can improve our overall wellbeing, while also exploring how past trauma, mindset, and lived experiences influence how the body feels and functions.
We dive into the biopsychosocial approach to pain, a framework widely discussed within the physiotherapy community, which looks beyond symptoms to understand why pain is happening in the first place. Urja also breaks down the role of the nervous system, describing it as the body’s central computing unit, and explains how pain and injuries can feel louder and more intense when the nervous system is stuck in fight-or-flight mode. Along the way, she touches on the importance of the vagus nerve in regulation and recovery.
Urja also opens up about her decision to leave Australia and begin travelling — a journey that saw her visit 24 countries — and what ultimately brought her to Ireland. We discuss how social media can often create an illusion of reality, and how life behind the camera can be very different from what we see online.

This episode highlights how physiotherapy is about far more than treatment alone. It’s about understanding the whole person — their trauma, experiences, relationships, and environment — and how all of these elements come together to support true healing.

This week's episode dives into the complexities of friendship with returning guest Raj Singh. We explore the different categories of friendship, from trust and loyalty to positivity and support, and what true friendship really means to each of us.
We also tackle some tough questions: Is your friendship worth keeping if your circle is having a negative influence on your life? How do you handle friends whose values or lifestyles don't align with your own?
We talk about the importance of auditing your friendships, especially when someone in your life might be heading down the wrong path. Plus, we discuss a hot topic—can men and women be just friends, either while single or in a relationship?
The conversation also touches on the importance of female energy and how it contributes to our lives, as well as the value of friendships at different stages—whether with younger or older friends.
One controversial topic we dive into is lending and borrowing money between friends, and the impact it can have on your relationships. We also touch on how to build meaningful connections, the role of growth in friendships, and the lessons we've learned over the years.
This episode is full of deep, thought-provoking insights with plenty of laughs along the way. If you're looking for an honest, open conversation about the highs and lows of friendship, this is a must-listen!

This week’s episode is a special one — the original crew is finally back together, and it feels just like the good old days. The three of us dive straight into the classic banter you know and love, but with a fresh twist: our brand-new segment, “Topic Roulette.”
In true Grounded Way fashion, we toss surprise topics at each other and break them down with our own mix of honesty, humour, and quick-fire wit. Nothing is off-limits — from dating someone with kids, to dealing with fake people, to childhood memories that shaped us — and plenty more that reveal our real personalities.
This episode genuinely feels like a sneak peek at what our future radio show could be. We joke, we debate, we agree, we roast each other… all while giving you a look into who we are as a group and as individuals.
If you’re after real laughs, real talk, and a real sense of who we are, this is the episode you don’t want to miss.