Heallist Podcast

In this episode of the Heallist Podcast, we explore joy as a practice rather than a feeling that depends on external circumstances. Our guest, Dr. Mamta Bhatt, is a former research scientist with a PhD in macromolecular science who worked on projects ranging from space shuttle technology to US Army body armor. After experiencing years of chronic fatigue and other health challenges, she began exploring Ayurveda, meditation, and breathwork, eventually spending several years in an ashram in rural India.
Drawing from her scientific background, monastic experiences, and current work with executives and high achievers, Dr. Bhatt shares how joy can be cultivated through intentional daily practices, even within the demands of modern life. We explore the relationship between inner well-being and external achievement, how traditional practices can fit into contemporary routines, and why joy doesn't have to depend on everything going according to plan. Get practical insights on approaching joy with greater intention and creating space for well-being in everyday life.
This conversation is shared for educational and reflective purposes, offering perspectives on mindfulness, traditional wellness practices, and emotional well-being without replacing individualized medical or mental health care.
Key takeaways include:
Joy can be approached as a practice rather than something dependent on external circumstances
Meditation, breathwork, and Ayurvedic traditions offer different perspectives on cultivating inner well-being
Personal experiences can shape how we understand health beyond scientific and clinical frameworks
High achievers can explore ways to integrate mindfulness and self-awareness into demanding routines
Small, intentional practices may help create more space for joy and emotional balance in everyday life
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Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.
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Episode Description
In this episode of the Heallist Podcast, we explore movement as medicine—not simply as exercise to fit into a busy schedule, but as an intentional part of care alongside lab work, nutrition, and other health interventions. Our guest, Kristin Oja, is a Doctor of Nursing Practice and certified functional medicine practitioner who began her career in emergency medicine before founding STAT Wellness, a practice that integrates functional medicine with movement.
Kristin shares her perspective on bringing movement and functional medicine together in everyday care, drawing from her experience growing Stat Wellness to eight locations and serving more than 12,000 patients. We explore how movement can be personalized alongside clinical insights, why sustainable health often requires looking beyond isolated symptoms, and what an integrated approach can look like in practice. Get actionable insights on making movement a more consistent part of long-term health and well-being.
This conversation is shared for educational and reflective purposes, offering perspectives on functional medicine, movement, and integrated wellness without replacing individualized medical care.
Key takeaways include:
Movement can be considered an intentional part of a broader health plan
Functional medicine brings together lab insights, lifestyle, nutrition, and movement
Exercise strategies can be adapted to individual needs and health goals
Sustainable health involves consistent habits rather than isolated interventions
Integrating movement into everyday care can support long-term health and quality of life
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Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.
Follow @heal_list on Instagram.
Watch video episodes on Spotify & Youtube.

In this episode of the Heallist Podcast, we explore heart rate variability (HRV), what the number on your biohacking devices may reveal about your nervous system, and why it’s more useful to understand HRV in context rather than treat each daily reading as a verdict on your health. Our guest, Jane Ollis, is the founder of SONA, a neurotech company developing AI-guided vagus nerve stimulation. A biochemist by training, former NASA intern, and Oxford University Business Fellow, Jane has spent her career at the intersection of heart science, technology, and human health.
Jane breaks down how HRV can reflect stress and recovery, why factors like illness, lifestyle, and seasonal changes may influence your readings, and how the heart and nervous system communicate. We also explore the science behind vagus nerve stimulation and the emerging possibilities of bioelectronic medicine. Get practical insights on how to interpret HRV trends more thoughtfully and understand what your wearable data may be telling you about stress and recovery.
This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry.
Key takeaways include:
HRV can offer insight into how the nervous system is responding to stress and recovery
Individual trends and context can be more informative than a single HRV reading
Illness, lifestyle, and seasonal factors may influence HRV
The vagus nerve plays an important role in communication between the brain and body
Bioelectronic medicine is opening new possibilities for nervous system support and health monitoring
Know more about Jane and her mission through her website. 
Send us Fan Mail
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.
Follow @heal_list on Instagram.
Watch video episodes on Spotify & Youtube.

In this episode of the Heallist Podcast, we're talking about muscle, what it takes to build it, why nutrition is a critical part of the equation, and what people often misunderstand when they're focused only on losing weight. Joining us is Lisa Franz, who holds a master's degree in exercise science, health promotion, and nutrition. As the owner of Nutrition Coaching and Life and a coach who has worked with more than 250 clients, Lisa shares a practical, evidence-informed approach to building strength and supporting long-term health.
Drawing from her experience coaching women of all ages, Lisa explores why maintaining muscle mass is important for metabolism, mobility, and healthy aging. We discuss common myths around protein intake and resistance training, how beginners can build sustainable exercise habits, and why consistency often matters more than finding the "perfect" workout or nutrition plan. Get actionable insights on how strength training and nutrition can support overall well-being throughout life.
This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry.
Key takeaways include:
 Resistance training plays an important role in supporting long-term health and muscle mass 
 Protein and overall nutrition help support muscle maintenance and recovery 
 Sustainable habits often matter more than pursuing optimal or intensive routines 
 Strength training can benefit people across different ages and fitness levels 
 Building muscle supports more than appearance—it contributes to overall health, mobility, and longevity
Find out more about Lisa and her work in exercise science. 
Send us Fan Mail
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.
Follow @heal_list on Instagram.
Watch video episodes on Spotify & Youtube.

In this episode of the Heallist Podcast, we're talking about health, what changes for women in their 50s and 60s, and how a longevity-minded approach can complement conventional care. Joining us is Allison McCune Davis, a traditional naturopath, entrepreneur, mother of five, and author of Sixty Is a Good Start. Allison shares why she believes this stage of life can be one of renewed vitality, purpose, and opportunity rather than decline.
Drawing from her experience in natural health and her own journey, Alison explores the role of movement, hormones, lab testing, and daily habits in supporting healthy aging. We also discuss finding new purpose after major life transitions, how natural health practices may fit alongside conventional care, and why longevity is about maintaining quality of life as much as extending it.
This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry.
Key takeaways include:
 Aging can be approached as a time of opportunity, vitality, and renewed purpose 
 Daily movement plays an important role in supporting mobility and long-term health 
 Natural health practices may complement conventional care throughout the aging process 
 Purpose can continue to evolve through different stages of life 
 Intentional habits and planning can support long-term well-being and fulfillment
Learn more about Allison's work in her website. 
Send us Fan Mail
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.
Follow @heal_list on Instagram.
Watch video episodes on Spotify & Youtube.