The Love Doc Podcast

• Episode 49 | Work/Relationship Balance with Special Guest Josee Tremblay, Author of "Us and Yet and Yet"

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 49: Work/Relationship Balance with Special Guest: Josee Tremblay, Author of Us and Yet and YetIn this powerful episode, Dr. Sarah Hensley and co-host Raina Butcher sit down with special guest Josee Tremblay, a mechanical engineer and author of Us and Yet and Yet, to discuss one of the most common but rarely addressed struggles in modern relationships—how to strike a healthy balance between work and intimacy. Josee shares her journey as a woman navigating a male-dominated industry and how her career led her to a deeper understanding of feminine and masculine energies within romantic partnerships. Her personal experiences inspired her to write a book that speaks directly to high-achieving women who feel the strain of “doing it all” and crave a better connection with their partners at home.The conversation dives into how career-driven women—especially those in high-stress, high-performance roles—often find themselves stuck in masculine energy even after they clock out. Josee, Dr. Hensley, and Raina all reflect on how they’ve had to intentionally shift into their feminine energy in their personal lives to create space for their partners to naturally step into their masculine roles. Dr. Hensley explains how this energetic polarity is essential to maintaining desire, harmony, and emotional connection in long-term relationships. The episode highlights the subtle but significant ways that career ambition, daily responsibilities, and over-functioning behaviors can affect the relational dynamic.Josee also brings depth to the conversation by exploring the archetypes she covers in her book, shedding light on how different energy patterns and identities show up in relationships. Whether it’s the Overachiever, the Perfectionist, or the Self-Sacrificing Giver, each archetype holds insight into how we unconsciously operate when under stress or pressure. Dr. Hensley connects this framework to attachment theory, highlighting how dismissive avoidants in particular—whether male or female—struggle the most with balancing work and relational life. She explains that DAs often turn to work, tasks, or hobbies as a way to feel effective, valued, and in control—especially when emotional intimacy feels vulnerable or unsafe. This can manifest in surprising ways, such as a stay-at-home mom who over-schedules the kids to avoid deeper connection with her partner.Throughout the episode, listeners are encouraged to reflect on their own patterns and consider how attachment styles, emotional wounds, and internalized beliefs about productivity impact their relationships. Dr. Hensley emphasizes that healing begins with self-awareness—and that shifting from “doing” to “being” is a powerful act of love, both for ourselves and our partners. Whether you’re a high-powered professional, an entrepreneur, or someone simply juggling the demands of life and love, this conversation will leave you with tangible insights on how to show up more present, connected, and whole in your relationship.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyYou can find Josee Tremblay's book at the link below or on amazon. US and yet and yetBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 48 | The Vagus Nerve

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 48: The Vagus NerveIn this powerful and informative episode, Dr. Sarah Hensley unpacks one of the most essential—yet often overlooked—players in our healing journey: the vagus nerve. As a social psychologist and attachment expert, Dr. Hensley explains how the vagus nerve functions as the primary communication superhighway between the brain and body, deeply influencing our emotional regulation, sense of safety, and ability to connect with others. She breaks down the science in an accessible, real-world way—helping listeners understand why a dysregulated nervous system keeps them stuck in survival mode, attracting unhealthy patterns and perpetuating attachment wounds.Dr. Hensley dives into the role the vagus nerve plays in attachment and trauma, especially for those with insecure styles like anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. When we’ve experienced relational trauma—whether through emotional neglect, inconsistency, or outright betrayal—our nervous system becomes hypervigilant. The vagus nerve responds by defaulting into fight, flight, freeze, or fawn states, often without us realizing it. That’s why you might feel a “gut instinct” to run or shut down in the presence of intimacy, or why calmness can feel foreign after years of chaos. Dr. Hensley explains how we cannot simply “think” our way into secure attachment—we must regulate our way there, starting with the body.Throughout the episode, listeners are guided through practical, research-backed ways to tone and stimulate the vagus nerve. From cold exposure and deep diaphragmatic breathing to humming, prayer, laughter, and safe eye contact—Dr. Hensley outlines exercises that create real shifts in the nervous system over time. She emphasizes that healing is not a linear path of “just letting go” or “getting over it”—it’s a deep reconnection with your body’s felt sense of safety. She also shares how vagal tone is essential in being able to pause, reflect, and choose differently in moments of relational trigger—rather than spiraling into panic, protest, or withdrawal. If you’ve ever wondered why healing feels so hard—or how to finally feel safe in love—this episode is your science-meets-soul roadmap.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 47 | The Law of Attraction

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 47: The Law of AttractionIn this soul-stirring episode of The Love Doc Podcast, Dr. Sarah Hensley dives deep into the often-misunderstood concept of the Law of Attraction—unpacking it not only through the lens of her professional and personal experience, but also through her unwavering faith.Dr. Hensley opens the episode by grounding the conversation in her personal belief: that true, positive attraction begins with God. She welcomes listeners of all beliefs into the discussion, offering a space of inclusion and openness for anyone curious about how the Law of Attraction really works—and how it aligns with both science and faith.The Intersection of Faith and PhysicsDr. Hensley explores how the Law of Attraction is deeply connected to Christianity and even supported by principles in quantum physics. On a quantum level, the human body and mind operate not just as passive observers but as active participants in shaping reality. She explains how, at a cellular level, we must believe wholeheartedly in the reality we want to experience—because that deep, internal conviction is what draws it to us. The energy we emit—through thoughts, feelings, and beliefs—resonates outward and co-creates our lives with God.From a Christian perspective, this energetic alignment mirrors what Scripture teaches: “As a man thinks in his heart, so is he” (Proverbs 23:7). Faith, in its truest form, is not passive hoping—it’s believing in what’s unseen as if it’s already done.Rooted in God’s WillThroughout the episode, both Dr. Hensley and her co-host Raina affirm that while the Law of Attraction is a powerful principle, its full strength is only realized when it’s aligned with God’s will. They believe wholeheartedly that God wants good things for your life—and when your desires align with His divine plan, the universe conspires to make them happen.Receiving the BlessingBut attraction isn’t just about thinking positive thoughts—it’s also about being open to receive. Dr. Hensley discusses how we can unknowingly block blessings due to fear, doubt, or a subconscious belief that we’re not worthy. Sometimes, the only thing standing between us and the miracle is our own resistance.The Power of Surrender and PerspectiveA key takeaway from this episode is the transformative power of surrender. True manifestation often comes in the letting go—when we release the need to control outcomes and instead trust in divine timing. Dr. Hensley invites listeners to move from a “What if the worst happens?” mindset to one of Even if.Even if things don’t go the way we planned…Even if we experience loss or heartbreak…Even if we’re in the midst of pain…We are still worthy. Still capable. Still divinely supported.This episode is a beautiful blend of science, spirituality, and psychology, offering encouragement for anyone who wants to attract abundance, love, peace, and purpose into their life—without losing sight of God’s guiding hand.Tune in and learn how to co-create your life with faith, trust, and divine alignment.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 46 | Meet Our Husbands

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 46: Meet Our HusbandsIn this special and heartfelt episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Butcher introduce their listeners to two very important people in their lives—their husbands, Donald and Josh.Josh, Raina’s husband, was a self-proclaimed perpetual bachelor. Neither he nor Raina had been married before, and they didn’t tie the knot until they met in their 40s. Donald, Dr. Hensley’s husband, had a different journey—having been married twice before. Despite their contrasting paths, both men had one thing in common: they had grown comfortable with independence and navigating life on their own terms. They both attirbuted to being able to find thier secure attachement through being comfortable being alone.During this candid conversation, Donald opens up about how his military service shaped both his struggles and his personal growth. Meanwhile, Josh shares how his experiences out west as a cowboy played a significant role in his emotional development.The couples also discuss the unique dynamics of their marriages—how they manage the demands of modern life, complex schedules, and blended families. Dr. Hensley and Donald talk about raising a household of children in what they call a modern-day Brady Bunch scenario, while Raina and Josh reflect on merging their lives, with Josh stepping into a marriage where Raina already had a son.This episode gives listeners an intimate glimpse into the real-life relationships of Dr. Hensley and Raina, highlighting the beauty and challenges of love, family, and commitment. They hope that by sharing their personal journeys, listeners will find reassurance that navigating modern relationships isn’t always easy—but through patience, understnading, and showing each other grace marriage can be joyful, inspiring, and the ultimate relationship for personal growth. Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 45 | The Drop

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Dating Decoder with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 45: The DropIn this deeply personal and reflective episode of The Love Doc Podcast, Dr. Sarah Hensley explores “The Drop”—the inevitable moments in life when, after reaching great heights, we find ourselves falling back down. Inspired by the song The Drop by Forrest Frank, this episode delves into what it truly means to rise to success, only to be met with unexpected setbacks, challenges, and even betrayals. More importantly, Dr. Hensley unpacks how we handle these moments with humility, grace, and resilience.Dr. Hensley shares her own journey of rising to the top—how success can make it easy to be kind, loving, and open-hearted. But she also reminds listeners that no one is immune to life’s trials, and 2024 tested her in ways she never expected. She opens up about a personal legal battle involving someone who intentionally harmed her family, as well as the devastating news that her mother’s cancer has returned after nearly five years in remission. She speaks candidly about how these experiences deeply affected her and her family, and how easy it would be to let pain turn into bitterness.But Dr. Hensley emphasizes that suffering—while inevitable—does not have to define us. She challenges the common “white-knuckle approach” to hardship, where people try to fight through suffering by suppressing emotions, hardening their hearts, and carrying resentment. This, she explains, only makes the pain worse, as it places unnecessary stress on the nervous system and fuels a cycle of anger and defensiveness.Midway through the episode, Dr. Hensley shares a profound shift in perspective that changed her life:Instead of living in the fear of “What if?”, she learned to embrace the mindset of “Even if.”• What if the worst happens? → Fear, anxiety, and suffering.• Even if the worst happens, I will stay faithful, calm, and gracious.This shift, she explains, allowed her to let go of fear and control, and instead trust that even in hardship, there is purpose, healing, and grace.As the episode closes, Dr. Hensley leaves listeners with a powerful reminder:Yes, suffering is part of life. Yes, the drop can feel unfair and even cruel. But it doesn’t last forever. And more importantly, it shapes us, humbles us, and reminds us of the joy that comes from overcoming challenges with integrity and faith.If you find yourself in a drop—whether it’s personal loss, betrayal, or a sudden setback—you are not alone. Healing is possible, and Dr. Hensley would be honored to be a resource in your journey.This episode is a must-listen for anyone navigating hardship and seeking a faith-driven, compassionate approach to resilience.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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