The Love, Work & Other Disasters Podcast

• Resilience part 2 - The Final Three Pillars: Health, Tenacity & Collaboration

  Podcast Title: Resilience: What Is It & How Do I Get It? Episode Title: Part 2 – The Final Three Pillars: Health, Tenacity & Collaboration Episode Summary In this second instalment of our deep dive into resilience, we turn our attention to the final three pillars of the six-pillar framework: Health, Tenacity, and Collaboration. We pick up where we left off—after exploring Vision, Composure, and Reasoning—and discuss how a holistic approach to well-being, a determined spirit, and a strong support network can all contribute to personal and professional resilience. By the end of this episode, you’ll have a complete picture of how the six pillars work together to help you not just survive challenges but also thrive through them. Recap of Part 1 Vision, Composure, Reasoning: The first three pillars we covered and how they lay the groundwork for a resilient mindset. Key Discussion Points Pillar 4: Health Physical Well-Being: Why proper sleep, nutrition, and exercise are essential for maintaining resilience. Mental Health & Emotional Wellness: Recognizing signs of stress, anxiety, or burnout and taking proactive steps to address them. Holistic Approach: How balancing both mind and body fortifies your overall resilience. Pillar 5: Tenacity Persistence & Grit: Understanding why staying the course, even in the face of setbacks, is crucial for long-term success. Overcoming Obstacles: Strategies for reframing failures as learning opportunities rather than endpoints. Staying Motivated: Practical tips for reigniting motivation when your energy or enthusiasm dips. Pillar 6: Collaboration The Power of Relationships: How leaning on others—and being there for them—enhances resilience. Building Support Networks: Identifying and nurturing communities, mentors, and friends who can help you navigate tough times. Teamwork & Mutual Growth: Ways to work together effectively in both personal and professional settings to foster collective resilience. How the Pillars Work Together Linking Health, Tenacity, and Collaboration back to Vision, Composure, and Reasoning for a complete framework. Real-world examples of how developing these final three pillars can accelerate growth and provide stability during challenges. Practical Takeaways Health Check: Consider one small step you can take this week—like a short daily walk or a consistent bedtime—to support physical and mental well-being. Tenacity Action Plan: Pick a current goal and list 2–3 ways you can persist when obstacles inevitably arise (e.g., daily affirmations, sharing progress with an accountability partner). Collaboration Corner: Identify at least one person or group you can reach out to for support, feedback, or shared learning. Listener Challenge Reflect on Your Personal “Resilience Toolkit”: Now that we’ve covered all six pillars, which do you feel are your strengths, and which require more attention? Plan a Next Step: Commit to one tangible action that supports a weaker pillar in your life. Resources & Links Recommended Reading: Grit by Angela Duckworth Option B by Sheryl Sandberg and Adam Grant Mental & Physical Health Apps: MyFitnessPal, Headspace, Talkspace Connect with Us: Love, Work & Other Disasters Website Follow us on Instagram Thank you for tuning in to Part 2 of our Resilience series! If you haven’t listened to Part 1 yet, be sure to check it out to get the full picture of all six pillars. We’d love to hear how you’re applying these insights in your own life—tag us on social media or leave a comment on our website. If you found this episode helpful, please subscribe, leave a review, and share it with someone who could benefit from a boost in resilience.   About the Hosts Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership. Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver. --- Connect with Us Follow the podcast for upcoming episodes every Tuesday.   - Instagram: https://www.instagram.com/loveworkdisasterspodcast - Maya’s Website: https://mayahanleycoaching.com - Fatou's Website: https://topofthepile.eu   - Fatou’s Website: https://topofthepile.eu  - Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.

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• Resilience Part 1: What Is It & How Do I Get It? The First Three Pillars—Vision, Composure, and Reasoning

  Podcast Title: Resilience Part 1: What Is It & How Do I Get It? Episode Title: The First Three Pillars—Vision, Composure, and Reasoning Episode Summary In this episode, we begin our journey into the six pillars of resilience by focusing on the first three: Vision, Composure, and Reasoning. We’ll define each pillar, explore why it’s essential for building personal resilience, and offer practical tips to cultivate these qualities in everyday life. By the end of this session, you’ll have a clearer roadmap for developing a resilient mindset that can help you navigate challenges—both big and small. Key Discussion Points Defining Resilience What it is, why it matters, and how the six pillars form a strong foundation for a resilient lifestyle. Pillar 1: Vision Clarity of Purpose: Why having a clear sense of direction helps you bounce back from adversity. Goal-Setting: Translating vision into concrete, achievable steps. Long-Term Perspective: How maintaining a broader outlook can keep you motivated, even when short-term setbacks occur. Pillar 2: Composure Emotional Regulation: Techniques to stay calm and centered when life gets stressful. Mindfulness Practices: How being present can help you respond thoughtfully rather than react impulsively. Stress Management: Strategies for diffusing tension and preventing burnout. Pillar 3: Reasoning Problem-Solving Skills: Why developing a systematic approach to challenges boosts resilience. Decision-Making Under Pressure: How to maintain clarity and logic in high-stakes situations. Adaptability and Creativity: Using flexible thinking to find innovative solutions when obstacles arise. How These Three Pillars Interact Integrating vision, composure, and reasoning to form a solid base for resilience. Real-life examples of how these pillars work together in personal and professional contexts. Practical Takeaways Craft Your Vision: Begin with a brief journaling exercise to identify your core values and long-term aspirations. Stay Grounded: Incorporate one mindfulness or breathwork practice into your daily routine to enhance composure. Sharpen Your Thinking: Use a simple problem-solving framework (e.g., define the problem, brainstorm solutions, test, and refine) to strengthen reasoning. Listener Challenge Ask yourself: What do I truly want to achieve, and why does it matter? How can I better manage my emotions when faced with a setback? Where can I apply more structured thinking in my everyday decisions? Looking Ahead In our next episode, we’ll dive into the remaining three pillars of resilience. We’ll explore Health, Tenacity, and Collaboration, showing how these pillars complete the framework and elevate your overall capacity to bounce back from challenges. Resources & Links Recommended Reading: Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens The Resilience Factor by Karen Reivich and Andrew Shatté Mindfulness Apps: Headspace, Calm (to cultivate composure) Connect with Us: Love, Work & Other Disasters Website Instagram: Love, Work & Other Disasters Thank you for listening to “Resilience: What Is It & How Do I Get It?” If you enjoyed today’s episode, please subscribe, leave us a rating or review, and share with someone who might benefit. Remember to tune in next time, where we’ll complete our exploration of the six pillars with Health, Tenacity, and Collaboration! P.S. Maya is also available to run this as a workshop for companies and groups.  About the Hosts Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership. Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.   ---   Connect with Us Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].   - Instagram: https://www.instagram.com/loveworkdisasterspodcast - Maya’s Website: https://mayahanleycoaching.com - Fatou’s Website: https://topofthepile.eu  - Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.

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• Episode 6: What Do We Have Here: The Questions to Ask Yourself When Creating New Year’s Resolutions

  Episode 6: What Do We Have Here? - The Questions to Ask Yourself When Creating New Year’s Resolutions Episode Summary: In this episode of Love, Work & Other Disasters, we explore the annual tradition of New Year's resolutions—from how they can help us clarify our goals and motivate us to the pitfalls of unrealistic expectations. We discuss why some resolutions stick while others fall by the wayside and, most importantly, how asking yourself the right questions can make all the difference. Whether you're pro-resolution or a bit skeptical, this conversation will help you make the most of that “fresh start” feeling and turn it into long-term success. Key Discussion Points Pros of Making Resolutions: Clarity and Direction: Defining what you truly want can help guide your decisions throughout the year. Motivation Boost: A specific, time-bound goal can give you an extra push to take action. Positive Habit Formation: Focusing on healthy habits—like exercising more or improving time management—can significantly benefit your overall well-being. Cons of Making Resolutions: Unrealistic Expectations: Setting overly ambitious goals can lead to burnout or disappointment. Lack of Specificity: Vague resolutions (e.g., “get healthier”) often fail because they don’t include a clear plan or measurable milestones. All-or-Nothing Thinking: When people slip up once, they may abandon their goals completely instead of adjusting and continuing. Asking Yourself the Right Questions Using Edward Espé Brown’s question, “What have we here?” when thinking about New Year’s resolutions offers a chance to pause and reflect on the true nature of our goals before we fully commit to them. Instead of rushing into self-improvement lists out of habit or social pressure, we can slow down, ask ourselves what is really happening in our lives, and notice the underlying motivations behind our desires for change. By being curious and engaged with our present experiences—rather than fixated on an ideal future—we allow ourselves to craft more meaningful, realistic resolutions. This mindful approach helps ensure that our goals resonate with our actual needs and values, making it more likely we’ll see them through long after the new year begins. Another question to ask yourself when making a big decision: Is this path I am on, or proposing to take, one that enlarges me or diminishes me? Practical Tips for Follow-Through: Start Small and Build: Instead of attempting a major life overhaul, focus on one or two goals at a time. Set SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound objectives are more likely to stick. Track Progress and Celebrate Wins: Consistently monitoring your progress and celebrating milestones helps maintain motivation. Be Adaptable: If life changes, be willing to tweak your goals. Flexibility prevents a small slip from becoming a complete stop. Gratitude: Use a gratitude journal or a notes app to identify at least one thing per day that you are grateful for, no matter how small. Evidence shows that being grateful for the good things you have give you a better mindset to manage the things that are not working. Listener Takeaways Mindset Matters: A resolution without a clear “why” might fizzle out quickly. Manage Expectations: Realistic goals and an adaptable approach lead to better results. Long-Term Commitment: Create sustainable changes that go beyond just January. Episode Links & Resources SMART Goals Template – Purchase Worksheet Only €3.50! Gratitude Journal available here! Contact Us / Further Coaching – Maya’s Website & Fatou’s Website Join the Conversation: Have a success story (or failure) with New Year’s resolutions? We’d love to hear about it! Share your thoughts and experiences on social media using #LoveWorkOtherDisasters or tag us directly @loveworkdisasterspodcast. Tune In Next Week: We’ll dive into Resilience, so stay subscribed and leave us a review if you enjoyed this episode! Thank You for Listening: Thank you for listening to Love Work & Other Disasters! If you found today’s episode helpful, share it with someone who might appreciate a fresh perspective on New Year’s resolutions. Don’t forget to subscribe, rate, and review on your favourite podcast platform. Here’s to a more intentional and fulfilling year ahead!   About the Hosts Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership. Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver. --- Connect with Us Follow the podcast for upcoming episodes every Tuesday.   - Instagram: https://www.instagram.com/loveworkdisasterspodcast - Maya’s Website: https://mayahanleycoaching.com - Fatou’s Website: https://topofthepile.eu  - Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.

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• Episode 5: The Courage to Change: Transforming Your Career Path at Any Stage

  Episode 5: The Courage to Change: Transforming Your Career Path at Any Stage Episode Summary: In this episode of Love, Work, and Other Disasters, Maya and Fatou explore the challenges and rewards of making a career change at any stage of life. Whether you’re contemplating a shift in your 20s, pivoting in your 40s, or embarking on a completely new journey later in life, this episode provides actionable insights to help you navigate your transition with confidence and clarity. Key Topics Covered: Why People Change Careers: Common reasons for career shifts, from burnout to a desire for greater fulfillment. How societal and personal expectations influence career decisions. Assessing Your Readiness for Change: Identifying the signs that it’s time for a career shift. Self-reflection exercises to clarify your values, skills, and passions. Creating a Plan for Transition: The importance of research, networking, and skill-building. How to create a step-by-step roadmap for a smooth career change. Real-Life Success Stories: Inspiring examples from Maya and Fatou, who have both successfully transformed their careers. Lessons learned and tips from Maya and Fatou’s coaching clients. Takeaways: It’s never too late (or too early) to pursue a career that aligns with your values and passions. Small, intentional steps can lead to big changes over time. Building a support system is crucial for navigating the ups and downs of a career shift. Listener Challenge: This week, take one step toward exploring a new career path, whether it’s reaching out to someone in your desired field, researching online courses, or updating your resume. Share your progress with us on social media using the hashtag #CourageToChange, and you might get a shoutout in our next episode! Join the Conversation: Follow us on Instagram and Twitter: @LoveWorkDisastersPodcast Thank You for Listening: If you loved this episode, please subscribe, rate, and review Love, Work, and Other Disasters on your favourite podcast platform. Your support helps us bring more valuable content to listeners like you!   About the Hosts   Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.   Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.   ---   Connect with Us Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].   - Instagram: https://www.instagram.com/loveworkdisasterspodcast - Maya’s Website: https://mayahanleycoaching.com - Fatou’s Website: https://topofthepile.eu  - Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.

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• Episode 3: From Setbacks to Superpowers: Anton Ekström on Entrepreneurship and ADHD

  Episode 3:  From Setbacks to Superpowers: Anton Ekström on Entrepreneurship and ADHD Episode Summary In this inspiring episode of *Love, Work, and Other Disasters*, Maya sits down with Anton Ekström, a 26-year-old Swedish entrepreneur whose journey is nothing short of extraordinary. From the highs of launching his first e-commerce business to the lows of navigating bankruptcy, Anton shares candid insights into what it takes to persevere in the face of adversity. But that’s not all—Anton opens up about his ADHD diagnosis and how it has shaped both his personal and professional life. He discusses the challenges it brings and, more importantly, the unique strengths it unlocks, which he calls his “superpower.” If you’ve ever struggled with failure or wondered how to turn your differences into advantages, this episode is a must-listen. What You’ll Learn in This Episode: - The lessons Anton learned from his first business venture and how bankruptcy became a stepping stone rather than a setback. - How ADHD impacts Anton’s work ethic, creativity, and decision-making process. - The strategies he uses to harness his ADHD as a superpower in business. - Anton’s advice for young entrepreneurs facing their own challenges. - A peek into Anton’s plans for the future and how he’s redefining success.   Memorable Quotes - “Bankruptcy taught me more about resilience than any success ever could.” – Anton Ekström - “My ADHD is like a double-edged sword, but I’ve learned to wield it to my advantage.” – Anton Ekström   Links and Resources Mentioned: - [Anton’s LinkedIn Profile] – Follow him behind-the-scenes of his entrepreneurial journey. - [Maya’s Coaching Website] – Learn more about her work as a life and career coach. — Join the Conversation: We’d love to hear your thoughts on this episode! What challenges have you turned into opportunities? Share your story with us on Instagram @LoveWorkDisastersPodcast or leave a review wherever you listen to podcasts.   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps us continue to share inspiring stories like Anton’s. About the Hosts   Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.   Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.   ---   Connect with Us Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].   - Instagram: https://www.instagram.com/loveworkdisasterspodcast - Maya’s Website: https://mayahanleycoaching.com - Fatou’s Website: https://topofthepile.eu  - Subscribe to “Love, Work & Other Disasters” on your favourite podcast platform.

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