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The Manhood Experiment

Podcast The Manhood Experiment
Devon Wesley, Jason Sani, Tarek Statico
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of ex...

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5 of 114
  • From the Archives: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
    Are you dreaming of starting your travel adventure but don’t know where to begin?
   In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.   Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you’re a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.   “Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki   You’ll leave this episode with…   Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer   The first steps you need to take to turn your travel idea into an actual trip   The different types of travel you can do   Travel hacks that will help you save money   Why J Dragon says “It’s never been easier to travel”   One of the biggest expenses when you travel and how you can make it cheaper   Tips to help you figure out the public transport system in a new country   How hostels make travel more fun and help you meet new people   Must-have apps that will make your traveling easier   Safety tips for when you travel (especially solo-female travellers)   The best travel insurance for travellers    Tips on how you can overcome jet lag and pack more efficiently   Examples of countries you can go to where your money stretches further than in the USA or Canada   The Manhood Experiment of the Week that will get you ready for your next travel adventure   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Jacki’s Instagram: @jackimmercer   Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226   WORKING VISA'S   Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility   Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview   CRUISE & RESORT HIRING AGENCY   Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/   FLIGHTS   Momondo - www.momondo.com   Skyscanner - https://www.skyscanner.com/   Google flights    Kayak - www.kayak.com   PUBLIC TRANSPORT   Rome2Rio - https://www.rome2rio.com/   Flix bus - https://www.flixbus.com   ACCOMMODATIONS   Booking.com - www.booking.com   Hostel world - https://www.hostelworld.com/   INSURANCE   World Nomad Insurance - https://www.worldnomads.com   VOLUNTEERING   World Back Packers - https://www.worldpackers.com/
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  • From the Archives: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
    We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.   Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.   “It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy You’re going to leave this episode with…   Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective   Real stories from Dr. Roy of how he balances work and the creative aspects of his life   How to achieve balance in your life that will make you more happy and prevent disease   What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science   What confirmation bias is and how it may be limiting you   Dr. Roy answers the question “Why isn’t health sexier?”   Dr. Roy gives his definition of health and shares what true happiness looks like   A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention   An important question every person needs to ask themselves   Practical ways you can disconnect   How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”   The Manhood Experiment that will help you live with more joy   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW   HOUSE OF HEALTH QUIZ: www.RoyVMD.com   Acting Resume: https://www.imdb.me/royv   FOLLOW HIM:   Instagram:  @DoctorRoyV    @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  
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  • From the Archives: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine
    Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy   You’re going to leave this episode with…   Dr. Roy’s unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn’t the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
    Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  
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  • From the Archives: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
    Are you interested in mastering communication in your relationship?   Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships.    Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage.    “The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike   You’ll leave this episode with…   The best time for you to make hard requests in your relationship   Inspirational success stories of couples overcoming relationship challenges   The 4 types of people that come in to see Dr. Mike   Why Dr. Mike’s program is called “Strong Men, Strong Marriages”   What an intimate conversation entails   How you can be more effective in your communication with your partner   The main framework of communication   How you can deal with the feeling that you’re getting run over in your relationship   The main conflict areas in most marriages   Two options of how you can put yourself into your partners shoes   What is the difference between forgiveness, faith, and trust?   The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   Strong Men, Strong Marriages: strongmen.io   The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
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  • #94: Wrapping Up the Year & Winning 2025—Mindset, Goals, & Growth
    Are you ready to step into the new year and make it your most intentional one yet?   In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.   Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.   “In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex   You’ll leave this episode with…   A behind-the-scenes look at what’s been happening with the guys this past month   Lessons from wrapping up a strong 2024 and what it means for your next chapter   Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards   Actionable steps to set yourself up for growth and success in 2025   Tips to help you create deeper, high-value conversations and connections   J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester   Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence   Insights on how your subconscious struggles could be holding you back—and how to work through them   A breakdown of the mindset you need to spark momentum and keep it going   The role of the people around you in shaping your mindset and self-worth   What it means to invest in the low moments to create long-term gains   Why writing down your goals can be the key to achieving them   The Manhood Experiment of the week that will help you start your year off strong   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com      
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About The Manhood Experiment

We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribute to a greater cause. - Our mission is to help you get unstuck and achieve your fullest potential and be better lovers, fathers, husbands and leaders.
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