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The Men's Manual

MANUAL

Alternative Health Health & Wellness

Latest episode

16 episodes

Episode 16: Is Online Dating Our New Standard ? With Relationship Expert, Mycah Tequeron
23/07/2024 | 42 mins.
In this bonus episode of The Men’s Manual, with the help of relationship expert and psychotherapist Mycah Tequeron, Shaun uncovers deeper reasons as to why modern dating can sometimes feel impossible.

Is there a science behind getting the ick? What is going on in the psyche of someone who ghosts? Do narcissists know that they are toxic? Find out in this XY episode of The Men’s Manual.
Hosted on Acast. See acast.com/privacy for more information.
Episode 15: Modern Dating In Today's Society. With Married At First Sight, Georges Berthonneau
16/07/2024 | 1h 13 mins.
Have apps impacted how we date? How do we find and maintain lasting healthy relationships? Do you think you can still be a gentleman in today’s society?

These are some of the questions Shaun will be exploring with Married at First Sight’s, Georges Berthonneau, in this episode of The Men’s Manual.

Hosted on Acast. See acast.com/privacy for more information.
Episode 14: The Last Weight Loss Program You Need. With Voy Behavioural Change Expert, Anna Mullany
09/07/2024 | 43 mins.
XY? Is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes.With so many different factors contributing to obesity, Voy behavioural change expert, Anna Mullany talks to Shaun about how our different behaviours built over time can impact our attitudes towards our weight. Hosted on Acast. See acast.com/privacy for more information.
Episode 13: Do Men Care About Weight Loss as Much as Women ? With Voy Patient, Stephen
02/07/2024 | 56 mins.
In episode 13 of The Men's Manual podcast, Shaun Stafford meets with Voy patient, Stephen.

Discussing more about his weight loss journey before discovering Voy and after. Sharing more about his progress on their weight loss treatment programs, we dive deeper into the different behaviours around societal expectations and supporting yourself throughout your weight loss journey.

With input from Voy behavioural change expert, Anna Mullany.
Hosted on Acast. See acast.com/privacy for more information.
Episode 12: Your Health As Your Body Ages. With Medical Director, Earim Chaudry
25/06/2024 | 39 mins.
The top 5 places in the world where people live the longest, how to detect prostate cancer and if you could, would you want to live forever? These are just some of the topics Shaun dives into in this episode with MANUAL Chief Medical Director, Dr Earim Chaudry.

Hosted on Acast. See acast.com/privacy for more information.

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About The Men's Manual

Welcome to "The Men’s Manual", the podcast dedicated to empowering men on their journey towards optimal health and wellness. Hosted by fitness icon and health advocate Shaun Stafford, this podcast is your go-to resource for cutting-edge insights, expert advice, and practical strategies to help you elevate every aspect of your life. Join Shaun, as he meets with different guests and experts to explore the multifaceted aspects of men's well-being. From physical fitness and nutrition to mental resilience and personal development, The Men’s Manual covers it all, providing you with the tools and knowledge you need to thrive as a man in today’s world. Powered by MANUAL. Follow and subscribe to the podcast for updates and new episodes. Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health Health & Wellness Medicine Mental Health