A not-so-wise man once said "when you're older, it'll all make sense". Well, we're older now, and if anything, the world makes less sense now than it did back t...
Mindset with Martha: Motivation and Mindset Hacks for 2025 | New Years Goals
Martha joins us for the second time on The Molloy Twins Podcast, this time talking about all things mindset and motivation to smash your New Years Goals in 2025!
She shares her favourite ways to set goals without overwhelming yourself, reflect on the last few months to take the lessons learned, and set yourself up for success in the new year.
Always a pleasure to chat with Martha, and I know there's going to be so much value in here for you!
Enjoy, and hope it helps
The Molloy Twins
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48:54
Shane Fallon: Staying in Shape Over Christmas | Weight Loss Advice | Mindset
This week on the podcast I am joined by Personal Trainer, PT Academy Tutor, Fitness Expert and all round top man - Shane Fallon.
Shane is one of the people I respect most in the fitness industry - his wealth of experience and knowledge leaves me walking away from every conversation we have feeling like I learned so much, and the way he works with clients to help deliver results in a realistic and sustainable way has always inspired me.
So we sat down to talk about all things managing your health and fitness over the Christmas period, without having to give up the good stuff or bring your meal prep to Christmas dinner!
Enjoy, and hope it helps.
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52:42
The Drunken Cookie: Business, Baking and Becoming Your Best
Today on the podcast we had the pleasure of chatting to Saifa Kajani, founder and owner of The Drunken Cookie.
Saifa's journey is honestly incredible - and she pulls no punches when talking through all of the ups and downs that led her to where she is today.
From battles with addiction and entering recovery, to launching her business and expanding to new countries - this is one of those episodes that had a bit of everything!
Big thank you to Saifa for her time and energy, and be sure to check out @thedrunkencookie on Instagram to grab some cookies and show your support!
Hope you enjoy the episode and get as much value from it as we did
On your side,
The Molloy Twins
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40:36
Nathan Fletcher: Southport's First UFC Star
This week, Lee was joined by UFC fighter Nathan Fletcher.
Nathan recently made his UFC debut after appearing on The Ultimate Fighter, and is now the third fighter from Next Gen in Liverpool to be on the UFC roster (following in the footsteps of Paddy and Molly).
In this epsiode, Nathan talks all about his path to the UFC – the highs, the lows and the resilience it takes to bring a childhood dream into reality.
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43:37
Lessons to our Younger Selves, Relationships, and Does it Ever Make Sense?
We recently found out something really interesting about the podcast (and more importantly...about you listeners!)
Turns out there's a decent spread of age groups that listen to the pod, which is cool
And we want to make sure everyone get's some value from it!
So this week, we're sharing
A piece of advice we wished we learned sooner (for any of you younger listeners)
Something we're figuring out about life as it unfolds before us (for peeps at the same age & stage we are)
And a question we are still searching for the answer to (for anybody a little older, and wiser, who may be able to help!)
Hope you enjoy
Los Molloy Twins
P.S. This week is a solo episode! Lee is in Amsterdam, so Adam is steering the ship with some help from the real MVP, his golden retriever Franco
P.P.S. You might have heard in the intro, we are blessed to be sponsored by Goal Barber. Cannot recommend their services enough, and if you want to check them out just hit the link - https://www.instagram.com/goalbarber?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
A not-so-wise man once said "when you're older, it'll all make sense". Well, we're older now, and if anything, the world makes less sense now than it did back then.
Join us as we try to figure it out one episode at a time!
Ireland