The Nutrient Dense Podcast

• Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good

  In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your symptoms aren't the issue. The gut is the epicenter of your overall health. Food sensitivities indicate deeper gut function issues, not the cause. IBS is a BS diagnosis. Functional testing helps to identify root causes of chronic digestive issues. Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin’ Guts + Shakin’ Butts  Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach                   CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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• Ep 35: The Gut x Histamine Connection

  Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine overload is often misunderstood as intolerance. Gut health significantly impacts histamine levels. Imbalanced gut bacteria can lead to increased histamine production. The gut barrier’s integrity is crucial for proper histamine clearance. Nutrient deficiencies can hinder the body’s ability to process histamine. Estrogen levels can influence histamine responses in the body. Liver function is essential for metabolizing histamine effectively. Mold exposure can exacerbate histamine issues. Addressing root causes is key to managing histamine overload.     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?            CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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• Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut

  In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria. SIBO is primarily a gut motility issue, not just a bacterial one. Candida overgrowth is opportunistic and often linked to antibiotic use. Leaky gut is a symptom of underlying issues, not a root cause. The gut lining is self-repairing, but needs support to heal. Chronic stress can negatively affect gut health. Dietary changes alone will not resolve gut issues when these other imbalances are present.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit? CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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• Ep 33: Main Root Causes of Gut + Digestive Issues

  Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues are common and often misunderstood. Gut health impacts overall health, including hormones and skin. Addressing root causes is essential for real, long-term health. Chronic stress is a major underlying root cause of chronic gut issues. Elimination diets don't address the reason why you need food restriction in the first place.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 16 - Top 6 Gut Healing Mistakes             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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• Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire

  Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Procrastination is just fear disguised. Connecting to your deeper why is essential for lasting change. Build the life that you desire by stepping into your future self. Eliminating what doesn’t serve you is key to progress. Success doesn't come from one big change, it's the result of small, consistent actions over time. You have the power to change your life at any moment.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

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