Somatic Healing for Wellness-Focused Women

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out.
Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing.
🎧 Tune in to explore:
How political unrest impacts our nervous system & capacity to respond
The 10 roles in social change: from Visionary to Caregiver to Disruptor
How to identify which role fits your nervous system, gifts, and season of life
✨ Whether you’re a healer, a frontline responder, a builder, or a storyteller there is no one right way to show up. This episode will help you find clarity, compassion, and sustainable alignment in your unique contribution to change.
Resources Mentioned:
The Social Change Ecosystem Map by Deepa Iyer
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust.
🎧 Inside this episode, you’ll learn:
Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with control
The empowering mantra that changed Rae’s life: “I can handle it”
How to reframe discomfort as a sign of growth and nervous system expansion
Somatic regulation tools to calm anxious spirals
A gentle reminder of what is actually in your control and what’s not
✨ Whether you’re navigating a new beginning, closing a chapter, or simply feeling stretched, this episode offers practical tools to ground your nervous system and meet yourself with compassion in the unknown.
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting.
🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care.
🎧 In this episode, you’ll explore:
How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feel
A guided practice to connect with your core values and use them as anchors for decision-making
Journaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)
A compassionate approach to goal setting without falling into perfectionism
The power of joining workshops and community gatherings to mark a new chapter in your life
Whether you do one practice or all five, this episode will help you:
Feel more connected to your vision
Set goals that match your capacity and values
Release the pressure to “do it all” and instead plan from a place of self-trust
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead.
If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding so you can work with this energy rather than burning out.
🎧 In this episode, you’ll explore:
What the Year of the Fire Horse (2026) symbolizes in the Chinese Zodiac
How 2026 differs energetically from 2025’s Year of the Snake
Why pacing, nervous system awareness, and rest will be essential this year
4 powerful journaling prompts to help you reflect, envision, and set intentions for 2026
The guided journaling prompts support you in:
Trusting yourself more deeply
Clarifying your top goals (without overwhelm)
Understanding how you want to respond to fear or uncertainty
Defining a clear, embodied intention for 2026
This episode is perfect if you’re:
Feeling inspired but want to avoid burnout in the new year
Transitioning out of reflection and into intentional action
Looking for a gentle yet empowering way to set your 2026 vision
💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace.
Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center.
🎧 In this calming episode:
Practice two simple but powerful breathing techniques: Bliss Breath & Halo Active
Regulate your nervous system with gentle cues for grounding and presence
Use the healing mantra: "All is well. I am grounded, centered, and safe."
🫶 This practice is perfect if you're feeling:
Anxious or overstimulated by the holidays
Emotionally heavy or disconnected from your body
Ready to begin the new year with a clear and centered mind
💌 Want to access this breathwork anytime, even offline?
➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.