Somatic Healing for Wellness-Focused Women

Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body. 
Through a somatic and nervous-system-informed lens, Rae explores how decision making is not just a mental process—it’s a full mind-body experience. This episode walks through how childhood conditioning, perfectionism, trauma responses, anxiety, and high-achiever patterns can disconnect us from our authentic yes and no. 
You’ll also learn practical tools for building self-trust, reconnecting with your intuition, and making decisions that feel aligned instead of fear-based.
✨ In this episode, you’ll learn:
 What embodied decision making actually means 
 Why decision making is a nervous system experience
 How anxiety, people-pleasing, perfectionism, and fear affect decision making 
 What an “embodied yes” and “embodied no” feel like in the body 
 How trauma and conditioning can disconnect you from your intuition 
 How to strengthen self-trust, self-knowledge, and self-compassion 
🌿 This episode is for you if:
 You struggle with overthinking and decision fatigue 
 You second-guess yourself constantly 
 You feel disconnected from your intuition 
 You’re navigating a big life transition, career change, or relationship decision 
 You want to build more self-trust and confidence in your choices 
Embodied decision making is not about making the “perfect” choice—it’s about learning to trust yourself, listen to your body, and move through life in alignment with your values and inner knowing.
📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, growth, somatic healing, and building a life rooted in your core values. 
Through stories of grief, personal healing, anxiety, perfectionism, nervous system regulation, and entrepreneurship, this episode invites you to reconnect with what matters most and redefine success on your own terms.
✨ In this episode, you’ll learn:
 What the psychology of meaningful work really means 
 How nervous system dysregulation and survival mode disconnect us from purpose 
 Why meaningful work starts with understanding your core values
 How grief, healing, and life experiences can shape your purpose 
🌿 This episode is for you if:
 You feel disconnected, burned out, or unfulfilled in your work 
 You’re questioning your purpose or career path 
 You want to create a more intentional and meaningful life 
 You’re interested in nervous system healing, somatics, personal growth, and emotional healing 
 You’re navigating a season of transition, reinvention, or self-discovery 
Meaningful work is less about finding one perfect purpose—and more about creating a life that feels aligned with your values, your nervous system, and who you truly are.
📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.
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Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What if spring cleaning was about more than just organizing your closet?
In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal stories, reflections on healing, and the natural cycles of life, this conversation invites you to slow down, reset, and create space for what’s next. 
This episode dives into the idea that healing is not linear, it’s cyclical. Just like nature moves through seasons of release, rest, and renewal, our nervous systems crave moments of recalibration, reflection, and fresh starts.
✨ In this episode, you’ll learn:
 How spring cleaning supports nervous system regulation
 Why healing is a cyclical process, not a linear one
 The connection between fresh starts and emotional regulation
 How nature mirrors our own experiences of release and transformation 
🌸 This episode is for you if:
 You’re craving a fresh start or emotional reset
 You feel overwhelmed, emotionally cluttered, or energetically drained 
 You’re navigating a season of transition or change 
 You want to approach healing and growth from a more compassionate, nervous-system-informed perspective 
Sometimes healing looks like slowing down, releasing what no longer fits, and trusting the natural cycles of growth, rest, and renewal.
📩 Want more somatic healing tools and guided practices? Access the free Breathwork Resource Library and monthly newsletter.
CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!
Why does anxiety feel so hard to “think your way out of”?
And what if the answer isn’t in your thoughts—but in your body?
In this episode, we dive into the connection between anxiety and nervous system dysregulation, and why traditional mindset tools alone often aren’t enough to create lasting relief.
If you’ve ever felt stuck in cycles of overthinking, racing thoughts, or physical anxiety symptoms (like chest tightness, shallow breathing, or a racing heart), this conversation will help you understand what’s actually happening in your body—and how to begin working with it instead of against it. 
✨ In this episode, you’ll learn:
 What nervous system dysregulation actually means 
 Why anxiety is a fight-or-flight survival response
 How anxiety creates a loop between the mind and body
🌿 This episode is for you if:
 You experience chronic anxiety or overthinking
 You feel stuck in mental loops that won’t turn off
 You notice anxiety shows up physically in your body
 You’ve tried mindset work—but something still feels missing 
Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!
📩 Want to go deeper?
Check out the Breathwork Resource Library + monthly newsletter for somatic tools, guided practices, and ongoing support.
CONNECT
Work With Me
The Somatic Healing Newsletter
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Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Why does anger feel so overwhelming and how do you actually process it in a healthy way?
In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really means, why it matters, and how to process anger somatically instead of suppressing it.
If you’ve ever been told that anger is “too much,” “wrong,” or something to avoid, this episode will completely shift your perspective.
From a nervous system and somatic healing lens, anger is not something to fear—it’s a powerful signal that something within you needs attention, boundaries, or protection. 
✨ In this episode, you’ll learn:
 What anger actually is (and why it’s not a “bad” emotion) 
 How anger connects to trauma responses (fight, flight, freeze, fawn) 
 The cycle of anger: irritability → anger → rage 
 How anger reveals boundary violations and unmet needs
 Why suppressing anger leads to burnout, people-pleasing, and disconnection 
 How to safely process anger in the body (somatic practices)
✨ You’ll also learn powerful, practical tools to process anger in real time.
🌿 This episode is for you if:
 You struggle with people-pleasing or suppressing emotions
 You feel guilty or uncomfortable expressing anger 
 Your anger builds up and comes out all at once 
 You want to feel more emotionally regulated, empowered, and boundaried
 Anger isn’t something to fix—it’s something to listen to. When you learn to work with it (instead of against it), it becomes a tool for healing, clarity, and self-trust.
💫 This episode is a re-release of one of the most streamed episodes—bringing back one of the most impactful conversations for deeper healing.
📩 Want more somatic tools?
Check out the Breathwork Resource Library + monthly newsletter for guided practices, journaling prompts, and support on your healing journey.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.