Somatic Healing for Wellness-Focused Women

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system.
Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿
✨ In this episode, you’ll learn:
What it really means to romanticize your life
What glimmers are and how they support nervous system regulation
How glimmers help expand your window of tolerance and reduce anxiety
Simple somatic and mindfulness practices to notice more joy and presence
Rae shares personal stories, nervous-system education, and gentle practices you can immediately integrate into your daily life whether you’re feeling anxious, disconnected, or simply craving more presence and ease.
This episode is a reminder that healing doesn’t always come from doing more, it often comes from noticing more.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice
In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change.
Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice.
✨ You’ll hear:
Why “self-love is brain training” shifted Rae’s perspective on healing
Personal stories on perfectionism, the Enneagram, and inner critics
Somatic tools for navigating new beginnings, change, and inner pressure
How to respond to your mistakes with self-compassion, not self-judgment
This is a grounded, vulnerable, and expansive invitation to return to yourself when life feels uncertain and to meet the most tender parts of you with presence and grace.
Resources Mentioned:
Enneagram as a self-awareness tool
💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out.
Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing.
🎧 Tune in to explore:
How political unrest impacts our nervous system & capacity to respond
The 10 roles in social change: from Visionary to Caregiver to Disruptor
How to identify which role fits your nervous system, gifts, and season of life
✨ Whether you’re a healer, a frontline responder, a builder, or a storyteller there is no one right way to show up. This episode will help you find clarity, compassion, and sustainable alignment in your unique contribution to change.
Resources Mentioned:
The Social Change Ecosystem Map by Deepa Iyer
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust.
🎧 Inside this episode, you’ll learn:
Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with control
The empowering mantra that changed Rae’s life: “I can handle it”
How to reframe discomfort as a sign of growth and nervous system expansion
Somatic regulation tools to calm anxious spirals
A gentle reminder of what is actually in your control and what’s not
✨ Whether you’re navigating a new beginning, closing a chapter, or simply feeling stretched, this episode offers practical tools to ground your nervous system and meet yourself with compassion in the unknown.
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting.
🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care.
🎧 In this episode, you’ll explore:
How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feel
A guided practice to connect with your core values and use them as anchors for decision-making
Journaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)
A compassionate approach to goal setting without falling into perfectionism
The power of joining workshops and community gatherings to mark a new chapter in your life
Whether you do one practice or all five, this episode will help you:
Feel more connected to your vision
Set goals that match your capacity and values
Release the pressure to “do it all” and instead plan from a place of self-trust
💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.