The Rugby Bricks Podcast

Sean Graham, Rugby Director at Nudgee College, shares insights on coaching youth rugby, building a strong program, and supporting coaches and players. Discover how to create a winning culture, manage top talent, and foster leadership in young athletes.

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

In this episode, we dive deep into the art and science of kicking across both Rugby League and Rugby Union, from cage kicks and spiral bombs to box kicks and goal kicking pressure. With insights from Melbourne Storm, the Crusaders, AFL, and the rise of the women's kicking game, this is a must-listen for any kicker or coach wanting to level up their craft.

We're diving deep into the four core pieces of the catch pass puzzle, from clean hands to passing power, so you can sharpen your skill set and stand out at any level. Whether you're coaching kids or running pro systems, this is the session every rugby player needs.

In this short solo episode, Pete breaks down the power of "Bronco Breathing" a fast and effective recovery method used by NRL teams between whistles. Learn how ditching the tall, stoic stance and embracing intentional exhaling can bring your game back to life.