Social media is filled with lots of interesting characters saying interesting things, in this epiosde I discuss the ins and outs of the crazy online world and hopefully give you a better idea of who to trust and who not to trust. Â Glean App Free Trial - https://gleanapp.com/the-glean-app-the-glean-way/
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#118: The Lie You've Been Sold About Weight Loss
I truly believe this is one of the most impactful episodes on weight loss I have recorded, if you are someone that has struggled with your weight for years, please take an hour to listen. Â As propmised I have made up a link for all podcast listeners to try Glean free of charge, if you tap below you will be able to jump straight in an dget your own personalised plan without paying me a penny. Â Glean App 7 Day Free Trial - https://gleanapp.com/the-glean-app-the-glean-way/
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#117: Losing 170 Pounds - Brian's Story
In this episode of the pod I had incredible Glean member on Brian White on, Brian has lost over 170 pounds and is still going. We went deep on his story, how he got to be overweight and ultimatley the steps he made to change his life. This is a quality listen from start to finish and Brian is an absolute inspiration, enjoy! You can join Glean today completely risk free with our 7 day money back guarantee, simply hit the link below! Join Glean Today - https://gleanapp.com Â
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#116: Live Podcast With Lisa-Anne Campbell
This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events. Â You can join Glean today by hitting the link here - https://gleanapp.com
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#115: Client Interview - How Liana Broke The 20 Year Yo-Yo Diet Cycle
Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.  Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!  https://gleanapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGEHp5REfxU4aLd9OtSoSOu6ITZuNuYyX0M8P1SYyDFW89uzwIwfZS2VQ_aem_DMhzezdRLFpoiLlrU6kfgw Â
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
Ireland