Evidence-Based Pilates Podcast

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.

Click here⁠⁠ for a free Muscles Guide.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

More Free Resources
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience.

Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠
Click here⁠ for a free Muscles Guide.
Click here for a free Anatomical Terminology Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free Substack articles.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:

⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠
Click here⁠ for a free Muscles Guide.
Click here for a free Anatomical Terminology Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free Substack articles.

In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve client outcomes.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠
Click here⁠ for a free Muscles Guide.
Click here for a free Anatomical Terminology Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free Substack articles.