In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, and you can drop me a DM on Instagram at lisaanne_campbell with any feedback. Thanks for listening. ❤️
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Ep 18 Balance, Where We Need It and Why
In this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals.Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here!Thanks for listening. ❤️
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Ep 17 - My Fat Loss Update / Maintenance Breaks / Q&A Answers
Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered.. Hope you enjoy ❤️
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EP 16 - Special Guest Evan Daly
I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself. He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable! He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person centred approach, while still getting the results, that he and Sean have made the very essence of what Glean is all about. The next Glean 8 week challenge opens on February 3rd, 10am Irish/UK time, for more information, follow the Glean Instagram page here https://www.instagram.com/gleanapp?igsh=MTJjeW1tZDFianhncQ==You can catch up with Evan and his brilliant content on his page https://www.instagram.com/evandaly_dalyfitness?igsh=MXhiMjhkN2drbHU3MQ==Loved recored this and hope you really enjoy❤️. Thanks for listening.Please leave a comment or contract me on Instagram https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr
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Ep 15 Fat Loss - How To Start
Back to basics this first episode of 2025!I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you.Hope you enjoy ❤️Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbellhttps://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr
Ireland