In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it.
I also answer some of your questions.
And go on a few tangents here and there too 😅
Hope you enjoy and you can DM me on Instagram lisaanne_campbell
Thanks for listening ❤️
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39:11
Ep #9 Personal Update + The Most Important Thing To Include When Considering The Right Fat Loss Plan
Back for Season 2 🙌🏻
In this episode I give you an update on my own journey and then take a deep, and at times emotiona, dive into the most important thing we often forget to include in our desperate search for the right plan to help us lose weight. When I reflect on my own long history of not getting it right - this is the one I was leaving out.
I hope you enjoy - as always I really welcome feedback - you can DM me on Instagram @lisaanne_campbell
Thank you ❤️
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40:53
Episode #8 - Special Richie Feeney
Today I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast.
We talked about the importance for training not only for the physical benefits, but the overall life benefits it brings too, how to start if you are overweight or unfit, what to do on the days when you just don't feel like going and plenty more.
It was a pleasure (and great for me to be in charge for once 🤣) and I hope you enjoy!
Richie Feeney Fitness on Instagram: rffitness1
As always I appreciate your feedback - you can Dm on Instagram lisaanne_campbell
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35:54
Bonus Episode - A Weekend Away While In A Calorie Defecit
In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it.
I hope you find this helpful - as always I appreciate feed back, you can DM me on Instagram lisaanne_campbell.
Thanks for listening listening❤️
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22:14
Episode #7 Your Questions Answered
In this episode I handed the topics over to you the
listeners.
I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more.
As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbell.
Thank you for listening and I hope you enjoy!
Ireland