The Lisa-Anne Campbell Podcast

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it.

Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it.

Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka.
So here it is!

Hope you enjoy ❤️

As always, if you have any questions or comments, fire away.

Instagram: lisaanne_campbell

In this episode I talk about what self compassion means to me during fat loss.
And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring.
I hope you find it helpful and as always, I would love to hear your thoughts thoughts.
Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey.

In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us.

I hope you enjoy, and please drop a comment with your thoughts ❤️