The Lisa-Anne Campbell Podcast

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss.
In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food.
Hope you enjoy ❤️

Let me know on Instagram @lisaanne_campbell or in the comments here if anything resonates🙌🏻

In this episode I discuss:
*The Energy Balance Equation
*Our Bodies Energy Needs
*How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss
I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbell

Enjoy ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it.

Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it.

Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka.
So here it is!

Hope you enjoy ❤️

As always, if you have any questions or comments, fire away.

Instagram: lisaanne_campbell