In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury.
We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being overweight, in and of itself, is never a good enough reason for a diagnosis. And he answers some of your questions!
Luke also shared his own really interesting story with injury and pain as a younger man, his fascinating work as a physio and his decision to then study medicine.
Luke's Instagram page is full of brilliant information and details of how to contact him. Thanks so much Luke, it was a pleasure to hear your knowledge and words of wisdom.
Luke Murray. luke_irish_physio
https://www.instagram.com/luke_irish_physio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Enjoy❤️
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Ep #13 The Wisdom of Our Dreams with Kathleen Duffy
In this episode I share a chat I had with psychotherapist Kathleen Duffy. Kathleen is a highly respected expert in the whole area of dreamwork, how it is used in psychotherapy and how is can also be so beneficial to us in our day to day lives when we pay attention to the wisdom our dreams are bringing to us.
Her knowledge is so interesting and I hope you get something from and enjoy this episode!
As always you can Dm me on Instagram lisaanne_campbell, and thank you for listening ❤️
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Episode 12 - How We Think About Progress
In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us.
I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it.
Hope you enjoy - you can dm me your thoughts on Instagram ❤️
lisaanne_campbell
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Episode #11 - Preparing Our Mindset for Christmas
This episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas.
In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget to include the a little bit of planning around our minds. How do we want to feel? What kind of emotional place do we want to be at heading into the new year after all the excitement has come and gone? And how to we go about honouring our current needs while still holding the traditions that are important to us dear?
Hope you enjoy! DM on Instagram lisaanne_campbell with your thoughts! ❤️
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Episode #10. Eating Out While Dieting
In this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it.
I also answer some of your questions.
And go on a few tangents here and there too 😅
Hope you enjoy and you can DM me on Instagram lisaanne_campbell
Thanks for listening ❤️
Ireland