The Lisa-Anne Campbell Podcast

In this episode I talk about what self compassion means to me during fat loss.
And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring.
I hope you find it helpful and as always, I would love to hear your thoughts thoughts.
Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey.

In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us.

I hope you enjoy, and please drop a comment with your thoughts ❤️

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss.
In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!)
Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal.
Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts.

Enjoy ❤️

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat.
Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past.
I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can.

Hope you find this helpful ❤️

We are back 🙌🏻
In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey.
Hope you enjoy ❤️
My DM's are always open for any comments or thoughts
Instagram lisaanne-campbell