The Lisa-Anne Campbell Podcast

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat.
Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past.
I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can.

Hope you find this helpful ❤️

We are back 🙌🏻
In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey.
Hope you enjoy ❤️
My DM's are always open for any comments or thoughts
Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram.

*How to stay motivated and consistent
*How to deal with social weekends
*What to do when you feel burned out by the fat loss process
*Do carbs and fats matter as much as protein and calories
*And how I find sharing my life on Instagram!

I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home.

I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram
@lisaanne_campbell

Thanks so much for listening ❤️

In this episode I talk about the various things that stop us starting our fat loss journey.

Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action.

I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals.

I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️