The Lisa-Anne Campbell Podcast

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss.
In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!)
Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal.
Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts.

Enjoy ❤️

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat.
Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past.
I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can.

Hope you find this helpful ❤️

We are back 🙌🏻
In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey.
Hope you enjoy ❤️
My DM's are always open for any comments or thoughts
Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram.

*How to stay motivated and consistent
*How to deal with social weekends
*What to do when you feel burned out by the fat loss process
*Do carbs and fats matter as much as protein and calories
*And how I find sharing my life on Instagram!

I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home.

I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram
@lisaanne_campbell

Thanks so much for listening ❤️