In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey.I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too. Getting really clear not only on our why and on what we want, but also on what we are willing to do, and not willing to do to achieve our goal, is the best and most real place to begin. Hope you enjoy, and thanks for listening. ❤️
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Ep 20. Special Guest Saoirse Kelly
In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through. In her role as head coach at Glean (https://www.instagram.com/gleanapp?igsh=MTh4em03aTc3OTI1cg==) she is loved by members and coaches alike - she is one in a million ❤️In this episode Saoirse shares her own story, her thoughts on food freedom and body neutrality and what being a coach is all about for her as well as how she coaches and educates at Glean. She also has a fabulous Instagram page so get over there pronto https://www.instagram.com/saoirse.kelly__?igsh=MTVnMHIwczF5NDRycw==Hope you enjoy and please leave a comment or review and pop me a DM https://www.instagram.com/lisaanne_campbell?igsh=MTVwYTh2d2YydTE3aA==
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Ep 19 - Self Sabotage
In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, and you can drop me a DM on Instagram at lisaanne_campbell with any feedback. Thanks for listening. ❤️
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Ep 18 Balance, Where We Need It and Why
In this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals.Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here!Thanks for listening. ❤️
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Ep 17 - My Fat Loss Update / Maintenance Breaks / Q&A Answers
Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered.. Hope you enjoy ❤️
Ireland