I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself. He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable! He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person centred approach, while still getting the results, that he and Sean have made the very essence of what Glean is all about. The next Glean 8 week challenge opens on February 3rd, 10am Irish/UK time, for more information, follow the Glean Instagram page here https://www.instagram.com/gleanapp?igsh=MTJjeW1tZDFianhncQ==You can catch up with Evan and his brilliant content on his page https://www.instagram.com/evandaly_dalyfitness?igsh=MXhiMjhkN2drbHU3MQ==Loved recored this and hope you really enjoy❤️. Thanks for listening.Please leave a comment or contract me on Instagram https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr
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Ep 15 Fat Loss - How To Start
Back to basics this first episode of 2025!I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you.Hope you enjoy ❤️Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbellhttps://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr
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Ep #14. Special Guest Luke Murray
In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury.
We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being overweight, in and of itself, is never a good enough reason for a diagnosis. And he answers some of your questions!
Luke also shared his own really interesting story with injury and pain as a younger man, his fascinating work as a physio and his decision to then study medicine.
Luke's Instagram page is full of brilliant information and details of how to contact him. Thanks so much Luke, it was a pleasure to hear your knowledge and words of wisdom.
Luke Murray. luke_irish_physio
https://www.instagram.com/luke_irish_physio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Enjoy❤️
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Ep #13 The Wisdom of Our Dreams with Kathleen Duffy
In this episode I share a chat I had with psychotherapist Kathleen Duffy. Kathleen is a highly respected expert in the whole area of dreamwork, how it is used in psychotherapy and how is can also be so beneficial to us in our day to day lives when we pay attention to the wisdom our dreams are bringing to us.
Her knowledge is so interesting and I hope you get something from and enjoy this episode!
As always you can Dm me on Instagram lisaanne_campbell, and thank you for listening ❤️
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Episode 12 - How We Think About Progress
In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us.
I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it.
Hope you enjoy - you can dm me your thoughts on Instagram ❤️
lisaanne_campbell
Ireland