The Kim Constable Podcast

If you miss a workout, should you double up the next day?

Short answer: No.

In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth.

You’ll learn:

Why strength training should be treated like a sprint, not a marathon

How subconsciously conserving energy limits your results

What “training to failure” actually means

Why finishing the full minute isn’t the goal

How women misunderstand load and intensity

Why muscle only grows when you force it to do more than it currently can

If you’re working hard but not seeing muscle growth, this episode will shift your entire mindset.

Follow Kim:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com

You’re training consistently. You’re following the workouts.
But your glutes aren’t growing. Your body isn’t changing.
And you’re wondering what you’re doing wrong.

In this episode, Kim answers a listener's question about why they’re not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don’t see results from their training.

Inside this episode:

Why “not feeling it” often means your form is off

How to fix it and finally feel your glutes doing the work

Why light weights = slow results

What training to failure actually looks like

How your fear of sensation may be holding you back

The mindset shift needed to build a body like Kim’s

Why your body avoids pain — and how to override that safely

If you want to transform your glutes, legs, and overall strength, this episode will challenge how you show up in every single workout.

Follow Kim for more no-BS fitness advice and daily motivation:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know.

In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women’s health in midlife.

They dive deep into:

Why “just eat less and move more” is failing women over 40

What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain

How to advocate for yourself with your doctor (and what to say when they shut you down)

The real reason HRT prescriptions dropped and what you need to know now

Why brain fog still isn’t officially recognized, and what to do about it

How microdosing GLP-1s can support metabolism, mental clarity, and recovery

The backlash, stigma, and the jealousy narrative behind the “shortcut” debate

This conversation is honest, science-backed, and deeply empowering. If you’re navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS.

Follow Kim for more real talk and daily motivation:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more.

In this episode, you’ll hear Kim’s no-BS advice on:

What to do when your doctor won’t help with perimenopause or GLP-1s

How to advocate for yourself and find the right specialist

Build vs. shred for “skinny fat” bodies + what judges actually look for

The truth about intermittent fasting, metabolism, and what works long-term

Splitting your workouts AM/PM — is it helpful or hurting you?

Home workouts vs gym-based training (and which gets better results)

Smart substitutions for food swaps (like edamame)

Push-up modifications, spine mobility, bands vs dumbbells, and more

Whether shoveling snow counts as cardio (spoiler: it depends!)

How to approach reverse dieting after a shred without regaining fat

And the truth about “free” veggies, meal timing, rest days, and more...

Whether you're training at home, navigating hormones, or just trying to get stronger without overcomplicating it, this episode is packed with straight answers and real advice.

Follow Kim for more honest, high-impact fitness content:
📺 Podcast: https://www.youtube.com/@besculptedbykim/podcasts
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

Should you build for a few weeks, then shred at the end?
Can you really add muscle without a “dirty bulk”?
And how do you know when it’s actually time to eat more?

In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain.

You’ll learn:

Why a 5–6 week build followed by a 2-week shred doesn’t work

The smarter approach: longer, more controlled phases

What “increase intensity” actually means when building muscle

Why dirty bulks don’t build more muscle (and what the data really shows)

How your body can use fat stores OR food energy to grow muscle

The exact signs that tell you when you’ve earned more calories

This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress.

Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com