The Kim Constable Podcast

In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face.

It’s not nutrition.

It’s intensity.

Kim explains why most people only train to a fraction of their true capacity, how the brain limits effort before the body does, and why building muscle requires going beyond your comfort zone.

She also shares a powerful story about training with Mark Getty and the moment she realized that pushing harder wasn’t about the coach — it was about the person under the bar.

Inside this episode:

• Does fasted training affect muscle growth?
• When pre and post workout nutrition actually matters
• Why most people stop at 60–70% of their true capacity
• The difference between perceived effort and real failure
• Why emotional limits, not physical limits, hold you back
• The mindset required to build real muscle

This episode is a wake-up call for anyone who feels like they’re working hard… but not seeing the results they want.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@kimconstableofficial
🌐 Website: https://www.thesculptedvegan.com

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat?

She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss.

Kim also shares the reality of what it takes to get lean, including her own current routine, and why consistency, calorie control, and effort matter more than anything else.

Inside this episode:

• Why cardio is essential for fat loss
• The difference between weight training and sustained fat-burning cardio
• How to structure your cardio based on your goal
• Why intensity and effort directly impact results
• The truth about “cortisol” and avoiding hard workouts
• What it really takes to get lean
• Why you can’t have results without the work

This is honest, no-filter coaching for women who want real results — especially in perimenopause and menopause.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.thesculptedvegan.com

In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky?

She breaks down the difference between muscle size and strength, explaining how you can become incredibly strong without developing large, bulky muscles.

Drawing from her own experience, Kim shares how her muscles are now smaller but just as strong — and how training with dumbbells builds powerful, functional strength through stabilizing muscles and full-body engagement.

Inside this episode:

• The real difference between strength and muscle size
• Why you don’t need big muscles to be strong
• How functional strength is built through dumbbell training
• Why smaller, denser muscles can be more powerful
• The difference between bodybuilding and strength training goals
• How to train for strength, longevity, and confidence

This episode is perfect for women who want to feel strong, capable, and confident — without the fear of getting “too muscular.”

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: 
📸 Instagram: https://www.instagram.com/thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies.

After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen, and what transformation should feel like.

When reality doesn’t match that expectation, disappointment follows.

Kim shares the story of her own journey — from being a starving yoga teacher living on 1,000 calories a day to discovering bodybuilding and stepping on stage as a bikini athlete.

Through that experience, she learned the difference between assumptions and real data when it comes to body transformation.

Inside this episode:

• Why dieting alone doesn’t change body composition
• The difference between hypothesis and real-world data in fitness
• Why unrealistic expectations derail progress
• The truth about how long muscle actually takes to build
• How to turn disappointment into useful feedback
• Why consistency over time is the real key to transformation

This episode is essential listening for women who want sustainable fat loss, real muscle development, and a mindset that supports long-term results.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.thesculptedvegan.com

This challenge has been mentally and emotionally harder than expected.

The doubt.
The fear.
The feeling of not being worthy.

In this episode, Kim opens up about the emotional side of prepping for shows, building a business, nearly losing it, and rebuilding again.

She shares:

• The powerful lesson behind the phrase “this too shall pass”
• What she learned sitting at the peak of success in Marbella
• Nearly losing her company during COVID
• Losing her Instagram account and unexpectedly feeling relief
• Why emotional highs and lows are part of the same cycle
• How to find opportunity inside crisis
• Why your track record for surviving hard times is already 100 percent

Life moves in cycles. The higher you go, the harder you can fall. But the fall is never the end.

If you are in a tough season right now, this episode is your reminder that nothing is permanent. Not the pain. Not the fear. Not even the success.

This too shall pass.

Follow Kim for more real talk and weekly education:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com