The Kim Constable Podcast

Why is belly fat always the last to go?

If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken.

In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer.

You’ll learn:

• Why women in perimenopause and menopause store fat around the middle
• What “androgen body type” actually means
• Why belly fat is hormonally protected
• The biggest mistake women make chasing abs
• Why GLP-1s can stall without strength training
• How muscle changes your metabolism
• Why time and consistency beat shortcuts every time

Kim also shares her personal story of dieting down to extremely low body fat and still not having abs — and what finally changed everything after three years of focused muscle building.

If you want abs after 35, a better metabolism, lower inflammation, and lasting fat loss, this is the conversation you need to hear.

There are no magic tricks.

There is muscle.
There is time.

And there is consistency.

Follow Kim for more real talk and weekly education:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com

Why are hip thrusts on a bench harder than glute bridges on the floor?

And why do some women suddenly burst into tears mid-set?

In this episode, Kim answers two powerful questions:

• Which movement is better for glute growth
• How to properly lock out at the top
• Why range of motion matters
• The most common hip thrust mistakes
• Why emotions are stored in the hips
• Why crying during training is not weakness — it’s release

If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything.

Follow Kim:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com

If you miss a workout, should you double up the next day?

Short answer: No.

In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth.

You’ll learn:

Why strength training should be treated like a sprint, not a marathon

How subconsciously conserving energy limits your results

What “training to failure” actually means

Why finishing the full minute isn’t the goal

How women misunderstand load and intensity

Why muscle only grows when you force it to do more than it currently can

If you’re working hard but not seeing muscle growth, this episode will shift your entire mindset.

Follow Kim:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com

You’re training consistently. You’re following the workouts.
But your glutes aren’t growing. Your body isn’t changing.
And you’re wondering what you’re doing wrong.

In this episode, Kim answers a listener's question about why they’re not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don’t see results from their training.

Inside this episode:

Why “not feeling it” often means your form is off

How to fix it and finally feel your glutes doing the work

Why light weights = slow results

What training to failure actually looks like

How your fear of sensation may be holding you back

The mindset shift needed to build a body like Kim’s

Why your body avoids pain — and how to override that safely

If you want to transform your glutes, legs, and overall strength, this episode will challenge how you show up in every single workout.

Follow Kim for more no-BS fitness advice and daily motivation:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know.

In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women’s health in midlife.

They dive deep into:

Why “just eat less and move more” is failing women over 40

What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain

How to advocate for yourself with your doctor (and what to say when they shut you down)

The real reason HRT prescriptions dropped and what you need to know now

Why brain fog still isn’t officially recognized, and what to do about it

How microdosing GLP-1s can support metabolism, mental clarity, and recovery

The backlash, stigma, and the jealousy narrative behind the “shortcut” debate

This conversation is honest, science-backed, and deeply empowering. If you’re navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS.

Follow Kim for more real talk and daily motivation:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com