The Kim Constable Podcast

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know.

In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women’s health in midlife.

They dive deep into:

Why “just eat less and move more” is failing women over 40

What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain

How to advocate for yourself with your doctor (and what to say when they shut you down)

The real reason HRT prescriptions dropped and what you need to know now

Why brain fog still isn’t officially recognized, and what to do about it

How microdosing GLP-1s can support metabolism, mental clarity, and recovery

The backlash, stigma, and the jealousy narrative behind the “shortcut” debate

This conversation is honest, science-backed, and deeply empowering. If you’re navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS.

Follow Kim for more real talk and daily motivation:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more.

In this episode, you’ll hear Kim’s no-BS advice on:

What to do when your doctor won’t help with perimenopause or GLP-1s

How to advocate for yourself and find the right specialist

Build vs. shred for “skinny fat” bodies + what judges actually look for

The truth about intermittent fasting, metabolism, and what works long-term

Splitting your workouts AM/PM — is it helpful or hurting you?

Home workouts vs gym-based training (and which gets better results)

Smart substitutions for food swaps (like edamame)

Push-up modifications, spine mobility, bands vs dumbbells, and more

Whether shoveling snow counts as cardio (spoiler: it depends!)

How to approach reverse dieting after a shred without regaining fat

And the truth about “free” veggies, meal timing, rest days, and more...

Whether you're training at home, navigating hormones, or just trying to get stronger without overcomplicating it, this episode is packed with straight answers and real advice.

Follow Kim for more honest, high-impact fitness content:
📺 Podcast: https://www.youtube.com/@besculptedbykim/podcasts
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

Should you build for a few weeks, then shred at the end?
Can you really add muscle without a “dirty bulk”?
And how do you know when it’s actually time to eat more?

In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain.

You’ll learn:

Why a 5–6 week build followed by a 2-week shred doesn’t work

The smarter approach: longer, more controlled phases

What “increase intensity” actually means when building muscle

Why dirty bulks don’t build more muscle (and what the data really shows)

How your body can use fat stores OR food energy to grow muscle

The exact signs that tell you when you’ve earned more calories

This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress.

Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.tiktok.com/@thesculptedvegan
🌐 Website: https://www.thesculptedvegan.com

“Should I drop to 1,000 calories if I’m petite?”
“What if she’s seeing better results because she’s heavier?”
“Am I doing something wrong?”

In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results.

What you’ll learn:

Why your past eating habits matter more than your current weight

How to know when to change your plan (and when to stay the course)

The truth about 1200-calorie meal plans and whether they work

How to avoid the damage of yo-yo dieting and build real consistency

Why taking progress photos is far more effective than weighing yourself

How Kim gained 4 lbs on the scale — and looked better than ever

This is the episode you need if you're stuck in comparison, constantly changing your plan, or feeling discouraged by your lack of visible progress.

Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: www.instagram.com/thesculptedvegan
🎵 TikTok: @thesculptedvegan
🌐 Website: www.thesculptedvegan.com

Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why.

In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.

You’ll learn:

Why women can gain muscle in a deficit

How training harder (not eating more) gets results

Why bodybuilder advice doesn’t apply to your lifestyle

What you need to change if you want to see real body composition shifts

This episode will completely reframe how you approach muscle building and fat loss.

Keywords: build muscle in deficit, calorie deficit muscle gain, strength training for women, lean muscle growth, fat loss without bulking, women’s fitness myths, menopause muscle building, real talk fitness podcast, Kim Constable, The Sculpted Vegan